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Fri 31st Dec 2021 at 12:31pm by chuckles

Run > General
  • Time
    35:02
  • Miles
    3.12
  • Min/mi
    11:14
  • Pacing
    83.9%
  • WAVA
    41.29
  • Stride(cm)
    98
  • Cals
    394
  • Cadence
    147
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1550
  • Asc(m)
    335
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 132/148bpm [861b/km] 76cal 9.2/11.08kmph
2) 1km - 7:00(7:00/km) 137/147bpm [959b/km] 80cal 8.58/10.41kmph
3) 1km - 7:12(7:12/km) 135/146bpm [971b/km] 77cal 8.34/10.85kmph
4) 1km - 7:20(7:20/km) 138/149bpm [1012b/km] 75cal 8.18/11.25kmph
5) 1km - 6:48(6:48/km) 146/169bpm [992b/km] 84cal 8.83/10.88kmph
6) 0.02km - 5(5:22/km) 165/166bpm [885b/km] 1cal 11.18/10.65kmph
7) 0.01km - 7(9:42/km) 164/165bpm [1591b/km] 1cal 6.18/10.65kmph
6:31 7:00 7:12 7:20 6:48 5 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:33 116 78-133 1107 166 162-172 3/10
0.25 2:30 1:18 10:24 130 127-136 1352 161 158-162 23/21
0.38 3:44 1:14 9:52 139 136-144 1372 160 156-162 28/30
0.50 5:05 1:21 10:50 138 130-144 1495 150 118-164 25/14
0.63 6:33 1:29 11:49 137 125-148 1619 142 116-164 20/19
0.75 8:01 1:27 11:39 137 126-147 1596 147 120-162 18/24
0.88 9:26 1:25 11:18 133 123-142 1503 147 118-164 19/10
1.00 10:40 1:15 9:59 141 129-146 1407 160 122-164 12/12
1.13 12:10 1:29 11:54 133 120-142 1582 138 118-158 15/15
1.25 13:35 1:25 11:20 143 137-147 1621 146 118-164 17/17
1.38 15:00 1:25 11:22 139 129-145 1580 144 82-164 7/7
1.50 16:29 1:29 11:50 139 120-146 1645 144 118-164 9/17
1.63 17:40 1:11 9:32 137 122-142 1305 160 158-162 17/14
1.75 19:17 1:37 12:55 132 117-144 1705 132 114-162 23/25
1.88 20:47 1:30 11:57 131 118-138 1566 148 114-164 32/28
2.00 22:19 1:33 12:23 133 123-144 1646 138 82-162 20/25
2.13 23:42 1:22 11:00 144 137-149 1583 148 118-162 21/17
2.25 25:08 1:26 11:28 139 128-149 1595 142 80-162 21/21
2.38 26:42 1:34 12:32 136 121-149 1704 135 116-160 26/19
2.50 28:14 1:32 12:19 139 130-147 1712 144 116-240 17/24
2.63 29:49 1:34 12:36 128 118-140 1613 133 116-236 10/10
2.75 31:18 1:29 11:53 143 131-153 1699 142 118-172 16/11
2.88 32:30 1:12 9:39 151 138-164 1458 160 156-164 11/20
3.00 33:51 1:20 10:42 155 145-163 1659 148 120-166 17/15
3.12 35:02 1:11 9:38 166 162-169 1599 163 160-166 17/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 169 max Delete HR Trace

  • Cadence Distribution

    147 avge / 240 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.1 160 2.4 23:52 10:01
    Walk 31.9 119 0.7 11:10 15:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 33.35% More
    800m 5:01 10:05 38.02% More
    1km 6:29 10:26 38.64% More
    Mile 10:39 10:39 40.43% More
    5k 34:47 11:12 41.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 40.41
    5km 34:53 11:14 41.21
    5M 57:22 11:28 40.81
    10km 1:12:01 11:35 40.57
    10M 1:58:28 11:51 40.46
    Half 2:37:08 12:00 40.24
    20M 4:04:36 12:14 40.40
    Mara 5:24:26 12:23 40.69
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