Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th Dec 2021 at 11:01am by Mozzer

Run > Race
  • Amazing
  • foggy
  • cold
  • Time
    26:43
  • Miles
    3.09
  • Min/mi
    8:39
  • Pacing
    90.2%
  • WAVA
    53.07
  • Stride(cm)
    114
  • Cals
    404
  • Cadence
    163
  • BPM
    158
  • %MHR
    90.3
  • B/mi
    1366
  • Asc(m)
    134
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 152/160bpm [1326b/mi] 124cal 6.88/7.7mph
2) 1m - 8:42(8:42/m) 158/163bpm [1374b/mi] 130cal 6.9/7.37mph
3) 1m - 8:44(8:44/m) 166/175bpm [1449b/mi] 141cal 6.87/8.52mph
4) 0.09m - 35(6:27/m) 171/173bpm [1103b/mi] 9cal 9.3/9.5mph
8:43 8:42 8:44 35
Sigh
Speedy! Well done!
Mozzer
Its a brilliant little run, country lanes mainly & then a short sharp hill before a very fast finish. Good Tshirt & medal too!

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:10 135 94-155 1102 163 118-170 3/0
0.25 2:08 1:07 8:52 155 152-159 1376 160 158-162 4/2
0.38 3:13 1:06 8:46 155 154-157 1358 160 158-160 3/1
0.50 4:20 1:07 8:55 153 147-157 1365 160 160-162 4/5
0.63 5:24 1:03 8:26 153 150-156 1290 161 160-162 1/6
0.75 6:28 1:04 8:34 156 154-157 1336 162 160-164 7/1
0.88 7:33 1:05 8:40 156 154-157 1351 162 160-164 0/10
1.00 8:44 1:11 9:29 156 154-159 1478 162 160-164 10/3
1.13 9:49 1:05 8:43 156 155-156 1359 162 160-164 7/4
1.25 10:59 1:09 9:16 157 154-158 1454 162 158-164 9/6
1.38 12:05 1:07 8:54 156 154-160 1388 162 160-164 6/2
1.50 13:13 1:08 9:02 159 155-162 1438 161 160-166 12/5
1.63 14:19 1:05 8:43 159 157-161 1387 162 158-166 1/6
1.75 15:19 1:00 8:00 160 158-163 1280 164 162-168 7/24
1.88 16:21 1:02 8:16 159 157-161 1313 163 162-164 3/8
2.00 17:26 1:05 8:40 159 158-163 1378 162 160-164 11/5
2.13 18:30 1:05 8:37 162 160-166 1395 163 160-166 2/4
2.25 19:42 1:11 9:31 162 160-165 1540 162 160-164 20/6
2.38 21:02 1:20 10:41 169 163-175 1806 161 158-164 14/0
2.50 22:15 1:13 9:43 168 162-172 1633 160 158-164 11/18
2.63 23:23 1:09 9:12 166 159-172 1526 162 158-164 9/8
2.75 24:21 57 7:39 164 162-166 1255 164 164-166 1/3
2.88 25:17 56 7:27 167 165-171 1244 167 164-172 0/14
3.00 26:09 52 7:00 168 166-171 1176 170 164-172 4/7
3.09 26:44 35 6:30 170 166-173 1105 173 168-178 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 10.8% 10:43
    20 14.5% 9:25
    14 4.9% 8:32
    13 4.9% 8:47
    11 8.7% 9:33

  • Cadence Distribution

    163 avge / 178 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 47.18% More
    800m 3:36 7:14 52.53% More
    1km 4:48 7:43 51.34% More
    Mile 8:32 8:32 49.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 54.00
    5km 26:53 8:39 53.07
    5M 45:14 9:03 51.31
    10km 57:23 9:14 50.50
    10M 1:36:35 9:40 49.57
    Half 2:09:47 9:54 48.42
    20M 3:26:12 10:19 48.29
    Mara 4:37:05 10:35 47.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,992 Fetchies!
Already a Fetchie? Sign in here