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Sat 11th Dec 2021 at 8:59am by dobbers

Run > General
  • Time
    27:10
  • Miles
    3.13
  • Min/mi
    8:41
  • Pacing
    90.1%
  • WAVA
    56.46
  • Stride(cm)
    117
  • Cals
    406
  • Cadence
    158
  • BPM
    146
  • %MHR
    81.2
  • B/mi
    1268
  • Asc(m)
    123
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:02/m) 127/141bpm [1147b/mi] 75cal
2) 0.62m - 5:25(8:43/m) 151/158bpm [1316b/mi] 83cal
3) 0.62m - 5:14(8:25/m) 150/163bpm [1263b/mi] 80cal
4) 0.62m - 5:21(8:37/m) 152/159bpm [1310b/mi] 81cal
5) 0.62m - 5:20(8:35/m) 159/165bpm [1366b/mi] 84cal
6) 0.03m - 13(7:45/m) 158/159bpm [1224b/mi] 3cal
5:37 5:25 5:14 5:21 5:20 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:55 99 73-120 1080 152 150-154 2/1
0.25 2:36 1:14 9:53 131 123-137 1294 151 148-154 5/5
0.38 3:35 59 7:54 135 132-137 1066 156 154-156 13/1
0.50 4:36 1:01 8:04 137 133-139 1106 156 154-156 1/12
0.63 5:39 1:03 8:23 139 138-142 1166 156 150-160 0/11
0.75 6:41 1:02 8:16 145 143-149 1198 158 156-162 1/5
0.88 7:45 1:05 8:37 154 149-156 1327 160 158-164 10/2
1.00 8:54 1:09 9:13 150 148-154 1383 159 158-160 2/7
1.13 10:02 1:08 9:01 151 146-158 1363 159 158-160 4/2
1.25 11:04 1:02 8:18 155 148-158 1287 157 150-162 12/2
1.38 12:02 57 7:39 144 142-148 1101 159 158-162 5/11
1.50 13:05 1:03 8:24 145 143-146 1217 159 156-160 2/11
1.63 14:08 1:04 8:30 146 142-150 1241 158 156-160 0/9
1.75 15:14 1:06 8:48 154 151-160 1355 160 158-164 8/3
1.88 16:21 1:07 8:57 160 157-163 1433 161 160-164 7/0
2.00 17:32 1:10 9:21 155 154-157 1449 159 158-162 4/5
2.13 18:44 1:13 9:42 156 152-158 1514 159 152-162 11/1
2.25 19:42 58 7:41 153 147-158 1175 157 154-160 4/6
2.38 20:42 1:00 7:58 147 146-149 1171 160 158-162 1/14
2.50 21:44 1:02 8:17 148 146-149 1226 158 154-160 0/8
2.63 22:48 1:04 8:36 153 149-155 1315 160 160-162 5/3
2.75 23:59 1:10 9:23 160 155-163 1500 161 150-166 11/1
2.88 25:08 1:10 9:18 163 162-165 1516 159 154-162 8/3
3.00 26:11 1:02 8:18 161 159-163 1335 158 152-162 5/5
3.13 27:06 55 7:21 157 156-159 1153 164 160-166 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.8% 9:19
    19 8.2% 10:29
    15 5.3% 8:44
    15 6.7% 9:43
    13 5.4% 9:02
    12 5.7% 8:24

  • Cadence Distribution

    158 avge / 166 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 44.65% More
    800m 4:00 8:03 50.48% More
    1km 5:03 8:07 52.78% More
    Mile 8:21 8:21 55.01% More
    5k 26:50 8:38 56.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 56.67
    5km 26:57 8:40 56.45
    5M 44:38 8:56 55.63
    10km 56:12 9:03 55.19
    10M 1:33:04 9:18 54.76
    Half 2:03:54 9:27 54.31
    20M 3:14:01 9:42 54.29
    Mara 4:18:19 9:52 54.54
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