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Sun 12th Dec 2021 at 11:10am by Forrest Jooligan

Run > Race
  • Time
    39:25
  • Miles
    6.24
  • Min/mi
    6:19
  • Pacing
    94.7%
  • WAVA
    76.99
  • Stride(cm)
    158
  • Cals
    638
  • Cadence
    162
  • BPM
    164
  • %MHR
    93.6
  • B/mi
    1035
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 2:58(5:57/m) 146/155bpm [868b/mi] 42cal 10.09/10.5mph
2) 0.5m - 3:08(6:15/m) 157/159bpm [982b/mi] 49cal 9.59/9.81mph
3) 0.5m - 3:11(6:22/m) 160/164bpm [1019b/mi] 51cal 9.42/9.85mph
4) 0.5m - 3:13(6:26/m) 162/164bpm [1041b/mi] 52cal 9.34/9.68mph
5) 0.5m - 3:06(6:11/m) 166/168bpm [1027b/mi] 51cal 9.7/10.08mph
6) 0.5m - 3:08(6:16/m) 167/168bpm [1047b/mi] 52cal 9.57/10.12mph
7) 0.5m - 3:14(6:28/m) 166/168bpm [1072b/mi] 53cal 9.29/10.29mph
8) 0.5m - 3:12(6:23/m) 167/168bpm [1067b/mi] 53cal 9.4/9.6mph
9) 0.5m - 3:13(6:26/m) 167/168bpm [1076b/mi] 53cal 9.31/9.58mph
10) 0.5m - 3:17(6:34/m) 165/168bpm [1084b/mi] 53cal 9.13/9.75mph
11) 0.5m - 3:08(6:17/m) 168/170bpm [1054b/mi] 52cal 9.56/10.21mph
12) 0.5m - 3:06(6:12/m) 170/171bpm [1053b/mi] 52cal 9.69/10.16mph
13) 0.24m - 1:32(6:22/m) 170/171bpm [1083b/mi] 25cal 9.42/9.77mph
2:58 3:08 3:11 3:13 3:06 3:08 3:14 3:12 3:13 3:17 3:08 3:06 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:48 140 103-152 812 164 162-170 6/10
0.50 2:59 1:32 6:06 152 150-155 928 163 158-168 0/8
0.75 4:33 1:35 6:18 156 154-158 983 165 162-170 6/7
1.00 6:06 1:33 6:12 158 157-159 980 164 162-168 0/2
1.25 7:40 1:34 6:17 160 158-161 1004 163 162-166 1/6
1.50 9:18 1:37 6:29 161 160-164 1043 162 160-166 1/0
1.75 10:51 1:33 6:14 163 162-164 1015 161 158-164 1/0
2.00 12:30 1:39 6:36 162 158-164 1070 161 156-164 0/2
2.25 14:04 1:34 6:17 165 164-167 1037 163 162-166 0/1
2.50 15:36 1:31 6:05 167 165-168 1017 163 160-164 0/1
2.75 17:11 1:35 6:20 167 166-168 1058 162 160-164 0/0
3.00 18:43 1:33 6:11 166 160-168 1027 162 160-164 0/0
3.25 20:20 1:37 6:28 166 164-168 1073 160 158-162 0/0
3.50 21:58 1:37 6:29 165 161-168 1070 159 154-164 1/1
3.75 23:34 1:37 6:27 167 166-168 1076 161 158-164 2/0
4.00 25:09 1:35 6:19 167 166-168 1054 161 154-164 1/1
4.25 26:44 1:35 6:20 167 166-168 1059 161 158-164 0/1
4.50 28:22 1:38 6:32 167 166-168 1092 159 158-162 0/1
4.75 30:00 1:38 6:31 165 164-168 1076 159 156-164 0/0
5.00 31:39 1:39 6:38 166 164-167 1100 160 156-166 0/2
5.25 33:15 1:36 6:23 168 166-169 1071 161 158-164 0/0
5.50 34:48 1:33 6:10 168 164-170 1037 161 160-164 0/0
5.75 36:22 1:34 6:16 170 169-171 1065 162 160-164 0/0
6.00 37:55 1:33 6:12 169 168-170 1047 162 160-164 0/0
6.24 39:26 1:31 6:23 170 169-171 1086 163 160-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 171 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 158cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 59.19% More
    800m 2:57 5:57 66.66% More
    1km 3:44 6:01 68.64% More
    Mile 6:06 6:06 71.47% More
    5k 19:24 6:15 76.50% More
    5 miles 31:39 6:20 76.41% More
    10k 39:16 6:19 76.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 76.96
    5km 18:49 6:03 78.89
    5M 31:10 6:14 77.61
    10km 39:14 6:19 77.03
    10M 1:04:59 6:30 76.90
    Half 1:26:31 6:36 75.85
    20M 2:15:29 6:46 76.75
    Mara 3:00:23 6:53 76.87
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