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Mon 27th Dec 2021 at 10:33am by BlueTang

Run > Race
  • Time
    1:02:08
  • Miles
    6.31
  • Min/mi
    9:51
  • Pacing
    78.2%
  • WAVA
    51.58
  • Stride(cm)
    100
  • Cals
    684
  • Cadence
    163
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1661
  • Asc(m)
    220
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 151/172bpm [850b/km] 55cal 10.65/0kmph
2) 1km - 8:07(8:07/km) 149/168bpm [1209b/km] 76cal 7.39/0kmph
3) 1km - 8:19(8:19/km) 170/186bpm [1413b/km] 88cal 7.22/0kmph
4) 1km - 5:54(5:54/km) 182/194bpm [1075b/km] 73cal 10.16/0kmph
5) 1km - 5:21(5:21/km) 186/192bpm [994b/km] 68cal 11.22/0kmph
6) 1km - 5:05(5:05/km) 180/190bpm [915b/km] 62cal 11.8/0kmph
7) 1km - 5:26(5:26/km) 173/180bpm [939b/km] 62cal 11.06/0kmph
8) 1km - 5:42(5:42/km) 172/182bpm [981b/km] 64cal 10.52/0kmph
9) 1km - 6:19(6:19/km) 169/180bpm [1068b/km] 69cal 9.5/0kmph
10) 1km - 5:28(5:28/km) 166/171bpm [906b/km] 58cal 10.99/0kmph
11) 0.16km - 51(5:21/km) 169/171bpm [903b/km] 9cal 11.22/0kmph
5:38 8:07 8:19 5:54 5:21 5:05 5:26 5:42 6:19 5:28 51

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:46 148 87-172 1298 166 164-174 1/11
0.50 4:30 2:19 9:15 154 150-161 1424 167 164-170 5/3
0.75 6:57 2:27 9:46 151 147-154 1475 169 166-172 7/2
1.00 10:34 3:37 14:29 147 127-157 2129 149 84-236 46/0
1.25 13:55 3:21 13:23 150 128-168 2009 147 112-174 24/1
1.50 18:00 4:05 16:19 163 129-181 2659 126 118-172 41/0
1.75 20:49 2:50 11:18 176 167-182 1990 172 168-174 20/0
2.00 23:24 2:35 10:19 179 175-186 1846 170 166-172 12/0
2.25 25:57 2:33 10:13 180 169-194 1839 159 118-172 0/7
2.50 28:05 2:08 8:33 187 181-193 1598 169 164-174 0/8
2.75 30:13 2:07 8:29 185 181-190 1571 167 162-170 1/15
3.00 32:25 2:12 8:48 187 184-192 1646 167 164-170 3/9
3.25 34:33 2:08 8:34 180 171-191 1542 168 164-172 0/13
3.50 36:33 2:00 8:01 185 181-188 1483 168 164-174 0/35
3.75 38:36 2:03 8:12 175 162-190 1434 168 162-176 1/40
4.00 40:44 2:08 8:32 172 168-177 1467 169 164-174 1/14
4.25 42:55 2:11 8:45 173 168-180 1513 168 164-172 1/13
4.50 45:13 2:17 9:09 175 171-179 1602 168 166-172 0/10
4.75 47:27 2:14 8:57 170 166-179 1522 168 162-172 4/3
5.00 49:49 2:22 9:26 172 168-182 1624 169 166-172 4/5
5.25 52:22 2:34 10:14 170 165-180 1740 168 166-172 11/1
5.50 54:54 2:32 10:08 169 164-172 1713 170 166-174 8/2
5.75 57:22 2:27 9:50 165 159-168 1622 169 162-172 7/2
6.00 59:31 2:09 8:36 166 162-170 1428 169 166-174 2/13
6.25 1:01:40 2:09 8:36 167 165-171 1437 170 166-174 5/6
6.31 1:02:08 28 7:59 169 167-170 1349 172 168-174 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    157 9.2% 13:28
    17 2.6% 9:50
    14 1.9% 10:05

  • Cadence Distribution

    163 avge / 236 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 168 5.9 55:37 9:23
    Walk 10.5 117 0.4 6:31 17:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 46.22% More
    800m 3:59 8:01 50.05% More
    1km 5:01 8:05 51.68% More
    Mile 8:18 8:18 53.17% More
    5k 27:22 8:48 56.39% More
    5 miles 47:07 9:25 53.43% More
    10k 1:01:17 9:52 51.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 53.63
    5km 28:33 9:11 54.04
    5M 48:08 9:38 52.30
    10km 1:01:06 9:50 51.58
    10M 1:42:59 10:18 50.29
    Half 2:18:30 10:34 48.77
    20M 3:40:21 11:01 48.10
    Mara 4:56:20 11:19 47.28
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