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Sat 4th Dec 2021 at 9:02am by dobbers

Run > General
  • Time
    28:19
  • Miles
    3.07
  • Min/mi
    9:13
  • Pacing
    91.1%
  • WAVA
    53.17
  • Stride(cm)
    111
  • Cals
    413
  • Cadence
    157
  • BPM
    145
  • %MHR
    80.3
  • B/mi
    1334
  • Asc(m)
    112
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:57/m) 133/153bpm [1322b/mi] 85cal
2) 0.62m - 5:40(9:08/m) 141/146bpm [1287b/mi] 82cal
3) 0.62m - 5:54(9:29/m) 145/157bpm [1376b/mi] 84cal
4) 0.62m - 5:41(9:09/m) 154/167bpm [1409b/mi] 86cal
5) 0.59m - 4:53(8:18/m) 156/161bpm [1295b/mi] 76cal
6:11 5:40 5:54 5:41 4:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:11 106 76-134 1079 155 144-158 14/0
0.25 2:27 1:10 9:24 138 135-141 1297 156 152-158 6/2
0.38 3:40 1:13 9:43 138 137-140 1341 155 150-158 4/1
0.50 5:01 1:22 10:54 143 137-152 1558 154 150-158 1/3
0.63 6:12 1:10 9:22 139 131-152 1303 154 150-158 12/5
0.75 7:18 1:06 8:48 132 131-135 1162 158 152-160 1/15
0.88 8:25 1:08 9:01 138 136-141 1244 155 154-158 6/1
1.00 9:34 1:09 9:09 143 141-145 1309 156 150-160 3/8
1.13 10:44 1:10 9:18 145 145-146 1348 158 156-160 7/1
1.25 11:54 1:10 9:23 145 143-146 1360 155 152-158 7/5
1.38 13:13 1:19 10:29 144 142-149 1510 155 152-158 3/2
1.50 14:28 1:15 10:01 152 144-157 1524 155 150-158 12/3
1.63 15:35 1:07 8:56 139 138-142 1242 155 154-156 4/9
1.75 16:43 1:08 9:05 141 139-145 1280 156 154-158 2/9
1.88 17:49 1:06 8:51 148 146-149 1309 155 154-158 5/5
2.00 18:58 1:09 9:09 150 148-151 1373 158 156-160 2/5
2.13 20:09 1:11 9:25 152 151-152 1432 158 154-160 5/3
2.25 21:21 1:12 9:35 152 151-153 1457 158 154-162 8/1
2.38 22:33 1:12 9:37 160 152-167 1537 159 148-162 2/2
2.50 23:33 1:00 8:00 156 151-164 1247 160 156-162 10/5
2.63 24:37 1:04 8:35 149 148-151 1278 160 156-164 3/7
2.75 25:36 59 7:52 153 149-157 1203 163 156-166 3/7
2.88 26:37 1:01 8:09 159 158-161 1297 164 154-168 4/5
3.00 27:42 1:04 8:36 160 160-161 1376 164 162-166 4/3
3.07 28:19 37 8:32 161 160-161 1373 164 162-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.6% 10:03
    13 8.7% 11:29
    11 10.7% 11:58
    11 4.0% 9:13
    10 7.1% 10:01

  • Cadence Distribution

    157 avge / 168 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 43.03% More
    800m 4:03 8:08 49.97% More
    1km 5:06 8:13 51.57% More
    Mile 8:39 8:39 51.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 51.85
    5km 28:41 9:14 53.04
    5M 47:29 9:30 52.27
    10km 59:47 9:37 51.89
    10M 1:39:01 9:54 51.83
    Half 2:11:49 10:04 51.15
    20M 3:26:26 10:19 51.75
    Mara 4:34:50 10:29 51.83
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