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Sat 4th Dec 2021 at 9:02am by Sigh

Run > parkrun
  • Time
    30:31
  • Miles
    3.10
  • Min/mi
    9:51
  • Pacing
    91.7%
  • WAVA
    48.94
  • Stride(cm)
    95
  • Cals
    434
  • Cadence
    173
  • BPM
    155
  • %MHR
    87.1
  • B/mi
    1526
  • Asc(m)
    111
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Hanley parkrun #98 (#171)
6:01 5:59 6:30 5:55 6:06
Ness
Nice running 👍
Sigh
Thanks!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 124 93-147 1286 171 166-174 3/0
0.25 2:33 1:16 10:04 150 147-154 1511 171 164-176 7/0
0.38 3:39 1:06 8:46 154 154-155 1351 174 168-180 0/4
0.50 4:48 1:09 9:12 153 151-156 1406 174 172-176 2/6
0.63 6:03 1:15 9:59 155 152-158 1547 172 168-174 3/1
0.75 7:20 1:17 10:15 159 158-161 1629 171 162-174 5/0
0.88 8:31 1:11 9:32 160 157-161 1525 173 168-178 0/4
1.00 9:41 1:10 9:18 155 154-157 1442 171 156-176 0/10
1.13 10:48 1:07 8:56 153 149-154 1366 173 170-174 0/6
1.25 12:02 1:14 9:55 154 149-155 1526 172 170-174 2/1
1.38 13:19 1:17 10:13 156 155-157 1594 172 170-172 2/2
1.50 14:36 1:17 10:14 157 155-158 1607 172 170-174 3/1
1.63 16:02 1:27 11:35 156 154-160 1806 172 168-176 3/0
1.75 17:19 1:16 10:08 161 160-161 1632 171 168-174 6/1
1.88 18:36 1:18 10:22 157 156-160 1628 171 170-174 4/1
2.00 19:50 1:14 9:53 161 158-164 1590 172 166-176 5/0
2.13 21:02 1:12 9:36 161 157-165 1545 174 170-178 0/6
2.25 22:11 1:08 9:05 154 152-156 1400 174 170-176 0/10
2.38 23:18 1:08 9:00 154 152-155 1387 171 158-174 0/5
2.50 24:33 1:15 9:56 156 154-158 1550 174 172-176 3/2
2.63 25:52 1:19 10:33 157 155-158 1658 173 164-176 2/2
2.75 27:07 1:15 9:59 158 155-160 1578 174 172-176 3/0
2.88 28:32 1:25 11:23 163 161-167 1856 174 172-176 5/0
3.00 29:39 1:07 8:54 168 167-169 1494 175 172-178 4/1
3.10 30:30 51 8:48 167 166-169 1470 174 172-178 1/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.9% 10:26
    13 1.7% 10:17

  • Cadence Distribution

    173 avge / 180 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 38.37% More
    800m 4:37 9:17 43.04% More
    1km 5:52 9:26 44.19% More
    Mile 9:27 9:27 46.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 47.78
    5km 30:35 9:51 48.94
    5M 50:39 10:08 48.17
    10km 1:03:46 10:16 47.80
    10M 1:45:36 10:34 47.74
    Half 2:20:36 10:44 47.09
    20M 3:40:11 11:01 47.65
    Mara 4:53:09 11:11 47.72
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