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Mon 27th Dec 2021 at 10:00am by Striderdan

Run > Race
  • Time
    44:11
  • Miles
    6.21
  • Min/mi
    7:07
  • Pacing
    93.7%
  • WAVA
    70.13
  • Cals
    815
  • BPM
    152
  • %MHR
    92.1
  • B/mi
    1081
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.21m - 44:11(7:07/m) 815cal

Ribble Valley 10k race
44:11

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:45 1:45 6:59 128 101-155 893
0.50 3:43 1:58 7:52 159 135-175 1251
0.75 5:31 1:48 7:14 169 156-175 1221
1.00 7:18 1:47 7:06 165 149-175 1173
1.25 9:11 1:54 7:35 169 152-178 1282
1.50 10:53 1:42 6:48 153 142-170 1041
1.75 12:40 1:46 7:05 147 144-156 1041
2.00 14:30 1:50 7:20 149 145-155 1094
2.25 16:20 1:50 7:20 148 146-149 1084
2.50 18:05 1:45 6:59 148 146-150 1035
2.75 19:47 1:43 6:51 149 146-150 1021
3.00 21:33 1:46 7:04 150 148-151 1059
3.25 23:18 1:45 7:00 150 147-152 1051
3.50 25:06 1:48 7:12 151 150-152 1086
3.75 26:52 1:45 7:02 150 148-151 1054
4.00 28:42 1:50 7:21 151 148-153 1109
4.25 30:27 1:45 7:01 152 150-154 1067
4.50 32:11 1:44 6:55 152 150-153 1052
4.75 33:55 1:44 6:56 151 149-152 1046
5.00 35:37 1:43 6:50 150 148-151 1026
5.25 37:20 1:42 6:49 149 146-150 1015
5.50 39:12 1:52 7:29 152 149-153 1137
5.75 40:59 1:47 7:09 152 150-154 1087
6.00 42:38 1:39 6:37 151 149-154 998
6.21 44:10 1:32 7:08 153 150-155 1093

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 52.51% More
    800m 3:20 6:41 60.80% More
    1km 4:12 6:45 63.49% More
    Mile 6:49 6:49 67.28% More
    5k 21:45 7:00 69.94% More
    5 miles 35:13 7:03 70.50% More
    10k 44:10 7:06 70.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 71.91
    5km 21:12 6:49 71.76
    5M 35:07 7:01 70.71
    10km 44:13 7:07 70.15
    10M 1:13:13 7:19 69.61
    Half 1:37:28 7:26 69.04
    20M 2:32:39 7:38 69.00
    Mara 3:23:14 7:45 69.32
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