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Sat 4th Dec 2021 at 10:07am by HappyG(rrr)

Run > Warm Down
  • Time
    27:45
  • Miles
    1.68
  • Min/mi
    16:31
  • Pacing
    89.8%
  • WAVA
    27.85
  • Stride(cm)
    59
  • Cals
    271
  • Cadence
    164
  • BPM
    144
  • %MHR
    74.5
  • B/mi
    2374
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 151/164bpm [1520b/mi] 130cal
2) 0.68m - 17:41(26:12/m) 128/162bpm [3353b/mi] 141cal
10:04 17:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:53 123 109-140 1585 163 152-180 0/2
0.13 1:24 36 9:36 145 138-152 1391 161 160-166 2/2
0.19 1:58 34 9:07 157 154-159 1432 163 162-166 2/0
0.25 2:42 44 11:41 159 156-162 1858 163 160-164 1/1
0.31 3:17 34 9:08 153 152-154 1397 164 162-166 2/1
0.38 3:52 36 9:29 154 153-154 1459 167 164-168 2/0
0.44 4:26 34 9:05 158 157-158 1434 169 168-170 2/1
0.50 5:04 38 10:04 157 155-158 1580 167 164-178 2/2
0.56 5:41 37 9:48 158 155-160 1549 165 162-166 0/6
0.63 6:19 38 10:06 162 161-163 1637 160 158-162 0/3
0.69 6:54 36 9:30 160 158-162 1519 159 154-166 2/0
0.75 7:33 39 10:25 149 142-157 1553 161 150-182 1/2
0.81 8:10 36 9:44 144 143-145 1402 163 162-164 0/5
0.88 8:49 39 10:28 150 146-156 1569 165 160-174 0/4
0.94 9:27 38 10:02 152 147-156 1525 163 160-166 2/1
1.00 10:04 37 9:51 147 146-148 1448 164 162-168 2/1
1.06 10:40 37 9:45 145 143-146 1414 166 162-172 2/1
1.13 11:17 36 9:43 146 145-147 1419 165 162-170 2/0
1.19 11:53 36 9:36 151 147-155 1450 168 162-170 0/2
1.25 12:27 35 9:18 157 155-158 1459 167 162-170 1/0
1.31 13:03 36 9:36 157 154-160 1506 169 162-176 1/2
1.38 13:49 45 12:07 158 156-161 1915 166 162-170 2/0
1.44 14:26 37 9:53 151 149-154 1493 163 162-164 1/2
1.50 15:13 47 12:39 141 136-151 1783 163 158-164 0/0
1.56 15:53 40 10:34 145 141-150 1532 166 162-170 0/0
1.63 16:33 40 10:33 154 151-159 1625 163 160-166 0/0
1.68 27:46 11:13 3:43:02 121 94-159 26986 167 164-168 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Cadence Distribution

    164 avge / 182 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.4 164 1.7 19:16 11:30
    Still 30.6 - - 8:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 35.67% More
    800m 4:49 9:42 40.88% More
    1km 6:01 9:40 42.73% More
    Mile 9:45 9:45 44.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:25 15:25 28.29
    5km 55:41 17:55 26.66
    5M 1:35:28 19:06 25.34
    10km 2:02:07 19:39 24.75
    10M 3:29:22 20:56 23.87
    Half 4:44:17 21:42 23.08
    20M 7:39:08 22:57 22.65
    Mara 10:23:26 23:48 22.24
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