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Sat 4th Dec 2021 at 1:08pm by DJ Bangey

Run > Race
  • cold
  • Time
    32:31
  • Miles
    4.96
  • Min/mi
    6:33
  • Pacing
    90%
  • WAVA
    71.40
  • Stride(cm)
    136
  • Cals
    797
  • Cadence
    181
  • BPM
    187
  • %MHR
    109.6
  • B/mi
    1229
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Grass

Notes & Comments

Cumbria Vets XC Champs

Split Summary
===
1) 1m - 6:10(6:10/m) 176/200bpm [1086b/mi] 122cal 93/119rpm 9.72/14.2mph
2) 1m - 6:36(6:36/m) 188/199bpm [1240b/mi] 153cal 90/95rpm 9.1/10.67mph
3) 1m - 6:26(6:26/m) 188/201bpm [1210b/mi] 146cal 90/94rpm 9.32/9.84mph
4) 1m - 6:33(6:33/m) 193/212bpm [1265b/mi] 153cal 89/93rpm 9.15/9.84mph
5) 0.96m - 6:46(7:02/m) 191/209bpm [1345b/mi] 223cal 88/91rpm 8.52/10.18mph
6:10 6:36 6:26 6:33 6:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 6:00 136 112-172 816 192 186-206 35/14
0.50 3:05 1:35 6:19 191 174-200 1206 186 180-188 23/20
0.75 4:41 1:36 6:23 186 182-190 1188 182 180-188 14/17
1.00 6:10 1:30 6:00 191 188-194 1144 186 182-190 16/16
1.25 7:46 1:36 6:22 191 187-199 1216 183 178-186 17/16
1.50 9:26 1:40 6:39 195 184-199 1298 181 178-190 16/17
1.75 11:00 1:34 6:18 182 175-191 1145 180 170-188 16/19
2.00 12:46 1:46 7:03 183 180-187 1290 179 174-182 18/17
2.25 14:21 1:35 6:21 186 182-194 1180 180 178-184 18/21
2.50 15:54 1:33 6:11 186 183-194 1151 181 178-184 17/19
2.75 17:34 1:40 6:40 190 181-201 1268 181 180-188 23/17
3.00 19:12 1:38 6:32 189 182-197 1236 180 178-188 15/16
3.25 20:51 1:39 6:37 193 181-205 1278 177 172-184 14/17
3.50 22:37 1:46 7:03 192 185-212 1354 179 176-186 16/13
3.75 24:12 1:35 6:21 198 189-210 1256 178 176-184 14/16
4.00 25:45 1:33 6:11 191 180-198 1182 179 176-182 16/17
4.25 27:29 1:44 6:56 192 185-197 1331 179 176-182 18/12
4.50 29:07 1:38 6:30 191 183-202 1243 178 174-182 15/17
4.75 30:46 1:39 6:37 197 186-209 1305 177 174-180 15/19
4.96 32:30 1:44 8:14 183 177-194 1506 175 170-178 19/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    187 avge / 212 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.4% 8:26

  • Cadence Distribution

    181 avge / 206 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 56.43% More
    800m 3:01 6:03 63.29% More
    1km 3:49 6:09 65.07% More
    Mile 6:07 6:07 69.03% More
    5k 19:54 6:24 72.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 71.04
    5km 19:48 6:22 72.63
    5M 32:48 6:34 71.35
    10km 41:17 6:39 70.77
    10M 1:08:22 6:50 70.62
    Half 1:31:02 6:57 69.62
    20M 2:22:33 7:08 70.45
    Mara 3:09:48 7:15 70.55
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