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Sat 11th Dec 2021 at 12:32pm by Nellers
Run > Race
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Time
7:11
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Miles 1.03
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Min/mi 6:58
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Pacing
89.6%
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WAVA
61.97
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Stride(cm)
126
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Cals
112
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Cadence
183
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BPM
169
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%MHR
94.1
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B/mi 1181
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Asc(m)
26
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Surface
Road
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0mi in 0
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Outstanding. Really good to see you back on the track! How’s the body feeling now?
Great stuff! How’s the body feeling now?
Oh so my first comment did not in fact vanish without trace
Thanks mate. Achilles knows it’s worked hard but not painful. Nothing a couple of days off won’t fix I don’t think. Otherwise I’m ok but expecting trouble with stairs in the morning! It’s a long time since I ran that hard.