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Sat 4th Dec 2021 at 9:02am by NigelW

Run > parkrun

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Time
35:15
Miles
3.15
Min/mi
11:11
Pacing
87.8%
WAVA
49.62
Stride(cm)
86
Cals
400
Cadence
167
BPM
146
%MHR
86
B/mi
1636
Asc(m)
187
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 139/146bpm [1524b/mi] 118cal 5.47/6.43mph
2) 1m - 11:17(11:17/m) 145/157bpm [1636b/mi] 126cal 5.32/6.28mph
3) 1m - 11:01(11:01/m) 155/168bpm [1707b/mi] 132cal 5.45/6.68mph
4) 0.15m - 1:59(12:53/m) 157/166bpm [2024b/mi] 24cal 4.66/6.57mph

10:58 11:17 11:01 1:59

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	128 98-143	1387	171 118-174	2/1
0.25	2:35	1:14	9:49	140 138-142	1375	171 170-174	1/2
0.38	3:47	1:12	9:38	140 137-142	1349	173 172-174	1/22
0.50	4:59	1:12	9:36	140 134-146	1344	172 170-174	0/20
0.63	6:35	1:36	12:50	139 137-141	1784	169 164-174	8/1
0.75	8:11	1:35	12:43	142 139-144	1805	169 164-176	15/13
0.88	9:38	1:27	11:39	142 140-143	1655	169 166-172	18/17
1.00	10:57	1:19	10:34	142 139-144	1500	169 166-172	13/7
1.13	12:21	1:23	11:05	138 134-140	1530	168 166-170	13/15
1.25	13:43	1:22	10:57	143 141-144	1566	168 168-170	15/15
1.38	15:16	1:33	12:26	146 141-148	1815	156 118-170	13/16
1.50	16:54	1:38	13:03	140 130-147	1827	164 118-172	10/10
1.63	18:18	1:24	11:11	150 147-153	1678	169 168-170	9/9
1.75	19:40	1:22	10:59	146 140-151	1603	169 168-170	7/9
1.88	20:54	1:14	9:54	151 149-155	1495	171 170-172	8/10
2.00	22:14	1:20	10:41	151 149-157	1614	170 168-172	10/17
2.13	23:35	1:20	10:44	151 147-153	1621	170 168-172	21/4
2.25	24:56	1:21	10:48	156 155-159	1684	169 166-170	14/23
2.38	26:29	1:33	12:22	158 154-165	1955	154 118-172	22/2
2.50	27:56	1:27	11:36	158 155-166	1832	168 166-170	9/13
2.63	29:25	1:30	11:57	159 154-164	1900	160 128-170	10/10
2.75	30:53	1:28	11:41	153 144-163	1787	163 130-174	7/9
2.88	32:03	1:10	9:22	152 148-157	1425	171 170-174	5/12
3.00	33:15	1:12	9:37	153 149-157	1472	172 170-174	9/7
3.13	34:54	1:39	13:13	157 154-161	2075	148 118-172	21/3
3.15	35:15	21	11:39	162 158-165	1887	172 172-172	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	9.6%	11:26
13	11.8%	11:49
11	8.3%	11:08

Cadence Distribution
167 avge / 176 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.8	169	3	32:42	10:57
Walk	7.2	127	0.2	2:33	15:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	41.49%	More
800m	4:53	9:50	46.71%	More
1km	6:33	10:32	45.46%	More
Mile	10:53	10:53	46.44%	More
5k	34:39	11:09	49.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	53.83
5km	34:42	11:10	49.68
5M	1:00:03	12:01	47.03
10km	1:17:09	12:25	45.86
10M	2:13:32	13:21	43.98
Half	3:02:18	13:55	42.39
20M	4:56:56	14:51	41.24
Mara	6:45:23	15:28	40.28

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Sat 4th Dec 2021 at 9:02am by NigelW

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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