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Sat 11th Dec 2021 at 9:33am by DavieO

Run > parkrun
  • rain
  • Time
    19:30
  • Miles
    3.09
  • Min/mi
    6:19
  • Pacing
    91.9%
  • WAVA
    73.27
  • Stride(cm)
    139
  • Cals
    281
  • Cadence
    184
  • BPM
    169
  • %MHR
    99
  • B/mi
    1068
  • Asc(m)
    88
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 165/174bpm [987b/mi] 83cal
2) 1m - 6:30(6:30/m) 171/174bpm [1110b/mi] 94cal
3) 1m - 6:30(6:30/m) 173/176bpm [1125b/mi] 96cal
4) 0.09m - 31(5:46/m) 178/180bpm [1025b/mi] 8cal

Springburn Parkrun No.312
PR Time: 19:29.
Position: 6/92.
5:59 6:30 6:30 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 37 37 4:56 130 112-154 642 205 194-222 0/4
0.25 1:14 37 4:57 168 162-169 830 195 192-198 0/11
0.38 1:57 43 5:46 170 170-171 981 190 188-194 1/2
0.50 2:46 49 6:33 172 170-173 1126 186 182-190 4/1
0.63 3:35 48 6:27 170 170-172 1095 182 178-186 5/1
0.75 4:22 47 6:18 172 170-174 1083 181 178-184 1/1
0.88 5:10 48 6:20 169 169-170 1070 182 180-184 3/4
1.00 5:59 50 6:37 169 167-170 1119 181 178-184 4/6
1.13 6:47 48 6:22 169 168-172 1075 181 178-184 9/2
1.25 7:37 51 6:45 169 168-169 1140 181 180-182 0/10
1.38 8:26 48 6:27 170 169-172 1096 181 178-186 15/0
1.50 9:11 45 6:03 171 170-172 1036 181 178-184 0/5
1.63 9:59 48 6:25 171 170-172 1097 183 180-188 0/8
1.75 10:50 51 6:46 173 172-173 1172 181 180-184 12/3
1.88 11:39 49 6:35 173 173-174 1138 182 178-188 4/6
2.00 12:29 49 6:33 173 172-173 1133 181 180-184 2/6
2.13 13:16 47 6:16 173 173-174 1084 181 178-184 4/4
2.25 14:05 49 6:34 173 172-175 1137 182 180-186 3/5
2.38 14:51 47 6:12 173 173-174 1074 181 178-182 2/6
2.50 15:42 51 6:47 173 173-174 1175 182 178-184 5/3
2.63 16:32 49 6:33 174 173-175 1141 178 176-180 3/3
2.75 17:18 47 6:12 172 170-174 1066 180 178-182 4/3
2.88 18:08 50 6:43 173 172-174 1163 182 180-184 4/4
3.00 18:59 51 6:44 174 173-176 1172 181 180-182 4/4
3.09 19:31 32 5:53 178 176-180 1046 185 178-188 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.1% 6:44
    15 6.1% 6:50

  • Cadence Distribution

    184 avge / 222 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:41 69.93% More
    800m 2:42 5:26 70.51% More
    1km 3:30 5:38 71.47% More
    Mile 5:56 5:56 72.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 78.25
    5km 19:37 6:19 73.29
    5M 33:29 6:42 69.92
    10km 42:44 6:53 68.37
    10M 1:12:55 7:18 65.74
    Half 1:38:44 7:32 64.04
    20M 2:38:48 7:56 62.22
    Mara 3:35:03 8:12 61.39
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