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Mon 13th Dec 2021 at 4:41pm by HazelnutCH

Walk > General
  • cold
  • Time
    1:00:30
  • Miles
    3.60
  • Min/mi
    16:48
  • Cals
    327
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    2016
  • Hillscore
    25
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 3.6m - 1:00:30(16:47/m) 120/145bpm [2014b/mi] 327cal 62/66rpm 3.57/4.18mph
1:00:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:03 2:03 16:28 109 96-114 1795 522/0
0.25 4:02 1:59 15:48 115 108-123 1817 6/0
0.38 6:02 2:00 15:57 121 118-125 1931 10/0
0.50 8:03 2:01 16:12 117 108-124 1895 16/0
0.63 10:08 2:05 16:41 115 106-119 1918 20/0
0.75 12:23 2:14 17:55 118 113-124 2114 21/0
0.88 14:37 2:14 17:53 118 114-121 2110 21/0
1.00 16:37 2:00 15:59 122 120-124 1949 16/0
1.13 18:34 1:58 15:42 123 122-126 1932 4/3
1.25 20:31 1:56 15:29 124 121-126 1920 7/0
1.38 22:19 1:49 14:31 122 120-125 1771 9/0
1.50 24:08 1:49 14:28 129 120-138 1867 8/0
1.63 27:01 2:53 +1:00 23:04 122 116-128 2813 7/0
1.75 29:25 2:24 +29 19:09 124 119-132 2375 9/0
1.88 31:21 1:56 15:29 141 129-145 2184 13/0
2.00 33:20 1:59 15:56 123 120-128 1960 20/0
2.13 35:43 2:23 19:01 119 117-120 2264 10/0
2.25 37:45 2:02 16:15 120 115-123 1950 2/1
2.38 39:57 2:12 17:36 120 116-123 2112 8/1
2.50 42:29 2:32 20:14 122 115-132 2468 5/1
2.63 44:41 2:13 17:43 118 114-122 2090 4/2
2.75 46:51 2:10 17:21 119 114-127 2065 5/2
2.88 49:15 2:23 19:07 119 113-122 2276 0/11
3.00 51:41 2:26 19:31 119 113-123 2323 17/0
3.13 54:17 2:36 +24 20:49 113 106-119 2352 12/1
3.25 56:19 2:02 16:13 117 105-130 1897 6/0
3.38 59:07 2:48 +42 22:21 115 106-128 2570 9/0
3.50 1:01:16 2:10 17:16 118 109-130 2038 1/1
3.60 1:03:00 1:44 16:41 122 119-124 2035 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    248 4.5% 17:32

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:27 More
    800m 7:27 14:59 More
    1km 9:26 15:12 More
    Mile 16:04 16:04 More
    5k 53:52 17:20 More

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