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Sat 18th Dec 2021 at 9:03am by alpenrose

Run > parkrun
  • breezy
  • Time
    36:21
  • Miles
    3.11
  • Min/mi
    11:41
  • Pacing
    89.4%
  • WAVA
    54.30
  • Stride(cm)
    81
  • Cals
    342
  • Cadence
    170
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    1748
  • Asc(m)
    132
  • Surface
    Mixed

Notes & Comments

Official: 36.21

Split Summary
===
1) 1m - 11:41(11:41/m) 140/153bpm [1635b/mi] 99cal
2) 1m - 11:48(11:48/m) 152/159bpm [1793b/mi] 115cal
3) 1m - 11:46(11:46/m) 157/162bpm [1848b/mi] 116cal
4) 0.11m - 1:06(9:37/m) 163/168bpm [1567b/mi] 12cal
11:41 11:48 11:46 1:06
TeeBee
Well done :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 121 98-139 1316 175 170-180 1/1
0.25 2:51 1:29 11:53 138 134-141 1640 173 168-174 1/2
0.38 4:19 1:29 11:48 140 136-144 1653 170 164-174 2/3
0.50 5:44 1:25 11:21 138 133-142 1567 173 172-174 2/1
0.63 7:15 1:31 12:08 144 139-147 1748 172 170-176 2/1
0.75 8:45 1:29 11:53 147 143-150 1748 172 168-174 1/3
0.88 10:13 1:28 11:47 143 140-146 1685 175 170-180 1/1
1.00 11:40 1:27 11:38 150 146-152 1745 170 168-172 2/3
1.13 13:00 1:20 10:40 148 146-150 1580 174 164-182 1/7
1.25 14:42 1:41 13:31 154 150-159 2083 157 122-176 6/1
1.38 16:15 1:33 12:24 145 138-152 1799 157 122-184 2/0
1.50 17:42 1:27 11:37 155 149-158 1801 175 172-180 1/1
1.63 19:04 1:22 11:00 155 153-157 1705 172 168-176 1/3
1.75 20:39 1:34 12:34 152 149-155 1910 160 116-174 4/2
1.88 22:06 1:27 11:40 153 152-154 1784 171 166-174 2/1
2.00 23:28 1:22 10:55 155 154-157 1692 173 172-176 1/3
2.13 24:56 1:28 11:44 155 154-155 1819 175 170-180 1/1
2.25 26:19 1:23 11:05 156 154-159 1728 172 168-178 2/2
2.38 27:35 1:16 10:10 159 157-160 1617 177 172-188 1/8
2.50 29:22 1:47 14:13 158 154-160 2246 155 112-178 6/1
2.63 30:46 1:24 11:13 154 148-159 1728 177 126-184 2/1
2.75 32:16 1:29 11:55 161 160-162 1919 179 174-182 1/1
2.88 33:40 1:24 11:12 160 159-161 1792 171 168-172 1/3
3.00 35:14 1:35 12:38 159 156-161 2008 156 114-176 4/2
3.11 36:21 1:07 9:45 163 160-168 1590 176 170-184 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Cadence Distribution

    170 avge / 188 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 173 3 33:50 11:21
    Walk 6.9 121 0.1 2:31 19:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 42.26% More
    800m 5:27 10:57 49.34% More
    1km 6:52 11:04 50.21% More
    Mile 11:19 11:19 49.83% More
    5k 36:14 11:40 54.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 56.56
    5km 36:18 11:41 54.26
    5M 1:02:29 12:30 51.70
    10km 1:20:03 12:53 50.64
    10M 2:17:45 13:47 48.76
    Half 3:07:26 14:18 46.96
    20M 5:03:42 15:11 45.95
    Mara 6:53:15 15:46 44.94

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