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Mon 29th Nov 2021 at 7:03pm by Fragile Do Not Bend

Run > Fartleks
  • cold
  • Time
    54:03
  • Miles
    4.72
  • Min/mi
    11:27
  • Pacing
    68.2%
  • WAVA
    46.93
  • Stride(cm)
    84
  • Cals
    510
  • Cadence
    168
  • BPM
    154
  • %MHR
    83.4
  • B/mi
    1767
  • Asc(m)
    109
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 140/166bpm [1743b/mi] 105cal 4.82/6.68mph
2) 1m - 10:29(10:29/m) 162/176bpm [1697b/mi] 105cal 5.73/6.24mph
3) 1m - 10:41(10:41/m) 161/177bpm [1721b/mi] 106cal 5.61/5.97mph
4) 1m - 11:40(11:40/m) 160/173bpm [1868b/mi] 111cal 5.14/6.41mph
5) 0.72m - 8:46(12:14/m) 161/168bpm [1970b/mi] 83cal 4.9/5.8mph
12:27 10:29 10:41 11:40 8:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 11:41 118 74-152 1378 167 162-174 7/10
0.50 5:34 2:39 10:34 148 140-157 1564 166 160-172 7/19
0.75 9:59 4:25 17:40 135 99-165 2385 170 114-190 10/9
1.00 12:27 2:28 9:53 159 151-166 1571 169 166-172 17/2
1.25 15:03 2:36 10:22 158 150-169 1639 168 162-180 11/16
1.50 17:38 2:36 10:22 168 150-176 1742 168 164-176 11/3
1.75 20:19 2:41 10:43 153 149-161 1638 163 158-172 15/22
2.00 22:56 2:37 10:27 170 162-175 1777 170 164-178 20/11
2.25 25:33 2:37 10:28 156 152-162 1634 164 160-168 7/18
2.50 28:16 2:43 10:52 168 156-177 1825 171 158-184 14/6
2.75 30:52 2:36 10:26 158 150-177 1648 169 164-178 10/19
3.00 33:37 2:45 10:59 165 155-173 1812 171 148-180 20/13
3.25 36:52 3:15 12:59 166 150-173 2155 165 114-186 22/9
3.50 39:20 2:28 9:53 160 150-164 1580 170 166-180 13/13
3.75 42:42 3:23 13:30 150 130-163 2026 166 114-174 7/20
4.00 45:17 2:35 10:19 161 160-163 1660 172 168-178 10/11
4.25 47:56 2:39 10:34 162 159-167 1712 170 132-176 10/16
4.50 50:51 2:56 11:43 164 159-168 1921 166 116-172 12/1
4.72 54:03 3:12 14:49 157 141-165 2325 164 100-174 3/14

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.2% 14:56
    19 9.7% 11:51
    13 10.1% 10:16
    13 3.5% 12:49
    11 9.1% 10:40
    10 9.4% 9:20

  • Cadence Distribution

    168 avge / 190 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 169 4.7 50:40 10:52
    Walk 3.4 121 0.1 1:51 33:18
    Still 2.8 - - 1:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 40.33% More
    800m 4:59 10:02 42.46% More
    1km 6:17 10:06 43.97% More
    Mile 10:14 10:14 46.07% More
    5k 33:47 10:52 48.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 46.41
    5km 34:27 11:05 47.85
    5M 57:31 11:30 46.78
    10km 1:12:40 11:42 46.36
    10M 2:01:18 12:08 45.75
    Half 2:42:14 12:23 44.67
    20M 4:15:51 12:48 44.57
    Mara 5:42:10 13:04 44.13

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