You can still access the old version of this page.

Sat 27th Nov 2021 at 9:01am by NigelW

Run > parkrun

Follow User
0 👍

Time
33:40
Miles
3.12
Min/mi
10:47
Pacing
89.1%
WAVA
51.42
Stride(cm)
89
Cals
388
Cadence
167
BPM
144
%MHR
84.7
B/mi
1554
Asc(m)
165
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 133/141bpm [1379b/mi] 111cal 5.79/6.45mph
2) 1m - 10:33(10:33/m) 148/156bpm [1562b/mi] 124cal 5.68/6.18mph
3) 1m - 11:35(11:35/m) 152/163bpm [1761b/mi] 139cal 5.18/5.93mph
4) 0.12m - 1:09(9:28/m) 162/172bpm [1534b/mi] 14cal 6.34/6.1mph

10:22 10:33 11:35 1:09

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	123 99-139	1490	165 118-168	0/1
0.25	2:47	1:16	10:10	131 127-135	1331	169 168-170	0/1
0.38	3:58	1:11	9:27	134 132-136	1266	169 168-170	3/3
0.50	5:13	1:15	9:58	134 132-136	1336	168 166-170	12/15
0.63	6:35	1:22	10:57	136 133-137	1489	169 168-170	15/2
0.75	7:51	1:16	10:08	136 134-138	1377	168 166-170	9/11
0.88	9:08	1:17	10:17	138 135-140	1418	168 166-174	11/11
1.00	10:21	1:13	9:47	138 135-140	1350	170 168-172	6/8
1.13	11:36	1:15	10:00	140 138-141	1401	172 170-174	3/6
1.25	12:53	1:17	10:18	143 139-146	1473	171 168-174	3/8
1.38	14:11	1:17	10:17	144 142-145	1480	172 170-172	7/5
1.50	15:26	1:16	10:06	147 142-151	1486	171 170-174	6/14
1.63	16:42	1:16	10:08	151 150-152	1529	172 170-174	10/5
1.75	18:05	1:23	11:02	152 148-155	1676	171 168-174	8/3
1.88	19:32	1:27	11:33	153 153-154	1767	170 166-172	10/5
2.00	20:55	1:24	11:08	153 150-156	1704	169 166-170	2/4
2.13	22:23	1:27	11:39	154 153-156	1795	170 166-172	6/6
2.25	24:05	1:42	13:39	146 136-154	1992	138 126-170	4/5
2.38	25:44	1:40	13:16	140 133-147	1858	155 130-170	4/4
2.50	27:04	1:19	10:34	149 142-154	1575	169 168-170	6/22
2.63	28:21	1:17	10:18	155 154-157	1597	169 168-172	22/9
2.75	29:44	1:23	11:06	157 156-157	1743	169 168-172	5/8
2.88	31:05	1:21	10:48	159 157-161	1718	170 168-174	18/7
3.00	32:30	1:25	11:19	160 159-162	1810	172 170-174	22/19
3.12	33:40	1:10	9:33	163 157-172	1558	172 170-174	6/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	12.6%	9:31
16	10.6%	10:37
10	5.2%	10:37

Cadence Distribution
167 avge / 174 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.8	169	3	31:34	10:35
Walk	6.2	131	0.1	2:06	15:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	41.17%	More
800m	4:55	9:54	46.40%	More
1km	6:12	9:59	47.94%	More
Mile	10:02	10:02	50.34%	More
5k	33:24	10:45	51.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	55.71
5km	33:30	10:47	51.46
5M	57:59	11:36	48.70
10km	1:14:30	11:59	47.50
10M	2:08:57	12:54	45.54
Half	2:56:03	13:26	43.90
20M	4:46:45	14:20	42.71
Mara	6:31:29	14:57	41.71

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sat 27th Nov 2021 at 9:01am by NigelW

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.