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Sun 21st Nov 2021 at 2:54pm by ElDuderino

Run > General
  • Time
    34:23
  • Miles
    4.01
  • Min/mi
    8:34
  • Pacing
    91.8%
  • WAVA
    51.51
  • Stride(cm)
    111
  • Cals
    623
  • Cadence
    169
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1352
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 151/163bpm [1350b/mi] 154cal 6.71/7.35mph
2) 1m - 8:33(8:33/m) 160/169bpm [1369b/mi] 157cal 7.01/9.02mph
3) 1m - 8:29(8:29/m) 160/167bpm [1357b/mi] 156cal 7.07/8.06mph
4) 1m - 8:19(8:19/m) 161/176bpm [1340b/mi] 155cal 7.21/7.74mph
5) 0.01m - 5(7:19/m) 163/164bpm [1192b/mi] 1cal 8.21/6.66mph
8:57 8:33 8:29 8:19 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 142 110-161 1330 167 160-174 5/1
0.25 2:17 1:07 8:55 158 157-161 1410 168 164-174 0/1
0.38 3:28 1:11 9:26 157 154-159 1482 169 164-178 0/1
0.50 4:34 1:06 8:46 158 155-161 1384 172 168-174 0/2
0.63 5:37 1:04 8:30 144 139-154 1223 170 168-172 0/2
0.75 6:40 1:03 8:20 145 142-148 1209 172 166-178 0/3
0.88 7:45 1:06 8:45 151 146-156 1320 168 164-176 0/0
1.00 8:56 1:10 9:23 151 148-155 1418 165 154-174 0/5
1.13 9:59 1:03 8:21 154 149-158 1287 169 166-170 0/4
1.25 11:05 1:07 8:54 157 154-161 1396 169 168-172 0/2
1.38 12:06 1:00 8:04 161 158-165 1299 169 166-170 0/1
1.50 13:14 1:08 9:04 162 160-164 1470 167 166-170 0/1
1.63 14:21 1:07 8:57 164 160-167 1469 165 164-168 0/1
1.75 15:24 1:03 8:26 163 159-165 1375 170 166-180 0/3
1.88 16:28 1:04 8:29 160 157-164 1358 170 166-178 0/1
2.00 17:29 1:01 8:11 161 157-164 1317 169 166-172 0/1
2.13 18:41 1:11 9:30 160 156-166 1520 170 164-184 2/0
2.25 19:44 1:03 8:25 160 157-164 1347 170 166-174 0/2
2.38 20:47 1:03 8:28 158 156-159 1337 169 166-172 1/1
2.50 21:43 56 7:26 160 155-165 1190 173 168-178 0/1
2.63 22:46 1:03 8:24 161 158-166 1352 169 164-176 2/2
2.75 23:50 1:04 8:29 159 156-165 1350 168 162-176 2/0
2.88 24:56 1:06 8:49 163 160-166 1436 167 162-170 0/2
3.00 25:58 1:03 8:22 160 156-164 1338 170 166-178 1/0
3.13 27:02 1:04 8:31 156 153-161 1328 170 168-172 1/0
3.25 28:04 1:02 8:16 158 154-162 1306 172 170-174 1/0
3.38 29:05 1:00 8:03 158 156-160 1271 168 166-174 1/1
3.50 30:10 1:05 8:41 160 155-163 1390 170 168-174 1/1
3.63 31:10 1:01 8:05 158 155-161 1278 170 166-172 2/0
3.75 32:12 1:02 8:15 161 156-163 1329 172 168-174 1/1
3.88 33:10 58 7:42 166 150-176 1277 168 164-174 0/2
4.00 34:18 1:08 9:03 169 162-174 1529 168 164-174 0/2
4.01 34:23 5 7:44 164 164-164 1269 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 39.97% More
    800m 4:00 8:04 44.64% More
    1km 5:03 8:08 46.27% More
    Mile 8:15 8:15 48.66% More
    5k 26:18 8:28 51.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 50.87
    5km 26:14 8:27 51.97
    5M 43:27 8:41 50.95
    10km 54:42 8:48 50.48
    10M 1:30:35 9:04 50.31
    Half 2:00:36 9:12 49.57
    20M 3:08:51 9:27 50.16
    Mara 4:11:26 9:36 50.24
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