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Sat 11th Dec 2021 at 9:17am by PSAMIKE

Run > General
  • Time
    29:37
  • Miles
    3.14
  • Min/mi
    9:26
  • Pacing
    91.4%
  • WAVA
    55.22
  • Stride(cm)
    107
  • Cals
    389
  • Cadence
    160
  • BPM
    147
  • %MHR
    87.6
  • B/mi
    1387
  • Asc(m)
    138
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:17/m) 121/146bpm [1124b/mi] 60cal 6.46/8.04mph
2) 0.62m - 5:41(9:08/m) 143/154bpm [1306b/mi] 70cal 6.57/6.93mph
3) 0.62m - 6:14(10:02/m) 160/166bpm [1605b/mi] 89cal 5.98/6.66mph
4) 0.62m - 5:39(9:06/m) 155/160bpm [1409b/mi] 77cal 6.6/6.89mph
5) 0.62m - 5:59(9:37/m) 163/171bpm [1568b/mi] 88cal 6.24/7.16mph
6) 0.04m - 19(8:44/m) 168/170bpm [1468b/mi] 5cal 6.87/6.2mph
5:46 5:41 6:14 5:39 5:59 19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 95 67-115 1005 163 158-166 4/2
0.25 2:31 1:12 9:33 119 114-124 1136 160 158-162 9/3
0.38 3:33 1:02 8:14 123 115-127 1014 164 156-176 5/5
0.50 4:40 1:07 8:55 131 125-139 1169 167 156-174 3/7
0.63 5:47 1:08 9:00 142 138-146 1278 165 160-168 0/13
0.75 6:54 1:07 8:59 144 142-147 1293 162 160-170 6/2
0.88 8:04 1:09 9:12 142 137-146 1307 162 154-170 4/6
1.00 9:17 1:14 9:48 143 140-145 1401 159 154-162 0/11
1.13 10:23 1:06 8:51 143 136-148 1264 160 158-162 6/5
1.25 11:30 1:07 8:57 147 140-156 1316 160 156-162 2/9
1.38 12:45 1:15 9:56 157 153-160 1560 158 158-160 6/3
1.50 14:09 1:24 11:12 158 155-162 1770 155 154-158 13/6
1.63 15:23 1:14 9:48 163 158-166 1598 159 156-160 16/0
1.75 16:38 1:15 10:00 161 159-164 1611 159 156-160 7/6
1.88 17:46 1:08 9:07 161 157-164 1469 157 154-160 12/8
2.00 18:53 1:07 8:59 153 152-155 1375 158 156-160 1/7
2.13 20:03 1:09 9:15 156 154-159 1444 158 154-160 1/4
2.25 21:12 1:09 9:16 156 149-160 1445 158 156-160 6/10
2.38 22:22 1:10 9:19 155 151-157 1445 159 154-164 8/8
2.50 23:28 1:06 8:45 153 151-155 1338 160 158-162 3/11
2.63 24:35 1:07 8:58 160 155-163 1434 160 158-162 3/6
2.75 25:41 1:06 8:46 160 158-162 1402 159 156-160 4/4
2.88 26:52 1:11 9:31 161 159-163 1532 157 156-160 7/6
3.00 28:14 1:22 10:59 163 157-170 1789 157 154-160 12/3
3.13 29:28 1:13 9:45 170 166-170 1659 159 154-162 12/1
3.14 29:37 9 9:02 169 169-169 1526 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.2% 10:19
    17 7.7% 10:00
    17 6.4% 10:28
    15 5.0% 9:42
    13 7.2% 10:05
    11 9.1% 10:03

  • Cadence Distribution

    160 avge / 176 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 159 3.1 29:34 9:25
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 42.29% More
    800m 4:22 8:46 49.02% More
    1km 5:30 8:50 51.38% More
    Mile 8:59 8:59 54.69% More
    5k 29:12 9:24 55.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 55.87
    5km 29:17 9:26 55.16
    5M 48:30 9:42 54.50
    10km 1:01:03 9:50 54.15
    10M 1:41:07 10:07 53.82
    Half 2:14:37 10:17 53.42
    20M 3:30:48 10:32 53.50
    Mara 4:40:40 10:43 53.80
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