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Sat 25th Dec 2021 at 9:35am by MazH

Run > parkrun

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Time
45:45
Miles
3.01
Min/mi
15:12
WAVA
33.73
Stride(cm)
70
Cals
370
Cadence
151
BPM
134
%MHR
91.7
B/mi
2036
Asc(m)
79
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:12(13:12/m) 143/165bpm [1887b/mi] 118cal 4.55/6.22mph
2) 1m - 15:46(15:46/m) 126/153bpm [1987b/mi] 120cal 3.81/5.11mph
3) 1m - 16:39(16:39/m) 134/161bpm [2230b/mi] 132cal 3.61/5.76mph
4) 0.01m - 9(28:30/m) 91/93bpm [2594b/mi] 2.1/2.51mph

13:12 15:46 16:39 9

	Autumnleaves Merry Christmas x
	MazH Thanks AL, Merry Christmas xx

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41 +8	13:32	123 80-146	1664	168 162-180	4/6
0.25	3:20	1:39	13:10	143 136-149	1882	160 156-168	2/1
0.38	4:55	1:35	12:38	145 142-147	1831	159 156-164	3/1
0.50	6:14	1:19	10:36	148 143-156	1568	169 158-174	6/3
0.63	7:44	1:30	12:00	152 149-155	1824	165 160-168	7/1
0.75	9:25	1:41	13:27	158 151-164	2126	161 154-168	9/4
0.88	11:45	2:20	18:36	144 132-159	2680	138 112-162	0/15
1.00	13:28	1:43 +9	13:45	132 118-159	1814	169 164-180	0/9
1.13	15:13	1:45	14:03	123 114-130	1728	162 152-178	2/1
1.25	17:02	1:49	14:32	124 120-128	1802	154 130-166	3/2
1.38	18:56	1:54	15:09	122 118-125	1848	152 150-156	6/3
1.50	20:50	1:54	15:11	118 114-121	1791	155 152-156	9/0
1.63	22:53	2:03	16:25	117 112-123	1920	141 114-156	7/4
1.75	25:22	2:30	19:57	120 111-136	2395	123 106-146	0/14
1.88	27:19	1:57	15:35	142 133-153	2212	154 122-170	0/6
2.00	29:15	1:55	15:22	145 138-151	2227	156 126-168	1/2
2.13	31:10	1:55	15:24	145 139-151	2233	156 132-168	6/1
2.25	33:12	2:02	16:17	129 119-140	2100	138 128-174	2/3
2.38	35:17	2:05 +16	16:42	126 117-137	2103	152 128-178	8/0
2.50	37:31	2:13 +7	17:47	138 129-147	2454	145 118-182	5/4
2.63	39:39	2:09	17:10	136 127-142	2335	143 100-176	13/1
2.75	42:12	2:33	20:23	147 135-161	2996	143 98-180	2/16
2.88	44:56	2:44 +56	21:50	134 121-144	2925	172 130-184	0/10
3.00	58:45	13:49 +11:37	1:50:34	116 92-136	12826	134 90-182	4/1
3.01	58:57	12	38:40	90 90-90	3480	120 120-120	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
134 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	8.6%	20:09
17	7.9%	17:41
16	7.4%	20:36

Cadence Distribution
151 avge / 184 max Stride Length: 70cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	54.9	162	2.4	32:10	13:53
Walk	44.1	125	0.7	26:14	40:17
Still	0.1	-	-	2	-
Pause	0.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	33.53%	More
800m	5:59	12:02	34.49%	More
1km	7:32	12:07	35.69%	More
Mile	13:18	13:18	34.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:59	13:59	32.69
5km	47:20	15:14	33.74
5M	1:18:57	15:47	33.01
10km	1:39:44	16:03	32.71
10M	2:46:21	16:38	32.27
Half	3:42:24	16:59	31.50
20M	5:50:31	17:32	31.40
Mara	7:48:36	17:53	31.07

Fetch Miles

12:53	parkrun lap
15:14	parkrun lap

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Sat 25th Dec 2021 at 9:35am by MazH

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Fetch Miles

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