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Fri 3rd Dec 2021 at 8:25am by nearly there

Run > General
  • Time
    4:50:08
  • Miles
    27.29
  • Min/mi
    10:38
  • Pacing
    59.7%
  • WAVA
    51.17
  • Stride(cm)
    99
  • Cals
    5024
  • Cadence
    152
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1719
  • Asc(m)
    370
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 160/195bpm [1632b/mi] 187cal 79/90rpm 5.88/6.76mph
2) 1m - 11:20(11:20/m) 161/197bpm [1824b/mi] 194cal 71/87rpm 5.3/6.93mph
3) 1m - 12:02(12:02/m) 149/179bpm [1793b/mi] 188cal 74/83rpm 4.99/6.6mph
4) 1m - 11:32(11:32/m) 162/183bpm [1868b/mi] 221cal 75/85rpm 5.2/7.74mph
5) 1m - 9:09(9:09/m) 104/132bpm [951b/mi] 19cal 79/87rpm 6.56/9.35mph
6) 1m - 8:55(8:55/m) 107/129bpm [954b/mi] 25cal 81/89rpm 6.73/8.46mph
7) 1m - 11:27(11:27/m) 116/132bpm [1329b/mi] 57cal 75/87rpm 5.24/8.46mph
8) 1m - 9:47(9:47/m) 136/136bpm [1331b/mi] 106cal 80/85rpm 6.13/7.92mph
9) 1m - 10:24(10:24/m) 148/182bpm [1538b/mi] 161cal 69/84rpm 5.77/6.87mph
10) 1m - 11:55(11:55/m) 183/187bpm [2180b/mi] 246cal 74/85rpm 5.04/7.16mph
11) 1m - 11:24(11:24/m) 188/193bpm [2143b/mi] 262cal 73/85rpm 5.27/6.91mph
12) 1m - 10:08(10:08/m) 192/194bpm [1947b/mi] 231cal 78/84rpm 5.92/7.14mph
13) 1m - 8:47(8:47/m) 193/193bpm [1695b/mi] 49cal 81/84rpm 6.83/7.38mph
14) 1m - 13:18(13:18/m) 185/193bpm [2460b/mi] 420cal 73/86rpm 4.51/6.73mph
15) 1m - 9:58(9:58/m) 187/193bpm [1863b/mi] 216cal 80/84rpm 6.02/7.61mph
16) 1m - 10:58(10:58/m) 180/193bpm [1974b/mi] 284cal 67/86rpm 5.47/8.43mph
17) 1m - 10:57(10:57/m) 180/183bpm [1972b/mi] 220cal 78/86rpm 5.48/6.98mph
18) 1m - 11:26(11:26/m) 182/188bpm [2080b/mi] 303cal 75/85rpm 5.25/6.71mph
19) 1m - 8:58(8:58/m) 187/187bpm [1676b/mi] 204cal 83/86rpm 6.7/7.43mph
20) 1m - 8:33(8:33/m) 186/187bpm [1590b/mi] 198cal 81/85rpm 7.02/7.78mph
21) 1m - 11:20(11:20/m) 150/184bpm [1701b/mi] 143cal 75/87rpm 5.29/8.75mph
22) 1m - 10:40(10:40/m) 159/186bpm [1696b/mi] 171cal 80/86rpm 5.63/7.38mph
23) 1m - 11:43(11:43/m) 140/186bpm [1641b/mi] 139cal 67/85rpm 5.12/6.22mph
24) 1m - 11:13(11:13/m) 171/187bpm [1918b/mi] 243cal 81/86rpm 5.35/6.64mph
25) 1m - 12:06(12:06/m) 170/195bpm [2057b/mi] 242cal 73/86rpm 4.96/6.96mph
26) 1m - 9:27(9:27/m) 175/195bpm [1655b/mi] 213cal 83/86rpm 6.34/7.07mph
27) 1m - 9:16(9:16/m) 128/170bpm [1186b/mi] 78cal 81/84rpm 6.48/7.09mph
28) 0.29m - 3:17(11:09/m) 98/111bpm [1093b/mi] 4cal 78/85rpm 5.38/6.69mph
