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Sun 12th Dec 2021 at 11:50am by MikeC

Run > General
  • Time
    43:56
  • Miles
    6.17
  • Min/mi
    7:07
  • Pacing
    93.9%
  • WAVA
    80.85
  • Stride(cm)
    116
  • Cals
    640
  • Cadence
    196
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1086
  • Asc(m)
    545
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:10(4:10/km) 141/151bpm [587b/km] 56cal 14.41/15.55kmph
2) 1km - 4:24(4:24/km) 147/152bpm [646b/km] 63cal 13.65/14.14kmph
3) 1km - 4:32(4:32/km) 148/151bpm [671b/km] 65cal 13.23/13.67kmph
4) 1km - 4:30(4:30/km) 152/155bpm [683b/km] 65cal 13.35/13.74kmph
5) 1km - 4:27(4:27/km) 151/154bpm [672b/km] 64cal 13.48/13.67kmph
6) 1km - 4:28(4:28/km) 155/159bpm [692b/km] 66cal 13.45/14.01kmph
7) 1km - 4:29(4:29/km) 155/158bpm [696b/km] 66cal 13.36/14.01kmph
8) 1km - 4:32(4:32/km) 157/159bpm [712b/km] 68cal 13.23/13.64kmph
9) 1km - 4:22(4:22/km) 158/160bpm [691b/km] 66cal 13.72/14.21kmph
10) 0.94km - 4:02(4:19/km) 160/165bpm [690b/km] 61cal 13.92/14.48kmph
4:10 4:24 4:32 4:30 4:27 4:28 4:29 4:32 4:22 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:26 136 110-143 875 198 196-206 0/47
0.50 3:17 1:41 6:43 143 139-148 960 195 192-200 34/29
0.75 5:03 1:46 7:03 149 147-152 1050 195 192-198 32/20
1.00 6:49 1:46 7:06 148 145-152 1050 195 190-200 19/44
1.25 8:37 1:47 7:09 146 145-149 1043 194 194-196 12/31
1.50 10:27 1:50 7:21 150 148-151 1102 195 194-198 31/27
1.75 12:12 1:46 7:02 147 146-149 1035 196 194-198 30/34
2.00 14:08 1:56 7:44 149 145-153 1151 194 188-198 76/13
2.25 15:53 1:45 7:00 154 152-155 1078 195 192-200 19/23
2.50 17:41 1:48 7:11 151 149-153 1084 195 194-198 22/18
2.75 19:30 1:49 7:16 150 149-152 1090 195 194-196 18/32
3.00 21:15 1:45 7:02 152 150-153 1069 197 194-200 19/46
3.25 23:02 1:47 7:08 153 151-155 1091 196 194-198 37/30
3.50 24:50 1:48 7:10 155 152-159 1112 195 190-198 27/17
3.75 26:39 1:49 7:16 157 154-159 1140 195 192-198 22/19
4.00 28:29 1:50 7:19 154 151-158 1128 196 192-200 12/35
4.25 30:16 1:48 7:11 155 152-157 1113 195 194-198 13/24
4.50 32:05 1:49 7:14 157 155-158 1136 196 192-198 35/29
4.75 33:49 1:44 6:55 157 155-159 1087 197 196-198 31/35
5.00 35:44 1:56 7:43 157 155-159 1211 195 190-200 67/15
5.25 37:29 1:45 6:59 158 156-160 1104 197 194-200 21/32
5.50 39:14 1:45 7:00 158 156-160 1106 196 194-198 20/28
5.75 41:03 1:48 7:14 158 156-159 1143 196 194-200 26/25
6.00 42:47 1:44 6:57 159 156-162 1105 198 196-198 32/24
6.17 43:56 1:09 6:39 163 161-165 1085 200 182-204 18/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 18.0% 7:40
    67 16.7% 7:35
    28 12.2% 6:59
    25 12.9% 7:04
    22 19.0% 7:29
    22 15.9% 6:51

  • Cadence Distribution

    196 avge / 206 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 62.57% More
    800m 3:15 6:32 71.15% More
    1km 4:07 6:38 73.05% More
    Mile 6:47 6:47 75.23% More
    5k 22:01 7:05 79.23% More
    5 miles 35:43 7:09 79.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 79.41
    5km 21:18 6:51 81.87
    5M 35:11 7:02 81.09
    10km 44:16 7:07 80.75
    10M 1:13:09 7:19 81.12
    Half 1:37:16 7:25 80.29
    20M 2:32:02 7:36 81.40
    Mara 3:22:11 7:43 81.62
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