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Ian Williams aka Fetch
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Wed 29th Dec 2021 at 7:30am by jelly

Run > General
  • Time
    5:21:21
  • Miles
    26.23
  • Min/mi
    12:15
  • Pacing
    72.7%
  • WAVA
    45.40
  • Stride(cm)
    83
  • Cals
    2489
  • Cadence
    158
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1841
  • Asc(m)
    149
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:12(11:36/m) 138/152bpm [1601b/mi] 60cal
2) 0.62m - 6:44(10:51/m) 144/148bpm [1562b/mi] 60cal
3) 0.62m - 6:45(10:51/m) 143/146bpm [1552b/mi] 59cal
4) 0.62m - 6:44(10:51/m) 141/149bpm [1530b/mi] 58cal
5) 0.62m - 6:59(11:14/m) 140/148bpm [1572b/mi] 59cal
6) 0.62m - 6:55(11:09/m) 135/151bpm [1504b/mi] 54cal
7) 0.62m - 7:23(11:53/m) 135/143bpm [1604b/mi] 55cal
8) 0.62m - 7:00(11:16/m) 139/161bpm [1567b/mi] 58cal
9) 0.62m - 7:09(11:31/m) 137/145bpm [1578b/mi] 56cal
10) 0.62m - 7:04(11:23/m) 139/172bpm [1581b/mi] 57cal
11) 0.62m - 8:39(13:56/m) 151/184bpm [2103b/mi] 62cal
12) 0.62m - 6:47(10:55/m) 170/179bpm [1855b/mi] 62cal
13) 0.62m - 6:55(11:07/m) 152/176bpm [1691b/mi] 58cal
14) 0.62m - 6:21(10:13/m) 147/155bpm [1502b/mi] 58cal
15) 0.62m - 7:39(12:19/m) 146/177bpm [1799b/mi] 58cal
16) 0.62m - 6:41(10:45/m) 163/180bpm [1752b/mi] 61cal
17) 0.62m - 7:16(11:41/m) 157/177bpm [1835b/mi] 55cal
18) 0.62m - 7:34(12:11/m) 150/169bpm [1826b/mi] 57cal
19) 0.62m - 6:48(10:57/m) 160/189bpm [1752b/mi] 58cal
20) 0.62m - 7:53(12:42/m) 148/186bpm [1879b/mi] 58cal
21) 0.62m - 6:22(10:15/m) 162/179bpm [1660b/mi] 57cal
22) 0.62m - 12:08(19:32/m) 116/153bpm [2267b/mi] 53cal
23) 0.62m - 6:50(11:00/m) 167/182bpm [1838b/mi] 61cal
24) 0.62m - 9:27(15:13/m) 141/173bpm [2146b/mi] 55cal
25) 0.62m - 7:34(12:11/m) 160/180bpm [1950b/mi] 59cal
26) 0.62m - 8:08(13:05/m) 149/170bpm [1950b/mi] 59cal
27) 0.62m - 8:14(13:16/m) 150/184bpm [1989b/mi] 59cal
28) 0.62m - 7:04(11:23/m) 172/196bpm [1957b/mi] 66cal
29) 0.62m - 8:48(14:09/m) 139/174bpm [1967b/mi] 56cal
30) 0.62m - 6:50(11:00/m) 165/183bpm [1816b/mi] 60cal
31) 0.62m - 8:14(13:15/m) 151/185bpm [2001b/mi] 58cal
32) 0.62m - 9:19(15:00/m) 154/190bpm [2309b/mi] 63cal
33) 0.62m - 7:53(12:42/m) 154/184bpm [1956b/mi] 61cal
34) 0.62m - 8:37(13:53/m) 152/185bpm [2110b/mi] 60cal
35) 0.62m - 8:28(13:37/m) 145/184bpm [1974b/mi] 52cal
36) 0.62m - 8:55(14:20/m) 147/187bpm [2108b/mi] 61cal
37) 0.62m - 8:04(12:59/m) 152/183bpm [1974b/mi] 61cal
38) 0.62m - 6:38(10:40/m) 167/185bpm [1781b/mi] 57cal
39) 0.62m - 7:43(12:25/m) 158/181bpm [1962b/mi] 61cal
40) 0.62m - 7:32(12:07/m) 158/195bpm [1915b/mi] 64cal
41) 0.62m - 8:14(13:15/m) 161/188bpm [2133b/mi] 64cal
42) 0.62m - 6:26(10:21/m) 182/201bpm [1883b/mi] 65cal
43) 0.13m - 1:22(10:18/m) 181/187bpm [1864b/mi] 14cal
7:12 6:44 6:45 6:44 6:59 6:55 7:23 7:00 7:09 7:04 8:39 6:47 6:55 6:21 7:39 6:41 7:16 7:34 6:48 7:53 6:22 12:08 6:50 9:27 7:34 8:08 8:14 7:04 8:48 6:50 8:14 9:19 7:53 8:37 8:28 8:55 8:04 6:38 7:43 7:32 8:14 6:26 1:22
minardi
Another one! Well done x

