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Sat 11th Dec 2021 at 9:31am by MazH

Run > parkrun
  • Time
    33:31
  • Miles
    3.13
  • Min/mi
    10:42
  • Pacing
    95.1%
  • WAVA
    47.07
  • Stride(cm)
    86
  • Cals
    348
  • Cadence
    174
  • BPM
    141
  • %MHR
    96.9
  • B/mi
    1515
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 137/149bpm [1516b/mi] 112cal 5.42/6.39mph
2) 1m - 10:45(10:45/m) 142/148bpm [1527b/mi] 112cal 5.58/6.16mph
3) 1m - 10:24(10:24/m) 147/156bpm [1529b/mi] 110cal 5.77/5.99mph
4) 0.13m - 1:18(9:41/m) 153/164bpm [1480b/mi] 14cal 6.2/6.1mph
11:04 10:45 10:24 1:18
Autumnleaves
:)
pedroscalls
Well done Maz, but when did Ellon get a beach? 😂
MazH
Change of plan!
pedroscalls
😀😀

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 +9 11:47 116 80-132 1367 176 174-180 1/2
0.25 2:49 1:21 10:45 135 130-137 1452 173 172-176 2/0
0.38 4:14 1:25 11:22 141 136-149 1604 171 168-174 3/0
0.50 5:38 1:24 11:13 138 133-145 1547 171 168-174 3/0
0.63 7:03 1:25 11:17 138 133-142 1558 170 168-172 2/0
0.75 8:28 1:25 11:16 140 138-143 1578 170 168-170 1/0
0.88 9:50 1:22 10:59 141 139-143 1549 172 170-174 1/0
1.00 11:12 1:22 10:56 140 138-141 1531 174 174-174 1/3
1.13 12:34 1:22 10:58 142 141-146 1558 173 172-176 0/3
1.25 13:55 1:20 10:43 142 140-144 1522 174 172-176 1/1
1.38 15:20 1:25 11:18 142 140-143 1605 174 172-174 1/1
1.50 16:39 1:19 10:32 141 140-143 1486 174 174-174 1/1
1.63 17:56 1:17 10:15 141 139-142 1446 175 174-178 0/3
1.75 19:15 1:20 10:37 141 140-143 1496 174 172-176 0/4
1.88 20:36 1:21 10:51 142 140-145 1541 174 172-180 0/3
2.00 21:57 1:21 10:46 144 141-147 1549 175 174-180 2/2
2.13 23:17 1:20 10:38 144 142-146 1531 174 174-176 0/2
2.25 24:37 1:20 10:39 145 143-147 1545 176 174-178 0/1
2.38 25:55 1:18 10:25 145 144-149 1510 176 174-182 2/3
2.50 27:12 1:17 10:17 144 142-149 1480 175 172-178 4/0
2.63 28:28 1:16 10:09 147 141-154 1492 176 174-178 1/0
2.75 29:47 1:19 10:29 151 146-155 1583 176 170-178 1/2
2.88 31:05 1:18 10:23 151 149-155 1567 176 170-178 2/1
3.00 32:21 1:17 10:13 150 148-152 1534 176 174-178 0/2
3.13 33:33 1:12 9:38 153 150-158 1474 177 174-178 1/1
3.13 33:39 6 10:20 162 160-163 1675 174 172-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 38.20% More
    800m 5:04 10:11 40.79% More
    1km 6:19 10:10 42.47% More
    Mile 10:16 10:16 44.30% More
    5k 33:12 10:41 47.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 46.28
    5km 33:15 10:42 47.06
    5M 55:28 11:06 45.71
    10km 1:10:04 11:17 45.07
    10M 1:56:51 11:41 44.51
    Half 2:36:13 11:55 44.03
    20M 4:06:13 12:19 43.35
    Mara 5:29:10 12:34 42.68
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