Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 11th Dec 2021 at 9:17am by PSAMIKE

Run > General
  • Time
    29:37
  • Miles
    3.14
  • Min/mi
    9:26
  • Pacing
    91.4%
  • WAVA
    55.22
  • Stride(cm)
    107
  • Cals
    389
  • Cadence
    160
  • BPM
    147
  • %MHR
    87.6
  • B/mi
    1387
  • Asc(m)
    138
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:17/m) 121/146bpm [1124b/mi] 60cal 6.46/8.04mph
2) 0.62m - 5:41(9:08/m) 143/154bpm [1306b/mi] 70cal 6.57/6.93mph
3) 0.62m - 6:14(10:02/m) 160/166bpm [1605b/mi] 89cal 5.98/6.66mph
4) 0.62m - 5:39(9:06/m) 155/160bpm [1409b/mi] 77cal 6.6/6.89mph
5) 0.62m - 5:59(9:37/m) 163/171bpm [1568b/mi] 88cal 6.24/7.16mph
6) 0.04m - 19(8:44/m) 168/170bpm [1468b/mi] 5cal 6.87/6.2mph
5:46 5:41 6:14 5:39 5:59 19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 2% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 95 67-115 1005 163 158-166 4/2
0.25 2:31 1:12 9:33 119 114-124 1136 160 158-162 9/3
0.38 3:33 1:02 8:14 123 115-127 1014 164 156-176 5/5
0.50 4:40 1:07 8:55 131 125-139 1169 167 156-174 3/7
0.63 5:47 1:08 9:00 142 138-146 1278 165 160-168 0/13
0.75 6:54 1:07 8:59 144 142-147 1293 162 160-170 6/2
0.88 8:04 1:09 9:12 142 137-146 1307 162 154-170 4/6
1.00 9:17 1:14 9:48 143 140-145 1401 159 154-162 0/11
1.13 10:23 1:06 8:51 143 136-148 1264 160 158-162 6/5
1.25 11:30 1:07 8:57 147 140-156 1316 160 156-162 2/9
1.38 12:45 1:15 9:56 157 153-160 1560 158 158-160 6/3
1.50 14:09 1:24 11:12 158 155-162 1770 155 154-158 13/6
1.63 15:23 1:14 9:48 163 158-166 1598 159 156-160 16/0
1.75 16:38 1:15 10:00 161 159-164 1611 159 156-160 7/6
1.88 17:46 1:08 9:07 161 157-164 1469 157 154-160 12/8
2.00 18:53 1:07 8:59 153 152-155 1375 158 156-160 1/7
2.13 20:03 1:09 9:15 156 154-159 1444 158 154-160 1/4
2.25 21:12 1:09 9:16 156 149-160 1445 158 156-160 6/10
2.38 22:22 1:10 9:19 155 151-157 1445 159 154-164 8/8
2.50 23:28 1:06 8:45 153 151-155 1338 160 158-162 3/11
2.63 24:35 1:07 8:58 160 155-163 1434 160 158-162 3/6
2.75 25:41 1:06 8:46 160 158-162 1402 159 156-160 4/4
2.88 26:52 1:11 9:31 161 159-163 1532 157 156-160 7/6
3.00 28:14 1:22 10:59 163 157-170 1789 157 154-160 12/3
3.13 29:28 1:13 9:45 170 166-170 1659 159 154-162 12/1
3.14 29:37 9 9:02 169 169-169 1526 160 160-160 0/0

Heart

147/170max
  • Show Beats/Mile

Elevation

Asc 138m, Range 42m, Flat prediction 28:49
Elevation Graph
Biggest Climbs (m) Min/mi
20 7.2% 10:19
17 7.7% 10:00
17 6.4% 10:28
15 5.0% 9:42
13 7.2% 10:05
11 9.1% 10:03
See your biggest climbs

Cadence

160 (176 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 159 3.1 29:34 9:25
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 42.29% More
800m 4:22 8:46 49.02% More
1km 5:30 8:50 51.38% More
Mile 8:59 8:59 54.69% More
5k 29:12 9:24 55.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 55.87
5km 29:17 9:26 55.16
5M 48:30 9:42 54.50
10km 1:01:03 9:50 54.15
10M 1:41:07 10:07 53.82
Half 2:14:37 10:17 53.42
20M 3:30:48 10:32 53.50
Mara 4:40:40 10:43 53.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,109 Fetchies!
Already a Fetchie? Sign in here