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Sat 11th Dec 2021 at 12:00pm by DJ Bangey

Run > Race
  • windy
  • cold
  • Time
    2:23:59
  • Miles
    14.92
  • Min/mi
    9:39
  • Pacing
    56.9%
  • WAVA
    50.94
  • Stride(cm)
    103
  • Cals
    2704
  • Cadence
    162
  • BPM
    168
  • %MHR
    98
  • B/mi
    1618
  • Asc(m)
    780
  • Hillscore
    103
  • Surface
    Trail

Notes & Comments

Hardmoors Roseberry Topping race.
4th place.

Split Summary
===
1) 1m - 8:20(8:20/m) 173/193bpm [1442b/mi] 174cal 89/97rpm 7.2/10.25mph
2) 1m - 10:18(10:18/m) 157/187bpm [1618b/mi] 159cal 75/90rpm 5.82/9.51mph
3) 1m - 9:57(9:57/m) 149/190bpm [1482b/mi] 128cal 77/91rpm 6.04/9.48mph
4) 1m - 9:06(9:06/m) 177/184bpm [1612b/mi] 204cal 86/91rpm 6.59/9.48mph
5) 1m - 11:49(11:49/m) 139/180bpm [1642b/mi] 114cal 78/101rpm 5.08/8.55mph
6) 1m - 16:03(16:03/m) 138/188bpm [2215b/mi] 160cal 69/121rpm 3.74/8.79mph
7) 1m - 10:08(10:08/m) 172/190bpm [1744b/mi] 200cal 79/91rpm 5.92/9.22mph
8) 1m - 8:45(8:45/m) 182/193bpm [1593b/mi] 202cal 87/100rpm 6.85/9.48mph
9) 1m - 8:30(8:30/m) 183/202bpm [1555b/mi] 194cal 86/96rpm 7.06/9.62mph
10) 1m - 8:17(8:17/m) 180/200bpm [1490b/mi] 184cal 85/89rpm 7.25/9.91mph
11) 1m - 8:27(8:27/m) 179/198bpm [1512b/mi] 187cal 82/89rpm 7.1/9.42mph
12) 1m - 9:12(9:12/m) 181/193bpm [1665b/mi] 209cal 85/89rpm 6.53/9.51mph
13) 1m - 8:55(8:55/m) 181/201bpm [1613b/mi] 204cal 85/104rpm 6.73/8.16mph
14) 1m - 8:41(8:41/m) 185/202bpm [1606b/mi] 199cal 85/96rpm 6.91/8.63mph
15) 0.92m - 7:31(8:12/m) 180/196bpm [1477b/mi] 186cal 83/93rpm 7.31/9.19mph
8:20 10:18 9:57 9:06 11:49 16:03 10:08 8:45 8:30 8:17 8:27 9:12 8:55 8:41 7:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:45 3:45 7:31 164 86-187 1232 184 176-194 169/17
1.00 8:21 4:35 9:11 181 170-193 1662 174 162-188 43/52
1.50 11:55 3:34 7:09 179 173-187 1279 176 172-180 50/39
2.00 18:39 6:44 13:28 146 112-183 1967 135 112-180 88/0
2.50 25:07 6:27 12:55 133 104-180 1717 142 86-178 79/25
3.00 28:36 3:29 6:58 179 172-190 1247 174 168-182 38/91
3.50 33:20 4:45 9:29 176 169-183 1670 169 120-182 58/24
4.00 37:42 4:22 8:43 177 172-184 1544 174 160-182 69/33
4.50 41:53 4:11 8:22 164 119-180 1373 172 102-202 37/89
5.00 49:31 7:37 15:15 125 95-152 1906 147 96-202 66/70
5.50 59:10 9:39 19:19 135 98-169 2607 130 72-242 27/125
6.00 1:05:34 6:24 12:48 141 86-188 1805 152 84-196 93/0
6.50 1:12:05 6:31 13:02 165 135-189 2149 147 102-182 79/55
7.00 1:15:42 3:37 7:14 184 175-190 1332 176 172-182 44/69
7.50 1:19:18 3:36 7:11 182 174-192 1308 174 172-188 71/14
8.00 1:24:28 5:10 10:20 182 174-193 1880 174 108-200 44/62
8.50 1:29:34 5:06 10:12 183 170-202 1867 170 114-192 41/91
9.00 1:32:57 3:24 6:47 183 175-194 1242 173 170-176 80/3
9.50 1:36:25 3:28 6:56 178 167-187 1234 173 170-178 24/64
10.00 1:41:14 4:49 9:39 182 171-200 1755 166 88-176 14/84
10.50 1:46:19 5:04 10:08 179 152-198 1814 160 114-178 51/34
11.00 1:49:41 3:22 6:45 179 170-193 1208 171 166-174 64/16
11.50 1:53:53 4:12 8:23 182 173-193 1526 170 166-178 15/72
12.00 1:58:53 5:00 10:00 180 171-188 1801 168 164-170 49/13
12.50 2:03:14 4:21 8:42 177 168-185 1540 169 166-174 46/13
13.00 2:07:47 4:34 9:07 184 174-201 1678 172 104-208 37/28
13.50 2:12:10 4:23 8:46 184 175-194 1613 172 166-192 11/169
14.00 2:16:29 4:19 8:37 186 175-202 1603 170 162-176 41/36
14.50 2:21:04 4:36 9:11 181 164-196 1662 161 116-186 36/37
14.92 2:23:59 2:55 7:00 177 173-186 1240 172 166-178 12/53

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    195 29.3% 23:53
    174 21.7% 18:59
    103 10.1% 11:17
    97 7.9% 10:58
    94 9.2% 12:20
    83 16.0% 15:31

  • Cadence Distribution

    162 avge / 242 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 172 13.8 1:58:07 8:35
    Walk 18.0 114 1.2 25:52 22:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 53.95% More
    800m 3:13 6:28 59.20% More
    1km 4:10 6:42 59.60% More
    Mile 6:43 6:43 62.95% More
    5k 24:57 8:02 57.62% More
    5 miles 41:36 8:19 56.25% More
    10k 52:52 8:30 55.27% More
    10 miles 1:35:22 9:32 50.62% More
    Half 2:08:33 9:49 49.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 51.55
    5km 27:17 8:47 52.71
    5M 45:11 9:02 51.79
    10km 56:54 9:09 51.35
    10M 1:34:13 9:25 51.24
    Half 2:05:26 9:35 50.52
    20M 3:16:26 9:49 51.12
    Mara 4:21:32 9:59 51.20
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