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Sun 12th Dec 2021 at 9:31am by ageingtractor

Run > Race
  • Time
    1:00:00
  • Miles
    6.23
  • Min/mi
    9:38
  • Pacing
    90.5%
  • WAVA
    57.94
  • Stride(cm)
    96
  • Cals
    788
  • Cadence
    173
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1406
  • Asc(m)
    97
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 128/146bpm [1191b/mi] 103cal 6.45/0mph
2) 1m - 9:41(9:41/m) 143/151bpm [1385b/mi] 122cal 6.2/0mph
3) 1m - 9:50(9:50/m) 151/183bpm [1484b/mi] 132cal 6.1/0mph
4) 1m - 9:41(9:41/m) 152/159bpm [1473b/mi] 136cal 6.19/0mph
5) 1m - 10:00(10:00/m) 152/158bpm [1521b/mi] 141cal 5.99/0mph
6) 1m - 9:40(9:40/m) 149/154bpm [1440b/mi] 131cal 6.21/0mph
7) 0.23m - 1:50(8:07/m) 146/151bpm [1185b/mi] 23cal 7.39/0mph
9:18 9:41 9:50 9:41 10:00 9:40 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 119 80-146 1080 165 160-178 1/8
0.50 4:31 2:15 8:59 131 129-134 1177 172 164-178 2/11
0.75 6:46 2:15 9:00 132 129-135 1188 175 170-182 2/4
1.00 9:18 2:33 10:10 129 116-141 1312 172 160-184 2/7
1.25 11:43 2:25 9:40 140 136-143 1353 173 168-176 5/3
1.50 14:01 2:18 9:10 140 135-147 1284 175 170-180 3/3
1.75 16:32 2:31 10:06 144 142-149 1454 174 168-180 4/1
2.00 18:59 2:27 9:48 146 139-151 1430 174 164-178 8/7
2.25 21:16 2:16 9:05 143 138-147 1298 176 174-180 3/6
2.50 23:36 2:20 9:20 144 140-146 1344 175 172-180 9/2
2.75 26:22 2:46 11:05 159 143-183 1762 155 82-184 1/10
3.00 28:49 2:27 9:49 157 144-164 1542 174 168-178 4/1
3.25 31:04 2:15 8:59 151 146-159 1355 175 172-178 0/5
3.50 33:30 2:26 9:45 154 146-159 1502 175 170-182 3/0
3.75 36:02 2:32 10:09 151 148-156 1533 175 170-184 9/0
4.00 38:30 2:28 9:52 151 147-155 1491 174 172-178 6/5
4.25 40:50 2:20 9:18 152 148-156 1414 174 170-178 7/0
4.50 43:22 2:32 10:09 152 147-157 1544 173 170-178 2/3
4.75 45:49 2:26 9:46 152 146-158 1484 174 168-178 1/9
5.00 48:31 2:42 10:48 151 147-154 1632 172 158-178 7/1
5.25 51:08 2:37 10:29 150 146-154 1572 173 168-176 9/1
5.50 53:39 2:31 10:04 149 145-153 1501 176 170-180 3/6
5.75 55:55 2:16 9:03 150 148-152 1357 177 174-178 1/2
6.00 58:11 2:16 9:03 148 143-153 1339 177 174-180 1/3
6.22 1:00:00 1:49 8:10 146 140-151 1193 176 174-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.9% 10:03
    17 2.9% 10:57
    12 1.9% 10:08

  • Cadence Distribution

    173 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 173 6.2 59:26 9:37
    Walk 0.9 82 0 34 14:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 45.69% More
    800m 4:17 8:36 52.24% More
    1km 5:25 8:43 53.73% More
    Mile 9:07 9:07 54.34% More
    5k 29:43 9:34 56.84% More
    5 miles 48:31 9:42 57.09% More
    10k 59:54 9:38 57.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 57.36
    5km 28:42 9:14 58.87
    5M 47:31 9:30 58.28
    10km 59:50 9:38 57.97
    10M 1:39:05 9:55 58.08
    Half 2:11:55 10:04 57.38
    20M 3:26:35 10:20 58.06
    Mara 4:35:02 10:30 58.15
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