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Sat 4th Dec 2021 at 1:29pm by jdc

Run > Cross Country
  • Time
    39:08
  • Miles
    3.58
  • Min/mi
    10:56
  • Pacing
    85%
  • WAVA
    53.12
  • Stride(cm)
    88
  • Cals
    396
  • Cadence
    167
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1860
  • Asc(m)
    169
  • Hillscore
    9
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 152/187bpm [1576b/mi] 91cal 5.79/6.7mph
2) 1m - 10:57(10:57/m) 178/188bpm [1949b/mi] 113cal 5.48/6.95mph
3) 1m - 11:29(11:29/m) 181/191bpm [2079b/mi] 120cal 5.22/6.89mph
4) 0.58m - 6:20(10:52/m) 187/193bpm [2032b/mi] 72cal 5.52/6.41mph

Cross Country league race 2
Disappointed with my performance today, just didn't feel great and struggled. No idea why
10:22 10:57 11:29 6:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:26 120 76-139 1253 174 166-182 7/0
0.25 2:40 1:22 10:53 153 137-162 1666 165 162-170 4/1
0.38 3:55 1:15 10:00 146 144-151 1460 171 168-174 6/3
0.50 5:03 1:08 9:03 146 144-148 1322 174 172-176 14/3
0.63 6:14 1:11 9:29 148 145-151 1403 174 172-176 4/24
0.75 7:41 1:27 11:34 148 129-174 1712 167 164-174 11/6
0.88 9:07 1:26 11:29 182 176-187 2089 167 164-172 6/1
1.00 10:21 1:15 9:57 176 171-181 1750 173 170-176 5/5
1.13 11:31 1:09 9:15 174 172-177 1610 174 172-176 8/7
1.25 12:36 1:05 8:41 171 162-177 1485 175 172-176 3/12
1.38 14:16 1:40 13:16 178 166-188 2363 160 152-176 2/11
1.50 15:45 1:29 11:55 183 179-188 2181 162 156-168 4/8
1.63 17:09 1:24 11:15 179 176-182 2014 163 158-168 16/4
1.75 18:30 1:21 10:48 180 176-183 1943 169 164-174 12/12
1.88 19:55 1:25 11:16 175 166-183 1972 162 152-174 4/7
2.00 21:19 1:24 11:11 180 174-185 2013 166 158-172 8/6
2.13 22:58 1:39 13:13 183 179-187 2419 159 156-162 2/8
2.25 24:38 1:41 13:24 185 183-188 2479 160 160-162 6/12
2.38 26:08 1:29 11:53 185 183-188 2199 166 162-170 21/7
2.50 27:20 1:13 9:40 182 177-185 1760 168 164-170 10/9
2.63 28:29 1:09 9:10 173 166-182 1586 168 166-172 3/15
2.75 29:37 1:09 9:08 171 168-176 1562 170 166-172 1/13
2.88 31:23 1:45 14:04 181 170-189 2545 156 150-172 9/2
3.00 32:48 1:25 11:18 186 185-188 2102 163 156-166 14/5
3.13 34:14 1:26 11:28 183 179-186 2100 162 152-168 8/11
3.25 35:28 1:14 9:56 187 183-189 1857 165 160-168 7/10
3.38 36:58 1:30 11:57 186 182-190 2223 163 148-170 5/8
3.50 38:12 1:15 9:56 189 185-192 1878 168 160-174 5/16
3.58 39:08 56 11:15 191 189-193 2150 161 154-168 11/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.3% 13:54
    17 10.9% 13:28
    12 11.3% 10:17
    11 6.4% 13:06
    11 8.1% 12:00
    11 7.3% 12:08

  • Cadence Distribution

    167 avge / 182 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 47.60% More
    800m 4:49 9:41 49.74% More
    1km 6:08 9:53 50.55% More
    Mile 9:54 9:54 52.47% More
    5k 33:55 10:55 53.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 51.30
    5km 33:40 10:50 53.49
    5M 55:46 11:09 52.27
    10km 1:10:12 11:18 51.69
    10M 1:56:16 11:38 51.65
    Half 2:34:47 11:49 51.45
    20M 4:02:24 12:07 50.62
    Mara 5:22:43 12:19 49.82
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