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Sat 18th Dec 2021 at 9:00am by geordieNdog

Run > General
  • Time
    19:53
  • Miles
    2.99
  • Min/mi
    6:39
  • Pacing
    96.1%
  • WAVA
    66.30
  • Stride(cm)
    131
  • Cals
    324
  • Cadence
    185
  • BPM
    161
  • %MHR
    87.9
  • B/mi
    1070
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 150/161bpm [999b/mi] 102cal
2) 1m - 6:42(6:42/m) 165/168bpm [1106b/mi] 111cal
3) 0.99m - 6:31(6:36/m) 168/181bpm [1108b/mi] 111cal
6:40 6:42 6:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:39 123 87-144 818 192 146-198 2/2
0.25 1:38 48 6:26 147 144-150 947 189 186-192 1/1
0.38 2:28 50 6:42 151 149-153 1012 185 182-186 2/1
0.50 3:18 50 6:40 153 152-155 1020 184 182-186 3/3
0.63 4:09 50 6:42 155 154-156 1038 184 182-186 3/3
0.75 4:59 50 6:43 156 156-157 1047 183 182-186 2/3
0.88 5:49 50 6:38 158 157-158 1048 184 182-186 1/1
1.00 6:39 50 6:40 159 158-161 1061 184 182-186 2/2
1.13 7:29 50 6:43 161 160-162 1080 182 146-188 2/4
1.25 8:19 50 6:37 163 161-164 1078 186 184-188 3/3
1.38 9:09 50 6:43 165 163-166 1107 185 182-190 2/4
1.50 10:00 50 6:44 165 164-166 1111 184 182-188 3/0
1.63 10:49 50 6:37 165 165-166 1091 185 184-186 1/2
1.75 11:40 51 6:46 166 165-167 1124 184 182-186 3/2
1.88 12:31 51 6:48 166 164-167 1129 185 182-190 2/3
2.00 13:21 50 6:41 167 166-168 1116 186 182-190 3/4
2.13 14:12 51 6:46 156 72-168 1055 183 180-186 4/3
2.25 15:02 51 6:45 167 167-169 1127 184 176-186 2/2
2.38 15:53 51 6:47 168 167-169 1139 184 182-186 2/2
2.50 16:44 51 6:50 169 168-170 1154 184 182-186 4/4
2.63 17:35 51 6:47 169 168-170 1148 183 178-188 4/2
2.75 18:27 51 6:50 169 168-170 1155 182 174-186 4/4
2.88 19:16 49 6:31 171 170-173 1115 186 180-196 2/2
2.99 19:52 36 5:28 176 173-181 962 198 190-208 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 181 max Delete HR Trace

  • Cadence Distribution

    185 avge / 208 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 51.80% More
    800m 3:12 6:26 56.45% More
    1km 4:03 6:31 58.65% More
    Mile 6:37 6:37 61.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 67.91
    5km 20:44 6:40 66.22
    5M 34:51 6:58 64.04
    10km 44:11 7:07 62.99
    10M 1:14:18 7:26 61.38
    Half 1:39:46 7:37 60.25
    20M 2:38:21 7:55 59.26
    Mara 3:32:38 8:07 58.91
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