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Sat 4th Dec 2021 at 9:34am by Gogsy!

Run > parkrun
  • Time
    32:20
  • Miles
    3.06
  • Min/mi
    10:34
  • Pacing
    83.9%
  • WAVA
    50.03
  • Stride(cm)
    97
  • Cals
    396
  • Cadence
    157
  • BPM
    128
  • %MHR
    77.4
  • B/mi
    1357
  • Asc(m)
    105
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Spasmy back after dismantling/skipping/building beds so thought I'd jog round.
9:35 11:46 10:19 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 94 61-113 839 164 146-168 0/12
0.25 2:17 1:10 9:20 119 109-127 1111 161 156-166 0/6
0.38 3:32 1:15 9:58 124 119-126 1235 159 156-166 2/1
0.50 4:45 1:14 9:49 129 124-132 1266 158 156-162 2/1
0.63 6:03 1:17 10:19 122 114-131 1258 158 154-162 3/5
0.75 7:11 1:09 9:10 123 121-125 1127 158 156-162 0/14
0.88 8:23 1:12 9:35 121 118-124 1160 159 156-164 0/8
1.00 9:35 1:12 9:32 121 119-124 1154 158 156-162 1/2
1.13 10:50 1:16 10:05 126 123-129 1270 158 154-162 3/2
1.25 12:22 1:32 12:17 129 127-131 1584 156 150-160 6/0
1.38 14:04 1:41 13:31 135 128-139 1824 151 146-158 12/0
1.50 15:46 1:42 13:40 138 135-140 1885 148 146-156 14/0
1.63 17:28 1:42 13:33 139 133-142 1883 149 146-156 16/0
1.75 18:50 1:22 10:59 132 129-135 1451 154 150-158 2/1
1.88 20:09 1:19 10:30 131 129-132 1376 158 154-160 5/0
2.00 21:20 1:11 9:30 129 127-133 1225 158 154-162 0/9
2.13 22:22 1:02 8:13 131 127-134 1077 163 160-166 0/15
2.25 23:34 1:12 9:35 129 126-132 1236 160 156-170 1/4
2.38 24:52 1:18 10:23 131 129-133 1360 158 154-160 0/1
2.50 26:00 1:09 9:09 131 128-133 1199 159 156-162 0/7
2.63 27:09 1:08 9:08 129 126-131 1178 158 156-160 0/5
2.75 28:37 1:28 11:47 129 125-134 1521 157 152-164 6/2
2.88 30:12 1:35 12:40 136 132-138 1723 152 146-156 11/0
3.00 31:40 1:28 11:41 134 132-137 1566 154 150-158 6/0
3.06 32:19 39 11:33 138 134-142 1593 156 152-158 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 5.4% 12:37
    31 5.8% 12:12

  • Cadence Distribution

    157 avge / 170 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.4 158 2.6 26:18 10:06
    Walk 18.6 149 0.5 6:01 13:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 42.35% More
    800m 4:37 9:18 46.92% More
    1km 5:44 9:13 50.11% More
    Mile 9:35 9:35 52.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 52.92
    5km 32:53 10:35 50.00
    5M 55:25 11:05 48.59
    10km 1:10:20 11:19 47.90
    10M 1:58:34 11:51 46.80
    Half 2:39:27 12:10 46.00
    20M 4:13:39 12:41 45.38
    Mara 5:41:07 13:01 45.20
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