You can still access the old version of this page.

Sat 18th Dec 2021 at 9:03am by westmoors

Run > parkrun

Follow User
0 👍

Time
29:34
Miles
3.13
Min/mi
9:27
Pacing
94.1%
WAVA
57.46
Stride(cm)
97
Cals
309
Cadence
176
BPM
142
%MHR
84.7
B/mi
1345
Asc(m)
29
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 137/146bpm [1286b/mi] 94cal 6.4/7.14mph
2) 1m - 9:39(9:39/m) 145/152bpm [1399b/mi] 103cal 6.22/7.01mph
3) 1m - 9:22(9:22/m) 146/151bpm [1368b/mi] 100cal 6.4/7.39mph
4) 0.13m - 1:10(8:48/m) 149/151bpm [1310b/mi] 12cal 6.82/6.76mph

9:23 9:39 9:22 1:10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	114 97-132	1066	174 58-186	2/2
0.25	2:21	1:11	9:29	135 133-137	1280	178 176-182	3/3
0.38	3:34	1:12	9:39	135 134-137	1302	174 170-176	1/2
0.50	4:46	1:13	9:42	138 134-140	1339	178 172-182	2/1
0.63	5:56	1:10	9:16	141 139-143	1307	179 176-180	2/2
0.75	7:05	1:09	9:13	142 140-144	1308	178 176-180	1/1
0.88	8:11	1:07	8:52	143 142-144	1268	178 176-180	1/2
1.00	9:22	1:11	9:26	145 143-146	1367	175 174-176	2/1
1.13	10:29	1:07	8:57	144 143-146	1290	178 174-182	0/6
1.25	11:41	1:11	9:32	147 144-150	1400	176 174-178	2/3
1.38	12:53	1:12	9:34	149 146-152	1427	176 176-176	6/1
1.50	14:09	1:16	10:08	145 143-146	1469	175 174-176	2/1
1.63	15:23	1:15	9:56	144 143-145	1431	176 174-176	2/2
1.75	16:35	1:12	9:36	144 142-146	1383	173 168-178	3/2
1.88	17:49	1:13	9:47	145 145-146	1419	175 174-178	3/2
2.00	19:01	1:12	9:39	145 144-146	1400	177 174-178	0/2
2.13	20:06	1:05	8:44	144 143-145	1257	177 174-180	1/1
2.25	21:17	1:11	9:26	145 144-146	1367	176 174-178	3/1
2.38	22:25	1:07	9:00	144 143-145	1295	176 172-178	0/8
2.50	23:38	1:13	9:45	144 142-149	1403	177 174-178	2/1
2.63	24:50	1:13	9:42	148 147-149	1436	176 174-178	5/0
2.75	26:06	1:15	10:01	146 145-147	1463	177 174-180	2/2
2.88	27:17	1:11	9:28	146 145-146	1382	177 174-182	2/4
3.00	28:23	1:06	8:51	149 147-151	1319	179 178-182	5/1
3.13	29:30	1:07	8:53	149 148-151	1324	177 176-178	1/4
3.13	29:34	4	9:29	148 148-148	1403	176 176-176	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
176 avge / 186 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.1	29:33	9:26
Walk	0.1	86	0	1	32:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	45.42%	More
800m	4:31	9:05	48.13%	More
1km	5:39	9:05	50.15%	More
Mile	9:16	9:16	52.06%	More
5k	29:16	9:25	57.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	56.41
5km	29:20	9:26	57.45
5M	49:11	9:50	55.95
10km	1:02:17	10:01	55.33
10M	1:44:28	10:27	54.38
Half	2:20:05	10:42	52.99
20M	3:41:52	11:06	52.68
Mara	4:57:32	11:21	52.05

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sat 18th Dec 2021 at 9:03am by westmoors

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.