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Sat 27th Nov 2021 at 9:03am by dobbers

Run > General
  • Time
    31:30
  • Miles
    3.14
  • Min/mi
    10:02
  • Pacing
    94.1%
  • WAVA
    48.90
  • Stride(cm)
    105
  • Cals
    448
  • Cadence
    154
  • BPM
    155
  • %MHR
    86
  • B/mi
    1552
  • Asc(m)
    101
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:33(10:33/m) 151/170bpm [1593b/mi] 88cal
2) 0.62m - 6:11(9:56/m) 162/172bpm [1610b/mi] 90cal
3) 0.62m - 6:14(10:02/m) 153/161bpm [1534b/mi] 90cal
4) 0.62m - 6:21(10:14/m) 154/164bpm [1575b/mi] 91cal
5) 0.62m - 5:52(9:27/m) 161/171bpm [1521b/mi] 85cal
6) 0.04m - 19(8:18/m) 164/169bpm [1361b/mi] 4cal
6:33 6:11 6:14 6:21 5:52 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:59 111 72-139 1220 151 148-154 0/5
0.25 2:47 1:24 11:16 154 139-162 1734 150 148-154 0/5
0.38 4:05 1:18 10:22 160 155-169 1658 153 148-154 6/2
0.50 5:21 1:16 10:11 168 165-169 1711 152 150-156 18/1
0.63 6:35 1:14 9:51 166 162-170 1635 152 150-156 2/15
0.75 7:48 1:14 9:48 169 165-172 1657 154 152-156 2/6
0.88 9:01 1:12 9:38 167 162-171 1609 153 150-158 4/5
1.00 10:15 1:14 9:52 162 156-167 1598 154 150-156 4/2
1.13 11:29 1:14 9:53 157 148-166 1552 154 152-156 4/5
1.25 12:48 1:20 10:37 154 149-158 1634 153 150-154 1/4
1.38 14:10 1:21 10:49 150 149-152 1623 153 150-156 5/4
1.50 15:27 1:18 10:23 157 153-160 1630 154 152-156 13/0
1.63 16:38 1:10 9:22 155 147-161 1452 153 150-156 1/12
1.75 17:51 1:13 9:47 150 147-152 1467 154 152-156 2/4
1.88 19:03 1:12 9:37 152 151-153 1461 155 152-158 6/3
2.00 20:17 1:14 9:52 151 149-153 1490 154 152-156 2/3
2.13 21:33 1:16 10:10 153 151-156 1556 155 152-156 1/8
2.25 22:50 1:17 10:17 153 151-158 1573 154 152-156 10/4
2.38 24:10 1:20 10:37 156 148-164 1655 153 148-154 4/2
2.50 25:28 1:18 10:20 157 152-161 1623 153 150-160 12/1
2.63 26:42 1:14 9:51 157 153-161 1547 154 152-156 2/11
2.75 27:55 1:14 9:49 155 150-160 1523 154 152-156 2/6
2.88 29:08 1:12 9:40 162 157-168 1565 154 152-156 3/1
3.00 30:15 1:07 8:58 166 164-169 1489 155 152-158 5/6
3.13 31:20 1:05 8:42 167 161-171 1453 159 156-160 1/4
3.14 31:30 10 8:43 168 166-169 1465 157 156-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 10.3% 10:29
    17 5.4% 10:32
    14 4.9% 10:28
    10 8.9% 10:04

  • Cadence Distribution

    154 avge / 160 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 154 2.8 27:47 9:56
    Walk 11.8 149 0.3 3:43 10:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 39.07% More
    800m 4:36 9:15 43.98% More
    1km 5:48 9:20 45.38% More
    Mile 9:45 9:45 45.81% More
    5k 31:03 10:00 48.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 47.70
    5km 31:09 10:02 48.84
    5M 51:35 10:19 48.12
    10km 1:04:56 10:27 47.77
    10M 1:47:32 10:45 47.72
    Half 2:23:11 10:56 47.09
    20M 3:44:13 11:13 47.65
    Mara 4:58:31 11:24 47.72
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