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Sat 11th Dec 2021 at 12:32pm by Groundhog

Run > Race
  • Good
  • cold
  • Time
    7:58
  • Miles
    1.00
  • Min/mi
    7:58
  • Pacing
    95%
  • WAVA
    56.11
  • Stride(cm)
    114
  • Cals
    102
  • Cadence
    177
  • BPM
    153
  • %MHR
    81.6
  • B/mi
    1216
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Track

Notes & Comments

Fetch mile :-)

Split Summary
===
1) 1m - 7:40(7:40/m) 158/175bpm [1212b/mi] 98cal 7.82/8.27mph
2) 0.04m - 18(7:02/m) 167/171bpm [1176b/mi] 4cal 8.52/8.54mph
7:40 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:14 111 89-131 914 179 176-182 2/0
0.13 1:03 32 8:27 141 129-151 1192 177 176-178 3/0
0.19 1:33 30 8:06 154 150-161 1247 174 174-176 2/0
0.25 2:02 29 7:47 156 153-159 1214 174 172-174 0/0
0.31 2:31 29 7:38 160 157-163 1221 176 174-178 1/1
0.38 2:59 28 7:25 159 159-160 1180 175 174-176 1/1
0.44 3:29 30 8:00 162 159-165 1295 175 174-176 2/1
0.50 3:57 28 7:29 162 160-164 1212 177 174-178 2/2
0.56 4:24 28 7:20 162 161-164 1189 177 174-178 3/3
0.63 4:53 29 7:39 170 167-175 1300 176 174-178 0/5
0.69 5:23 30 7:58 166 165-167 1322 176 174-176 8/1
0.75 5:50 27 7:18 166 165-167 1211 176 172-178 1/2
0.81 6:17 27 7:13 167 166-168 1207 175 174-176 2/2
0.88 6:44 27 7:07 166 166-167 1181 176 174-176 3/5
0.94 7:13 29 7:46 168 166-169 1304 175 174-176 2/0
1.00 7:40 27 7:11 169 167-171 1214 180 176-184 3/2
1.04 7:58 18 7:08 166 163-170 1184 183 182-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.4% 8:13

  • Cadence Distribution

    177 avge / 184 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 47.02% More
    800m 3:40 7:23 55.06% More
    1km 4:37 7:26 57.06% More
    Mile 7:36 7:36 58.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 56.08
    5km 30:30 9:49 49.88
    5M 53:35 10:43 46.32
    10km 1:09:18 11:09 44.76
    10M 2:01:45 12:11 42.15
    Half 2:47:37 12:48 40.22
    20M 4:36:38 13:50 38.62
    Mara 6:20:52 14:32 37.40

Bespoke Fields

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