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Sun 5th Dec 2021 at 9:31am by GoochyB

Run > Race
  • Time
    51:10
  • Miles
    6.26
  • Min/mi
    8:10
  • Pacing
    94.3%
  • WAVA
    57.99
  • Stride(cm)
    108
  • Cals
    791
  • Cadence
    183
  • BPM
    168
  • %MHR
    93.4
  • B/mi
    1374
  • Asc(m)
    76
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 179/192bpm [890b/km] 93cal 91/96rpm 12.07/13.97kmph
2) 1km - 5:08(5:08/km) 177/189bpm [907b/km] 94cal 91/94rpm 11.71/13.72kmph
3) 1km - 5:01(5:01/km) 157/163bpm [786b/km] 62cal 92/94rpm 11.98/13.46kmph
4) 1km - 5:21(5:21/km) 162/171bpm [867b/km] 73cal 91/94rpm 11.21/12.78kmph
5) 1km - 5:12(5:12/km) 166/175bpm [863b/km] 79cal 91/94rpm 11.54/12.74kmph
6) 1km - 5:05(5:05/km) 166/170bpm [843b/km] 73cal 92/95rpm 11.81/13.03kmph
7) 1km - 4:56(4:56/km) 166/169bpm [818b/km] 73cal 92/95rpm 12.19/13.1kmph
8) 1km - 5:10(5:10/km) 169/176bpm [872b/km] 80cal 91/93rpm 11.63/12.46kmph
9) 1km - 5:00(5:00/km) 168/177bpm [840b/km] 75cal 91/94rpm 12/14.11kmph
10) 1km - 4:58(4:58/km) 170/183bpm [844b/km] 79cal 92/94rpm 12.09/13.07kmph
11) 0.07km - 23(5:27/km) 177/179bpm [964b/km] 10cal 88/94rpm 11.02/13.1kmph
4:58 5:08 5:01 5:21 5:12 5:05 4:56 5:10 5:00 4:58 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:36 173 126-187 1314 183 176-188 164/10
0.50 4:02 2:08 8:32 184 178-192 1569 181 176-192 10/2
0.75 5:58 1:57 7:46 184 180-189 1429 183 178-188 2/7
1.00 8:05 2:06 8:25 182 178-185 1533 181 178-186 5/0
1.25 10:09 2:04 8:18 169 153-184 1403 183 178-188 7/0
1.50 12:08 1:58 7:54 156 153-161 1232 185 182-188 1/5
1.75 14:12 2:04 8:15 157 155-162 1296 182 178-186 9/4
2.00 16:15 2:03 8:13 160 156-163 1316 184 180-188 3/4
2.25 18:26 2:11 8:43 160 156-165 1395 182 176-188 5/6
2.50 20:35 2:09 8:36 166 163-171 1429 182 174-184 5/0
2.75 22:43 2:08 8:31 170 163-175 1448 182 178-186 5/0
3.00 24:49 2:06 8:24 164 161-167 1379 183 180-186 1/0
3.25 26:52 2:04 8:15 165 161-170 1362 182 176-186 1/5
3.50 28:57 2:04 8:18 166 163-170 1378 183 180-190 1/4
3.75 30:54 1:57 7:47 165 161-169 1284 184 180-188 1/3
4.00 32:50 1:56 7:44 165 162-168 1277 185 182-190 0/4
4.25 34:50 2:00 8:01 166 164-169 1330 183 180-188 0/12
4.50 36:52 2:01 8:06 168 165-170 1361 183 180-186 0/10
4.75 38:53 2:01 8:04 168 165-171 1356 182 178-186 5/1
5.00 41:05 2:13 8:51 170 164-176 1503 180 176-184 11/0
5.25 43:01 1:56 7:45 169 165-177 1309 183 172-188 4/1
5.50 45:00 1:58 7:52 167 164-170 1315 183 178-188 0/7
5.75 47:07 2:08 8:31 169 164-175 1439 181 172-186 2/1
6.00 49:05 1:57 7:50 166 163-174 1300 183 180-188 0/6
6.25 51:03 1:58 7:51 175 169-183 1374 183 180-188 8/0
6.26 51:09 6 14:57 177 177-178 2647 154 118-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.6% 8:13
    13 1.2% 8:30
    13 3.2% 8:12
    12 1.6% 8:17
    11 2.5% 8:20

  • Cadence Distribution

    183 avge / 192 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 6.3 51:05 8:10
    Walk 0.1 132 0 3 26:50
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 44.35% More
    800m 3:48 7:39 50.53% More
    1km 4:48 7:44 52.56% More
    Mile 7:54 7:54 54.98% More
    5k 25:04 8:04 57.82% More
    5 miles 40:53 8:11 57.74% More
    10k 50:44 8:10 58.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 59.35
    5km 24:21 7:50 59.51
    5M 40:19 8:04 58.55
    10km 50:46 8:10 58.03
    10M 1:24:04 8:24 57.51
    Half 1:51:55 8:33 56.99
    20M 2:55:16 8:46 56.88
    Mara 3:53:21 8:54 57.09
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