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Sat 27th Nov 2021 at 2:05pm by DJ Bangey

Run > Race
  • windy
  • v cold
  • Time
    36:33
  • Miles
    5.95
  • Min/mi
    6:09
  • Pacing
    92.1%
  • WAVA
    76.53
  • Stride(cm)
    146
  • Cals
    809
  • Cadence
    179
  • BPM
    173
  • %MHR
    101.2
  • B/mi
    1063
  • Asc(m)
    62
  • Surface
    Grass

Notes & Comments

Mid Lancs XC - Liverpool.
Enjoyed it. Good running conditions but windy.

Split Summary
===
1) 1m - 5:46(5:46/m) 159/187bpm [918b/mi] 104cal 94/130rpm 10.4/13.85mph
2) 1m - 6:10(6:10/m) 169/188bpm [1043b/mi] 121cal 90/94rpm 9.72/10.76mph
3) 1m - 6:15(6:15/m) 168/184bpm [1049b/mi] 118cal 89/91rpm 9.6/10.74mph
4) 1m - 6:08(6:08/m) 177/187bpm [1086b/mi] 137cal 89/91rpm 9.78/10.47mph
5) 1m - 6:23(6:23/m) 181/190bpm [1155b/mi] 145cal 88/90rpm 9.4/10.47mph
6) 0.95m - 5:51(6:09/m) 184/193bpm [1131b/mi] 184cal 89/95rpm 9.76/11.01mph
5:46 6:10 6:15 6:08 6:23 5:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:18 1:18 5:11 107 82-156 554 199 188-214 46/15
0.50 2:48 1:30 6:01 167 158-187 1005 185 182-188 13/9
0.75 4:19 1:31 6:02 180 174-187 1087 183 176-186 13/15
1.00 5:47 1:28 5:52 172 166-186 1010 184 180-188 14/16
1.25 7:21 1:35 6:18 175 165-188 1103 181 174-188 11/13
1.50 8:53 1:32 6:06 170 165-182 1038 181 180-182 20/15
1.75 10:27 1:34 6:16 167 165-171 1047 181 180-182 15/14
2.00 11:57 1:30 6:00 166 162-172 997 180 176-182 7/16
2.25 13:27 1:30 5:59 164 158-172 980 180 176-182 17/19
2.50 15:04 1:38 6:31 174 165-184 1134 178 174-180 18/14
2.75 16:33 1:29 5:55 166 162-176 982 178 174-182 15/17
3.00 18:12 1:39 6:35 168 159-178 1106 178 170-182 13/13
3.25 19:40 1:28 5:53 178 172-182 1047 178 172-182 17/17
3.50 21:16 1:36 6:26 171 163-181 1100 176 176-178 26/19
3.75 22:54 1:37 6:29 180 174-187 1168 176 174-180 13/14
4.00 24:20 1:26 5:44 180 177-183 1033 177 174-180 12/19
4.25 25:57 1:37 6:28 180 177-184 1165 176 174-180 15/11
4.50 27:33 1:36 6:22 178 174-180 1135 177 174-180 19/23
4.75 29:05 1:33 6:11 181 179-187 1121 177 176-178 14/14
5.00 30:43 1:37 6:29 183 176-190 1187 175 170-180 16/14
5.25 32:18 1:35 6:20 179 177-183 1135 177 176-180 22/17
5.50 33:57 1:39 6:37 184 176-193 1218 176 174-178 17/13
5.75 35:25 1:27 5:50 184 176-193 1072 178 174-180 8/15
5.95 36:33 1:08 5:40 189 185-191 1071 184 178-190 21/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 193 max Delete HR Trace

  • Cadence Distribution

    179 avge / 214 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 6 36:32 6:08
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:55 66.67% More
    800m 2:43 5:28 70.11% More
    1km 3:30 5:38 70.90% More
    Mile 5:43 5:43 74.01% More
    5k 18:46 6:02 76.64% More
    5 miles 30:39 6:08 76.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 76.62
    5km 18:21 5:54 78.37
    5M 30:24 6:05 76.98
    10km 38:16 6:10 76.35
    10M 1:03:22 6:20 76.19
    Half 1:24:22 6:26 75.12
    20M 2:12:08 6:36 76.00
    Mara 2:55:55 6:43 76.12
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