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Sun 28th Nov 2021 at 10:00am by DavidC

Run > Race
  • Time
    1:51:04
  • Miles
    13.40
  • Min/mi
    8:17
  • Pacing
    86.6%
  • WAVA
    64.30
  • Stride(cm)
    105
  • Cals
    1483
  • Cadence
    186
  • BPM
    157
  • %MHR
    84.9
  • B/mi
    1301
  • Asc(m)
    772
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 145/154bpm [1106b/mi] 86cal 7.86/8.43mph
2) 1m - 7:53(7:53/m) 154/162bpm [1214b/mi] 114cal 7.61/8.08mph
3) 1m - 7:33(7:33/m) 156/160bpm [1179b/mi] 109cal 7.94/8.54mph
4) 1m - 8:16(8:16/m) 159/167bpm [1315b/mi] 119cal 7.25/8.33mph
5) 1m - 8:34(8:34/m) 159/162bpm [1362b/mi] 124cal 7/7.81mph
6) 1m - 8:47(8:47/m) 159/165bpm [1397b/mi] 126cal 6.83/7.91mph
7) 1m - 8:04(8:04/m) 156/160bpm [1257b/mi] 108cal 7.44/8.93mph
8) 1m - 8:01(8:01/m) 159/162bpm [1274b/mi] 113cal 7.49/8.12mph
9) 1m - 7:51(7:51/m) 159/165bpm [1248b/mi] 110cal 7.64/8.25mph
10) 1m - 8:51(8:51/m) 159/165bpm [1407b/mi] 118cal 6.78/8.06mph
11) 1m - 8:43(8:43/m) 159/162bpm [1385b/mi] 113cal 6.89/7.41mph
12) 1m - 9:27(9:27/m) 157/163bpm [1484b/mi] 108cal 6.35/7.56mph
13) 1m - 8:25(8:25/m) 158/164bpm [1329b/mi] 95cal 7.13/8.39mph
14) 0.4m - 3:02(7:36/m) 162/166bpm [1231b/mi] 40cal 7.89/8.54mph
7:38 7:53 7:33 8:16 8:34 8:47 8:04 8:01 7:51 8:51 8:43 9:27 8:25 3:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:48 140 102-151 1091 185 172-192 16/5
1.00 7:38 3:44 7:28 149 146-154 1112 191 188-194 13/17
1.50 11:27 3:49 7:39 152 146-154 1162 191 190-194 13/15
2.00 15:31 4:04 8:07 156 150-162 1267 190 186-200 53/39
2.50 19:24 3:53 7:46 155 153-157 1205 192 188-208 82/60
3.00 23:03 3:39 7:18 157 155-160 1146 192 190-194 84/112
3.50 27:23 4:20 8:41 161 156-166 1397 181 126-190 52/25
4.00 31:20 3:57 7:54 157 151-163 1240 190 188-192 30/39
4.50 35:43 4:23 8:46 159 156-161 1395 185 168-192 49/36
5.00 39:54 4:11 8:22 159 157-162 1329 186 170-190 45/26
5.50 44:18 4:24 8:48 160 156-164 1409 180 132-192 34/38
6.00 48:42 4:23 8:46 158 155-163 1386 185 140-190 28/23
6.50 52:47 4:05 8:11 157 153-159 1284 188 182-202 19/26
7.00 56:45 3:58 7:56 155 149-160 1230 192 184-228 6/59
7.50 1:00:36 3:52 7:43 159 158-162 1227 192 190-196 15/18
8.00 1:04:46 4:09 8:18 160 157-162 1329 190 186-194 47/16
8.50 1:08:46 4:00 8:00 159 157-163 1272 190 188-192 51/46
9.00 1:12:37 3:51 7:42 159 158-165 1224 190 188-192 50/54
9.50 1:17:27 4:50 9:40 159 152-163 1537 169 128-256 20/37
10.00 1:21:28 4:01 8:02 159 154-164 1278 189 186-192 38/44
10.50 1:25:41 4:13 8:27 159 156-161 1343 188 184-190 43/20
11.00 1:30:10 4:29 8:59 158 156-161 1418 181 138-188 27/21
11.50 1:34:21 4:11 8:21 160 158-162 1337 186 156-190 25/33
12.00 1:39:37 5:17 10:33 155 147-159 1636 163 120-188 37/24
12.50 1:43:54 4:16 8:32 159 155-162 1357 182 132-192 24/23
13.00 1:48:02 4:08 8:17 157 151-164 1300 188 156-200 16/55
13.40 1:51:04 3:02 7:37 162 160-165 1234 190 156-196 15/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 17.4% 8:36
    37 9.1% 8:50
    37 13.0% 7:31
    36 20.6% 7:57
    28 10.7% 8:44
    26 9.3% 8:05

  • Cadence Distribution

    186 avge / 256 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 188 13 1:45:20 8:06
    Walk 5.2 134 0.4 5:44 14:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 48.68% More
    800m 3:39 7:20 56.84% More
    1km 4:35 7:23 59.48% More
    Mile 7:29 7:29 63.13% More
    5k 23:58 7:43 65.10% More
    5 miles 39:50 7:58 63.99% More
    10k 50:23 8:07 63.24% More
    10 miles 1:21:26 8:09 64.34% More
    Half 1:48:38 8:18 64.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 73.44
    5km 22:20 7:11 69.86
    5M 37:39 7:32 67.71
    10km 47:47 7:41 66.68
    10M 1:20:33 8:03 65.04
    Half 1:48:20 8:16 63.87
    20M 2:52:22 8:37 62.89
    Mara 3:51:50 8:51 62.57
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