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Sun 19th Dec 2021 at 11:03am by RunSaffyRun

Run > General
  • Time
    34:06
  • Miles
    4.58
  • Min/mi
    7:27
  • Pacing
    85.4%
  • WAVA
    71.03
  • Stride(cm)
    120
  • Cals
    443
  • Cadence
    180
  • BPM
    148
  • %MHR
    84.3
  • B/mi
    1104
  • Asc(m)
    135
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:01(6:29/m) 134/145bpm [868b/mi] 47cal
2) 0.62m - 4:53(7:52/m) 149/153bpm [1171b/mi] 65cal
3) 0.62m - 4:46(7:40/m) 151/154bpm [1158b/mi] 63cal
4) 0.62m - 4:43(7:36/m) 151/158bpm [1147b/mi] 63cal
5) 0.62m - 4:47(7:42/m) 149/156bpm [1147b/mi] 63cal
6) 0.62m - 5:02(8:07/m) 152/155bpm [1233b/mi] 66cal
7) 0.62m - 4:21(7:00/m) 149/153bpm [1043b/mi] 56cal
8) 0.23m - 1:32(6:39/m) 152/159bpm [1010b/mi] 20cal
4:01 4:53 4:46 4:43 4:47 5:02 4:21 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:43 93 66-140 532 203 190-212 5/1
0.25 1:34 51 6:45 142 141-143 959 190 184-198 2/3
0.38 2:22 48 6:26 142 142-143 913 188 186-190 1/4
0.50 3:10 48 6:22 143 142-145 911 186 182-190 2/7
0.63 4:03 53 7:05 143 142-145 1013 185 180-186 7/4
0.75 4:54 52 6:55 147 144-148 1016 185 182-188 9/1
0.88 5:52 58 7:44 148 146-152 1144 181 176-186 4/4
1.00 6:53 1:00 8:03 149 147-152 1200 177 166-186 16/0
1.13 8:01 1:09 9:09 151 148-153 1382 170 166-176 8/1
1.25 8:57 56 7:27 149 147-153 1111 181 174-184 6/1
1.38 10:00 1:03 8:23 149 147-154 1250 176 170-184 6/1
1.50 10:59 59 7:50 152 150-154 1192 178 174-184 2/3
1.63 11:49 50 6:42 151 149-152 1012 183 176-186 1/5
1.75 12:45 56 7:27 151 149-152 1125 181 178-184 2/2
1.88 13:45 59 7:55 150 149-151 1186 181 176-184 2/5
2.00 14:35 51 6:44 150 149-152 1010 185 180-188 0/12
2.13 15:27 52 6:57 148 147-150 1028 183 178-186 0/16
2.25 16:13 46 6:04 149 147-150 904 188 186-190 4/5
2.38 17:12 1:00 7:56 151 149-154 1199 179 168-186 17/0
2.50 18:31 1:19 10:28 156 153-158 1633 165 156-176 9/1
2.63 19:29 58 7:46 152 151-155 1180 173 170-178 6/0
2.75 20:22 53 7:04 149 145-152 1053 181 172-190 0/33
2.88 21:14 52 6:53 144 143-146 991 181 176-186 6/0
3.00 22:11 57 7:37 149 146-152 1135 178 174-184 5/3
3.13 23:21 1:10 9:21 152 149-154 1421 170 166-180 13/0
3.25 24:28 1:07 8:59 153 150-155 1375 168 166-176 10/0
3.38 25:29 1:00 8:02 149 147-151 1197 175 170-176 3/3
3.50 26:32 1:03 8:27 153 151-154 1293 174 168-178 9/1
3.63 27:30 59 7:48 151 147-154 1179 177 170-184 3/1
3.75 28:22 51 6:50 152 151-153 1038 180 176-184 4/5
3.88 29:21 1:00 7:58 151 150-153 1203 175 172-180 2/6
4.00 30:15 53 7:07 149 146-151 1060 180 172-188 4/3
4.13 31:07 53 7:00 149 146-150 1044 184 180-188 1/10
4.25 31:56 48 6:28 148 146-150 956 182 176-186 1/17
4.38 32:44 48 6:23 147 146-149 938 185 184-188 0/13
4.50 33:37 54 7:09 150 148-153 1074 182 176-186 5/4
4.58 34:06 29 5:51 156 153-159 913 190 178-210 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 5.9% 8:41
    26 7.8% 9:02
    24 6.9% 9:30
    15 3.5% 7:19
    11 2.7% 8:00
    11 3.8% 7:41

  • Cadence Distribution

    180 avge / 212 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 64.87% More
    800m 3:06 6:14 69.19% More
    1km 3:59 6:25 70.01% More
    Mile 6:52 6:52 69.12% More
    5k 23:09 7:27 70.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 69.77
    5km 22:36 7:16 72.40
    5M 37:25 7:29 70.79
    10km 47:07 7:35 69.99
    10M 1:18:02 7:48 69.72
    Half 1:43:53 7:56 69.32
    20M 2:42:41 8:08 68.32
    Mara 3:36:35 8:16 67.29
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