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:22 11:22 11:22 137 75-152 1558 174 170-182 19/8
2.00 22:01 10:39 10:39 142 134-147 1512 174 172-178 17/12
3.00 33:15 11:14 11:14 139 118-149 1562 169 136-176 15/15
4.00 44:07 10:52 10:52 137 109-151 1488 165 86-176 14/17
5.00 56:00 11:53 11:53 135 106-161 1604 157 82-180 15/16
6.00 1:07:47 11:47 11:47 132 101-164 1555 161 82-180 16/23
7.00 1:20:26 12:40 12:40 156 117-184 1975 163 80-178 18/13
8.00 1:31:30 11:04 11:04 161 139-179 1781 168 86-178 25/17
9.00 1:42:32 11:02 11:02 145 131-155 1600 166 82-178 16/20
10.00 1:53:36 11:04 11:04 160 135-180 1770 167 128-176 17/15
11.00 2:04:57 11:22 11:22 156 127-177 1772 157 80-178 12/17
12.00 2:16:51 11:53 11:53 155 120-188 1842 155 130-178 13/20
13.00 2:28:13 11:22 11:22 150 116-179 1706 162 132-178 19/14
14.00 2:44:40 16:28 16:28 129 89-171 2123 148 86-176 17/13
15.00 2:58:32 13:52 13:52 149 129-182 2066 148 134-176 20/20
16.00 3:11:07 12:34 12:34 155 123-180 1949 156 86-180 19/10
17.00 3:23:31 12:24 12:24 155 129-184 1922 158 86-180 11/23
18.00 3:36:55 13:24 13:24 149 125-196 1996 146 88-180 17/16
19.00 3:49:22 12:28 12:28 154 125-183 1920 156 86-180 11/16
20.00 4:03:21 13:59 13:59 157 122-190 2194 153 116-178 18/14
21.00 4:16:04 12:43 12:43 160 129-185 2036 153 86-180 13/12
22.00 4:30:07 14:03 14:03 147 119-186 2064 141 88-180 21/16
23.00 4:43:32 13:25 13:25 147 124-182 1973 148 88-182 20/10
24.00 4:54:16 10:44 10:44 168 141-185 1802 165 88-182 5/26
25.00 5:07:15 12:59 12:59 153 119-195 1987 151 128-184 14/11
26.00 5:19:05 11:50 11:50 169 132-201 1999 158 90-182 15/14
26.23 5:21:33 2:28 +11 10:43 183 175-196 1961 179 174-180 2/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.2% 13:36
    15 1.3% 10:44
    13 1.9% 14:29
    12 1.1% 11:27
    11 1.4% 14:15

  • Cadence Distribution

    158 avge / 184 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.9 175 18.1 3:09:27 10:29
    Walk 39.9 133 8.2 2:08:25 15:45
    Still 1.1 - - 3:29 -
    Pause 0.1 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 43.15% More
    800m 4:51 9:46 44.17% More
    1km 6:10 9:55 45.30% More
    Mile 10:27 10:27 45.43% More
    5k 33:47 10:52 48.44% More
    5 miles 55:17 11:03 47.92% More
    10k 1:09:28 11:11 47.48% More
    10 miles 1:52:55 11:17 48.18% More
    Half 2:29:49 11:26 48.48% More
    20 miles 4:03:19 12:10 45.68% More
    Mara 5:20:50 12:15 45.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 47.13
    5km 33:29 10:47 48.87
    5M 55:27 11:05 47.77
    10km 1:09:49 11:14 47.24
    10M 1:55:38 11:34 47.05
    Half 2:33:57 11:45 46.78
    20M 4:01:04 12:03 46.10
    Mara 5:20:58 12:15 45.41
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