You can still access the old version of this page.

Sat 4th Dec 2021 at 8:22am by westmoors

Run > Long Run
  • Time
    1:55:46
  • Miles
    10.12
  • Min/mi
    11:26
  • Pacing
    63.9%
  • WAVA
    49.67
  • Stride(cm)
    84
  • Cals
    940
  • Cadence
    167
  • BPM
    129
  • %MHR
    77
  • B/mi
    1480
  • Asc(m)
    68
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Long run incorporating parkrun

Split Summary
===
1) 1m - 11:08(11:08/m) 129/132bpm [1435b/mi] 98cal 5.39/6.35mph
2) 1m - 11:26(11:26/m) 130/133bpm [1487b/mi] 102cal 5.25/5.51mph
3) 1m - 11:28(11:28/m) 128/132bpm [1468b/mi] 100cal 5.23/6.12mph
4) 0.13m - 1:38(12:27/m) 129/131bpm [1605b/mi] 13cal 4.82/5.18mph
5) 0.04m - 2:19(57:17/m) 114/127bpm [6530b/mi] 10cal 1.05/5.07mph
6) 1m - 10:31(10:31/m) 132/140bpm [1388b/mi] 95cal 5.71/6.35mph
7) 1m - 9:55(9:55/m) 137/140bpm [1358b/mi] 95cal 6.05/6.59mph
8) 1m - 9:52(9:52/m) 139/144bpm [1372b/mi] 95cal 6.08/6.59mph
9) 0.08m - 38(8:12/m) 144/145bpm [1181b/mi] 6cal 7.31/7.72mph
10) 0.14m - 4:58(34:49/m) 119/145bpm [4144b/mi] 23cal 1.72/7.01mph
11) 1m - 11:22(11:22/m) 126/132bpm [1433b/mi] 82cal 5.28/5.95mph
12) 1m - 11:08(11:08/m) 128/132bpm [1424b/mi] 81cal 5.39/5.95mph
13) 1m - 11:10(11:10/m) 129/133bpm [1441b/mi] 81cal 5.37/5.95mph
14) 0.73m - 8:14(11:19/m) 129/132bpm [1460b/mi] 59cal 5.3/6.03mph
11:08 11:26 11:28 1:38 2:19 10:31 9:55 9:52 38 4:58 11:22 11:08 11:10 8:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:31 5:31 11:02 127 105-132 1402 171 116-176 6/6
1.00 11:07 5:36 11:11 130 127-132 1455 168 166-170 6/5
1.50 16:53 5:46 11:33 130 127-133 1500 168 166-168 6/6
2.00 22:33 5:40 11:20 129 126-132 1462 167 166-168 7/4
2.50 28:28 5:55 11:49 128 124-132 1513 164 80-174 5/6
3.00 34:01 5:33 11:06 127 125-130 1410 168 166-170 7/6
3.50 41:31 7:30 15:00 121 100-134 1815 156 88-178 6/5
4.00 46:47 5:16 10:33 136 130-140 1434 173 170-176 11/6
4.50 51:45 4:58 9:56 136 134-139 1350 174 172-176 13/7
5.00 56:37 4:52 9:45 137 135-139 1335 174 172-176 5/12
5.50 1:01:48 5:10 10:21 138 135-140 1427 173 168-178 12/9
6.00 1:06:39 4:51 9:43 139 136-143 1350 176 172-182 7/17
6.50 1:15:13 8:34 17:07 124 106-145 2123 147 92-186 7/8
7.00 1:20:59 5:46 11:32 126 121-132 1453 167 156-172 10/7
7.50 1:26:34 5:35 11:10 127 122-132 1417 168 120-172 13/8
8.00 1:32:14 5:40 11:21 127 124-130 1441 167 166-170 6/11
8.50 1:37:32 5:18 10:37 130 127-132 1379 169 166-172 4/7
9.00 1:43:08 5:36 11:11 129 126-133 1443 167 164-168 3/7
9.50 1:48:46 5:38 11:17 128 124-131 1444 166 164-168 4/5
10.00 1:54:24 5:37 11:15 129 127-132 1451 166 164-170 4/5
10.12 1:55:45 1:21 11:36 131 130-132 1520 166 164-168 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.4% 12:28

  • Cadence Distribution

    167 avge / 186 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 169 9.9 1:49:51 11:03
    Walk 4.0 116 0.2 4:38 26:27
    Still 1.1 - - 1:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 44.24% More
    800m 4:37 9:17 47.08% More
    1km 5:48 9:20 48.81% More
    Mile 9:40 9:40 49.92% More
    5k 31:29 10:08 53.52% More
    5 miles 54:58 11:00 50.06% More
    10k 1:08:27 11:01 50.35% More
    10 miles 1:54:21 11:26 49.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 51.49
    5km 32:05 10:20 52.52
    5M 53:48 10:46 51.15
    10km 1:08:08 10:58 50.58
    10M 1:54:17 11:26 49.71
    Half 2:33:15 11:42 48.43
    20M 4:02:42 12:08 48.16
    Mara 5:25:28 12:25 47.58

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,877 Fetchies!
Already a Fetchie? Sign in here