You can still access the old version of this page.

Sat 25th Dec 2021 at 9:04am by jdc

Run > parkrun

Follow User
0 👍

Time
29:45
Miles
3.09
Min/mi
9:38
Pacing
91.3%
WAVA
61.03
Stride(cm)
97
Cals
228
Cadence
173
BPM
140
%MHR
82.1
B/mi
1352
Asc(m)
149
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 149/158bpm [1456b/mi] 89cal 6.14/7.08mph
2) 1m - 9:38(9:38/m) 144/161bpm [1386b/mi] 77cal 6.23/6.93mph
3) 1m - 9:33(9:33/m) 133/140bpm [1269b/mi] 58cal 6.29/7.39mph
4) 0.09m - 48(9:11/m) 132/135bpm [1212b/mi] 4cal 6.53/7.43mph

Xmas Day Coventry Parkrun. Cold and windy and miserable but enjoyed the run with other northbrookers.

9:46 9:38 9:33 48

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	133 91-154	1429	170 118-176	1/2
0.25	2:41	1:21	10:46	148 143-151	1595	169 166-176	1/4
0.38	3:49	1:08	9:03	148 145-150	1341	173 166-176	5/1
0.50	4:56	1:06	8:51	151 150-152	1335	173 172-174	5/4
0.63	6:04	1:08	9:05	152 149-156	1380	173 172-174	5/22
0.75	7:17	1:13	9:43	153 151-155	1486	172 166-174	12/4
0.88	8:29	1:13	9:42	153 149-156	1485	173 172-174	12/8
1.00	9:47	1:18	10:22	153 149-157	1586	171 170-172	7/13
1.13	11:06	1:19	10:32	150 140-159	1580	173 172-174	15/5
1.25	12:24	1:18	10:23	152 143-156	1579	172 170-174	8/5
1.38	13:37	1:13	9:42	148 141-153	1435	172 168-174	8/15
1.50	14:43	1:07	8:54	151 146-155	1344	173 170-174	6/7
1.63	15:54	1:10	9:23	154 150-161	1446	174 172-178	8/7
1.75	17:13	1:19	10:34	134 124-154	1416	173 168-176	3/6
1.88	18:21	1:07	8:59	131 126-134	1177	174 172-176	7/1
2.00	19:25	1:04	8:34	131 128-135	1123	174 174-178	6/9
2.13	20:29	1:04	8:35	132 128-135	1132	174 174-176	4/12
2.25	21:42	1:13	9:46	132 127-139	1290	172 168-174	5/11
2.38	22:55	1:13	9:41	135 133-137	1308	173 172-174	5/2
2.50	24:15	1:20	10:38	132 126-138	1403	174 172-174	9/2
2.63	25:31	1:16	10:10	135 129-140	1373	174 172-176	11/3
2.75	26:45	1:14	9:54	131 126-134	1298	174 172-176	2/17
2.88	27:55	1:10	9:17	129 124-132	1198	175 174-178	11/15
3.00	28:57	1:02	8:18	134 131-136	1113	178 174-182	15/2
3.09	29:46	49	9:16	132 131-135	1223	179 178-182	2/14

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	14.7%	9:46
15	9.2%	9:05
14	6.5%	10:19
13	10.2%	8:01
11	8.5%	10:00

Cadence Distribution
173 avge / 182 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.1	29:42	9:38
Walk	0.2	118	0	4	11:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	49.75%	More
800m	4:27	8:56	53.89%	More
1km	5:39	9:06	54.92%	More
Mile	9:15	9:15	56.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	58.11
5km	29:55	9:38	61.08
5M	49:33	9:55	60.35
10km	1:02:23	10:02	60.09
10M	1:43:18	10:20	59.98
Half	2:17:33	10:30	58.93
20M	3:35:23	10:46	59.47
Mara	4:46:46	10:57	59.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry