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Sat 27th Nov 2021 at 9:01am by SamD

Run > Race
  • Time
    38:52
  • Miles
    3.14
  • Min/mi
    12:23
  • Pacing
    89.2%
  • WAVA
    42.53
  • Stride(cm)
    84
  • Cals
    372
  • Cadence
    154
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1761
  • Asc(m)
    195
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 127/147bpm [1528b/mi] 102cal 4.99/5.61mph
2) 1m - 12:51(12:51/m) 149/184bpm [1915b/mi] 129cal 4.67/5.61mph
3) 1m - 12:20(12:20/m) 152/165bpm [1875b/mi] 126cal 4.86/6.1mph
4) 0.14m - 1:39(12:10/m) 141/153bpm [1715b/mi] 15cal 4.93/6.74mph
12:02 12:51 12:20 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:05 108 74-128 1196 162 160-164 4/1
0.25 2:46 1:23 11:06 126 121-136 1399 163 160-164 3/12
0.38 4:09 1:23 11:05 132 130-134 1463 162 158-166 21/20
0.50 5:38 1:29 11:49 131 129-132 1548 161 158-164 10/14
0.63 7:14 1:35 12:43 129 124-134 1641 155 120-162 14/5
0.75 8:39 1:26 11:25 134 127-137 1529 161 160-164 3/4
0.88 10:28 1:49 14:28 133 119-147 1925 154 120-160 11/5
1.00 12:01 1:34 12:30 123 112-137 1537 141 116-158 6/10
1.13 13:37 1:36 12:49 139 127-173 1781 138 116-160 5/6
1.25 15:15 1:37 12:57 148 128-173 1918 149 116-160 10/3
1.38 16:47 1:32 12:16 148 144-152 1816 159 156-162 3/7
1.50 18:16 1:30 11:58 151 144-157 1806 161 158-166 6/6
1.63 19:53 1:36 12:49 151 147-158 1936 155 122-160 17/14
1.75 21:18 1:26 11:28 159 146-183 1822 153 122-164 4/9
1.88 23:03 1:45 13:56 149 145-152 2077 145 116-160 8/12
2.00 24:53 1:50 14:37 153 144-169 2235 144 116-240 12/6
2.13 26:17 1:25 11:18 154 145-160 1740 164 156-240 14/10
2.25 28:04 1:46 14:11 151 145-156 2142 140 114-162 12/21
2.38 29:36 1:32 12:15 149 137-156 1824 163 120-240 9/7
2.50 30:57 1:21 10:52 153 150-157 1663 162 162-164 5/14
2.63 32:28 1:31 12:08 151 145-157 1832 155 118-164 17/4
2.75 34:00 1:32 12:19 152 146-156 1873 153 120-164 4/15
2.88 35:31 1:30 12:03 149 142-157 1797 152 116-164 7/5
3.00 37:13 1:42 13:36 152 143-165 2067 154 116-164 9/10
3.13 38:45 1:32 12:18 140 125-153 1722 160 116-246 19/0
3.14 38:52 7 11:14 141 141-141 1583 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 13.4% 11:42
    20 18.3% 8:36
    17 7.1% 11:55
    14 12.2% 11:11
    12 11.7% 14:38
    11 6.3% 12:48

  • Cadence Distribution

    154 avge / 246 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 161 2.7 31:22 11:41
    Walk 19.3 119 0.5 7:30 16:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:59 35.84% More
    800m 5:36 11:15 38.32% More
    1km 7:10 11:31 38.97% More
    Mile 11:59 11:59 39.58% More
    5k 38:32 12:24 42.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:33 11:33 41.08
    5km 38:26 12:22 42.57
    5M 1:03:38 12:44 41.62
    10km 1:20:08 12:54 41.15
    10M 2:12:41 13:16 41.00
    Half 2:56:40 13:29 40.76
    20M 4:36:39 13:50 40.17
    Mara 6:08:20 14:04 39.57
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