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Sun 12th Dec 2021 at 11:50am by fazmo

Run > Race

breezy

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Time
50:56
Miles
6.29
Min/mi
8:06
Pacing
91.8%
WAVA
61.14
Stride(cm)
118
Cals
746
Cadence
169
Asc(m)
96
Hillscore
1
Surface
Road

Notes & Comments

Made an effort for 2 miles but just couldn’t get enough air … after effects of a cold. Worth a try but not to be. Cruised the last 4 miles
===
1) 1m - 7:29(7:29/m) 119cal 8.02/9.66mph
2) 1m - 7:53(7:53/m) 121cal 7.61/8.18mph
3) 1m - 8:09(8:09/m) 117cal 7.36/7.89mph
4) 1m - 8:29(8:29/m) 119cal 7.08/8.54mph
5) 1m - 8:34(8:34/m) 121cal 7/7.56mph
6) 1m - 8:13(8:13/m) 119cal 7.31/7.93mph
7) 0.25m - 2:10(8:35/m) 30cal 6.99/7.7mph

7:29 7:53 8:09 8:29 8:34 8:13 2:10

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:12	176 170-182	0/12
0.50	3:36	1:48	7:14	173 168-180	4/7
0.75	5:34	1:58	7:50	171 170-174	2/1
1.00	7:29	1:55	7:40	170 166-180	6/2
1.25	9:21	1:52	7:28	171 168-174	1/8
1.50	11:22	2:01	8:05	170 166-172	7/2
1.75	13:16	1:54	7:35	170 168-174	2/3
2.00	15:22	2:06	8:25	170 168-176	4/5
2.25	17:23	2:01	8:04	169 168-170	4/2
2.50	19:23	2:00	7:59	168 164-172	2/6
2.75	21:28	2:05	8:21	169 166-170	7/2
3.00	23:31	2:03	8:11	168 166-170	3/4
3.25	25:40	2:09	8:35	168 166-170	2/7
3.50	27:49	2:09	8:36	167 158-176	5/3
3.75	29:59	2:10	8:39	167 164-170	1/2
4.00	32:00	2:01	8:04	169 164-182	6/2
4.25	34:06	2:06	8:24	168 164-170	2/7
4.50	36:16	2:11	8:43	167 164-170	6/2
4.75	38:21	2:05	8:20	167 164-170	2/4
5.00	40:33	2:12	8:49	168 164-170	5/5
5.25	42:38	2:05	8:19	168 166-172	4/2
5.50	44:41	2:03	8:10	168 164-172	2/6
5.75	46:45	2:05	8:18	168 166-172	8/2
6.00	48:46	2:01	8:04	168 166-172	4/5
6.25	50:55	2:09	8:34	167 98-192	2/7
6.25	50:56	1	11:32	98 98-98	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
10	2.6%	8:45

Cadence Distribution
169 avge / 192 max Stride Length: 118cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	6.2	50:52	8:09
Walk	0.1	98	0	4	15:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	51.74%	More
800m	3:35	7:12	56.03%	More
1km	4:32	7:18	57.59%	More
Mile	7:23	7:23	59.98%	More
5k	24:28	7:52	61.69%	More
5 miles	40:32	8:06	60.69%	More
10k	50:32	8:08	60.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	61.13
5km	24:07	7:46	62.57
5M	39:56	7:59	61.61
10km	50:17	8:06	61.15
10M	1:23:16	8:20	61.08
Half	1:50:51	8:28	60.27
20M	2:53:35	8:41	60.99
Mara	3:51:07	8:49	61.08

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