10:12 11:20 12:02 11:32 9:09 8:55 11:27 9:47 10:24 11:55 11:24 10:08 8:47 13:18 9:58 10:58 10:57 11:26 8:58 8:33 11:20 10:40 11:43 11:13 12:06 9:27 9:16 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:11 10:11 10:11 166 85-195 1690 158 118-180 46/23
2.00 21:31 11:20 11:20 161 99-197 1824 143 114-174 74/12
3.00 33:33 12:02 12:02 149 92-179 1792 148 112-166 57/8
4.00 45:04 11:32 11:32 162 90-183 1868 149 106-170 15/15
5.00 54:13 9:09 9:09 104 94-132 951 158 112-174 18/17
6.00 1:03:08 8:55 8:55 107 92-129 954 161 122-178 1/68
7.00 1:14:36 11:28 11:28 116 114-132 1330 151 82-174 9/60
8.00 1:24:23 9:47 9:47 135 132-136 1321 159 116-170 17/23
9.00 1:34:47 10:24 10:24 149 120-182 1550 138 112-168 73/2
10.00 1:46:41 11:54 11:54 183 178-187 2178 147 110-170 50/2
11.00 1:58:05 11:24 11:24 187 181-193 2132 146 112-170 18/13
12.00 2:08:13 10:08 10:08 193 188-194 1957 156 120-168 15/20
13.00 2:17:01 8:47 8:47 193 193-193 1696 161 154-168 1/68
14.00 2:30:18 13:17 13:17 179 106-193 2379 146 82-172 14/57
15.00 2:40:16 9:58 9:58 185 178-193 1843 159 112-168 17/27
16.00 2:51:14 10:58 10:58 181 173-193 1985 134 94-172 82/5
17.00 3:02:11 10:57 10:57 180 177-183 1971 156 116-172 45/1
18.00 3:13:37 11:26 11:26 182 174-188 2080 151 118-170 18/19
19.00 3:22:34 8:58 8:58 185 183-187 1657 167 162-172 13/18
20.00 3:29:52 7:18 7:18 186 183-187 1358 163 154-170 0/106
21.00 3:42:27 12:35 12:35 150 83-184 1887 151 88-174 11/19
22.00 3:53:07 10:40 10:40 160 131-186 1706 159 114-172 32/29
23.00 4:04:50 11:43 11:43 140 95-186 1640 134 98-170 85/2
24.00 4:16:03 11:13 11:13 171 155-187 1919 162 116-172 37/2
25.00 4:28:09 12:06 12:06 171 123-195 2068 145 70-172 17/23
26.00 4:37:37 9:28 9:28 175 164-195 1656 166 156-172 14/16
27.00 4:46:52 9:16 9:16 128 90-170 1186 162 156-168 1/95
27.29 4:50:09 3:17 11:08 98 91-111 1091 161 98-170 0/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    132 3.6% 10:55
    129 3.5% 11:22
    127 3.7% 11:33
    77 8.9% 13:26
    59 2.5% 11:35
    13 3.2% 10:42

  • Cadence Distribution

    152 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.8 163 22.4 3:34:10 9:33
    Walk 25.0 119 4.9 1:12:29 14:53
    Still 1.2 - - 3:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 45.52% More
    800m 4:04 8:11 49.29% More
    1km 5:09 8:18 50.64% More
    Mile 8:24 8:24 52.78% More
    5k 30:07 9:42 50.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 50.84
    5km 29:00 9:20 52.03
    5M 48:01 9:36 51.24
    10km 1:00:27 9:44 50.86
    10M 1:40:06 10:01 50.81
    Half 2:13:16 10:10 50.13
    20M 3:28:42 10:26 50.73
    Mara 4:37:52 10:36 50.80
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