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Sat 4th Dec 2021 at 9:34am by Gogsy!

Run > parkrun

Camperdown parkrun, Dundee

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Time
32:20
Miles
3.06
Min/mi
10:34
Pacing
83.9%
WAVA
50.03
Stride(cm)
97
Cals
396
Cadence
157
BPM
128
%MHR
77.4
B/mi
1357
Asc(m)
105
Hillscore
9
Surface
Road

Notes & Comments

Spasmy back after dismantling/skipping/building beds so thought I'd jog round.

9:35 11:46 10:19 40

Pace

23%

18%

20%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	94 61-113	839	164 146-168	0/12
0.25	2:17	1:10	9:20	119 109-127	1111	161 156-166	0/6
0.38	3:32	1:15	9:58	124 119-126	1235	159 156-166	2/1
0.50	4:45	1:14	9:49	129 124-132	1266	158 156-162	2/1
0.63	6:03	1:17	10:19	122 114-131	1258	158 154-162	3/5
0.75	7:11	1:09	9:10	123 121-125	1127	158 156-162	0/14
0.88	8:23	1:12	9:35	121 118-124	1160	159 156-164	0/8
1.00	9:35	1:12	9:32	121 119-124	1154	158 156-162	1/2
1.13	10:50	1:16	10:05	126 123-129	1270	158 154-162	3/2
1.25	12:22	1:32	12:17	129 127-131	1584	156 150-160	6/0
1.38	14:04	1:41	13:31	135 128-139	1824	151 146-158	12/0
1.50	15:46	1:42	13:40	138 135-140	1885	148 146-156	14/0
1.63	17:28	1:42	13:33	139 133-142	1883	149 146-156	16/0
1.75	18:50	1:22	10:59	132 129-135	1451	154 150-158	2/1
1.88	20:09	1:19	10:30	131 129-132	1376	158 154-160	5/0
2.00	21:20	1:11	9:30	129 127-133	1225	158 154-162	0/9
2.13	22:22	1:02	8:13	131 127-134	1077	163 160-166	0/15
2.25	23:34	1:12	9:35	129 126-132	1236	160 156-170	1/4
2.38	24:52	1:18	10:23	131 129-133	1360	158 154-160	0/1
2.50	26:00	1:09	9:09	131 128-133	1199	159 156-162	0/7
2.63	27:09	1:08	9:08	129 126-131	1178	158 156-160	0/5
2.75	28:37	1:28	11:47	129 125-134	1521	157 152-164	6/2
2.88	30:12	1:35	12:40	136 132-138	1723	152 146-156	11/0
3.00	31:40	1:28	11:41	134 132-137	1566	154 150-158	6/0
3.06	32:19	39	11:33	138 134-142	1593	156 152-158	7/0

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 59m, Flat prediction 29:28

Elevation Graph

Biggest Climbs (m)	Min/mi
59 5.4%	12:37
31 5.8%	12:12
See your biggest climbs

Cadence

157 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	158	2.6	26:18	10:06
Walk	18.6	149	0.5	6:01	13:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	42.35%	More
800m	4:37	9:18	46.92%	More
1km	5:44	9:13	50.11%	More
Mile	9:35	9:35	52.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	52.92
5km	32:53	10:35	50.00
5M	55:25	11:05	48.59
10km	1:10:20	11:19	47.90
10M	1:58:34	11:51	46.80
Half	2:39:27	12:10	46.00
20M	4:13:39	12:41	45.38
Mara	5:41:07	13:01	45.20

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