or for an ad-free Fetcheveryone experience!

Sat 4th Dec 2021 at 9:31am by HappyG(rrr)

Run > parkrun
  • Time
    30:40
  • Miles
    3.04
  • Min/mi
    10:05
  • Pacing
    90%
  • WAVA
    47.30
  • Stride(cm)
    94
  • Cals
    433
  • Cadence
    169
  • BPM
    161
  • %MHR
    83.3
  • B/mi
    1621
  • Asc(m)
    83
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Oriam parkrun, just for a change! Thought I should start trying different places. And no point in trying to do quicker Fife ones. Saw loads of people - Donald and Elaine S, Antonia W, John Brogan and son (ran with them), Pam, Pat, Nicky from Harmeny, great to chat to visitors etc. Took it easy chatting with John B and son, which was great, very motivating. Great wee trail out and back, with decent hills up and down, and narrow so exciting with fast folk coming back down the trail. Roots, leaves, mud, so proper trail! Ran round the uni before and after a bit just to explore. Nice. :-) G

Split Summary
===
1) 1m - 9:43(9:43/m) 158/175bpm [1536b/mi] 135cal
2) 1m - 10:21(10:21/m) 164/177bpm [1698b/mi] 152cal
3) 1m - 10:14(10:14/m) 160/175bpm [1637b/mi] 141cal
4) 0.04m - 22(9:30/m) 165/169bpm [1566b/mi] 5cal
9:43 10:21 10:14 22

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:01 130 105-151 1301 165 154-178 0/3
0.25 2:27 1:12 9:38 160 151-166 1541 170 164-176 7/0
0.38 3:41 1:13 9:46 161 157-166 1572 172 168-178 4/2
0.50 4:55 1:14 9:54 168 158-175 1664 173 162-178 8/1
0.63 6:06 1:11 9:29 165 160-171 1565 173 166-178 3/2
0.75 7:19 1:13 9:43 162 159-169 1574 170 162-176 3/2
0.88 8:29 1:10 9:21 160 154-168 1497 168 162-174 5/1
1.00 9:43 1:14 9:53 160 156-166 1581 171 162-176 1/6
1.13 10:53 1:10 9:17 156 151-160 1447 167 160-178 0/10
1.25 12:11 1:19 10:28 151 147-162 1581 170 162-174 6/5
1.38 13:20 1:09 9:11 166 162-168 1523 167 156-174 1/10
1.50 14:32 1:12 9:39 165 162-169 1593 179 164-208 4/9
1.63 15:51 1:19 10:30 167 164-173 1754 166 158-172 2/3
1.75 17:12 1:20 10:43 165 162-170 1769 168 162-178 9/3
1.88 18:41 1:30 11:58 174 167-177 2084 172 154-180 10/0
2.00 20:05 1:23 11:05 167 164-174 1852 173 162-184 6/6
2.13 21:31 1:27 11:33 168 160-174 1942 174 162-186 10/0
2.25 22:49 1:18 10:23 159 157-162 1650 166 160-176 3/2
2.38 24:05 1:16 10:06 160 156-164 1615 170 162-176 1/5
2.50 25:20 1:15 10:02 162 159-165 1626 170 164-178 1/3
2.63 26:32 1:12 9:36 162 159-164 1556 159 146-168 4/2
2.75 27:59 1:27 11:33 155 152-160 1789 167 152-194 0/10
2.88 29:11 1:13 9:42 155 152-157 1503 164 156-170 1/3
3.00 30:18 1:07 8:56 155 152-158 1384 166 162-176 1/5
3.04 30:41 23 9:45 164 160-169 1598 165 162-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.5% 11:26
    14 5.9% 11:29
    12 6.7% 11:09

  • Cadence Distribution

    169 avge / 208 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 3 30:36 10:04
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 36.64% More
    800m 4:42 9:28 41.86% More
    1km 5:51 9:25 43.92% More
    Mile 9:33 9:33 45.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 50.13
    5km 31:26 10:07 47.23
    5M 53:53 10:47 44.89
    10km 1:08:56 11:06 43.84
    10M 1:58:10 11:49 42.29
    Half 2:40:28 12:15 40.89
    20M 4:19:09 12:57 40.12
    Mara 5:51:53 13:26 39.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,981 Fetchies!
Already a Fetchie? Sign in here