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Sat 25th Dec 2021 at 9:07am by Sinj

Run > parkrun
  • Time
    28:08
  • Miles
    3.12
  • Min/mi
    9:01
  • Pacing
    86%
  • WAVA
    51.73
  • Stride(cm)
    102
  • Cals
    381
  • Cadence
    175
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1282
  • Asc(m)
    73
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 131/144bpm [1229b/mi] 118cal
2) 1m - 9:03(9:03/m) 144/159bpm [1302b/mi] 123cal
3) 1m - 8:48(8:48/m) 154/164bpm [1354b/mi] 128cal
4) 0.12m - 55(7:43/m) 147/153bpm [1134b/mi] 12cal
9:23 9:03 8:48 55

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 +8 8:17 110 69-126 911 177 172-184 3/1
0.25 2:16 1:13 9:48 131 129-133 1284 173 170-176 4/0
0.38 3:30 1:14 9:54 132 129-135 1306 174 172-180 8/0
0.50 4:36 1:07 8:52 131 126-133 1162 174 170-180 2/5
0.63 5:38 1:02 8:13 130 124-137 1067 176 172-182 1/6
0.75 6:38 1:00 8:04 138 133-140 1112 177 172-182 0/3
0.88 8:03 1:25 11:19 137 131-143 1550 170 160-180 5/1
1.00 9:23 1:20 10:37 135 126-144 1433 168 162-178 11/0
1.13 10:30 1:07 8:57 131 128-136 1172 169 164-174 1/2
1.25 11:35 1:05 8:42 124 120-128 1079 177 174-182 0/11
1.38 12:40 1:05 8:38 131 125-138 1132 174 172-176 0/9
1.50 13:43 1:03 8:27 146 139-152 1233 175 174-180 2/6
1.63 14:49 1:05 8:42 152 148-154 1324 176 174-180 4/0
1.75 15:58 1:10 9:17 156 151-159 1447 175 172-178 4/2
1.88 17:15 1:17 10:18 154 151-158 1586 175 170-180 6/0
2.00 18:26 1:11 9:28 154 151-158 1459 176 172-180 8/0
2.13 19:28 1:02 8:12 155 149-159 1271 177 172-182 0/6
2.25 20:29 1:01 8:07 157 152-161 1274 178 176-180 0/6
2.38 21:34 1:05 8:39 155 150-159 1341 176 174-178 0/2
2.50 23:06 1:33 12:22 158 153-164 1953 165 156-176 11/0
2.63 24:14 1:08 9:01 153 149-157 1379 175 170-182 7/0
2.75 25:16 1:02 8:12 149 144-154 1223 180 174-186 0/11
2.88 26:15 1:00 7:57 153 149-157 1216 177 174-182 0/8
3.00 27:14 59 7:52 147 142-154 1156 179 176-182 1/7
3.13 28:13 59 7:49 146 140-153 1142 184 178-186 7/0
3.13 28:16 3 7:22 152 152-152 1120 192 192-192 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.7% 11:03
    18 5.1% 11:15
    18 2.7% 9:20
    16 3.7% 10:03

  • Cadence Distribution

    175 avge / 192 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 42.32% More
    800m 3:57 7:57 48.67% More
    1km 5:03 8:07 49.63% More
    Mile 8:45 8:45 48.72% More
    5k 28:02 9:01 51.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 50.61
    5km 28:00 9:01 51.76
    5M 46:23 9:17 50.87
    10km 58:24 9:24 50.45
    10M 1:36:42 9:40 50.35
    Half 2:08:45 9:50 49.65
    20M 3:21:37 10:05 50.24
    Mara 4:28:25 10:15 50.32

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