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Sun 21st Nov 2021 at 11:35am by DJ Bangey

Run > Race
  • breezy
  • cold
  • Time
    58:09
  • Miles
    10.01
  • Min/mi
    5:49
  • Pacing
    94.4%
  • WAVA
    82.52
  • Stride(cm)
    154
  • Cals
    1300
  • Cadence
    179
  • BPM
    178
  • %MHR
    104
  • B/mi
    1033
  • Asc(m)
    18
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Brampton to Carlisle 10 - PB

Split Summary
===
1) 1m - 5:31(5:31/m) 185/204bpm [1019b/mi] 117cal 94/112rpm 10.89/11.59mph
2) 1m - 5:33(5:33/m) 181/191bpm [1005b/mi] 128cal 92/93rpm 10.8/10.98mph
3) 1m - 5:48(5:48/m) 182/190bpm [1056b/mi] 131cal 91/92rpm 10.34/11.16mph
4) 1m - 5:43(5:43/m) 183/192bpm [1045b/mi] 133cal 90/91rpm 10.51/10.89mph
5) 1m - 5:47(5:47/m) 180/195bpm [1041b/mi] 127cal 89/90rpm 10.38/11.27mph
6) 1m - 5:46(5:46/m) 177/186bpm [1022b/mi] 129cal 89/90rpm 10.4/10.74mph
7) 1m - 5:59(5:59/m) 177/184bpm [1058b/mi] 133cal 88/90rpm 10.04/10.4mph
8) 1m - 5:59(5:59/m) 174/188bpm [1041b/mi] 129cal 88/91rpm 10.03/10.67mph
9) 1m - 6:05(6:05/m) 170/181bpm [1034b/mi] 120cal 88/89rpm 9.87/10.71mph
10) 1m - 5:57(5:57/m) 171/183bpm [1016b/mi] 120cal 88/93rpm 10.1/12.12mph
11) 0.01m - 3(5:47/m) 178/178bpm [1029b/mi] 33cal 90/93rpm 10.42/11.83mph
5:31 5:33 5:48 5:43 5:47 5:46 5:59 5:59 6:05 5:57 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:48 2:48 5:35 178 121-200 994 190 186-206 96/31
1.00 5:31 2:43 5:27 191 181-204 1040 187 182-192 29/33
1.50 8:18 2:47 5:33 184 174-190 1023 184 182-186 26/35
2.00 11:04 2:47 5:33 177 168-186 982 183 180-184 26/45
2.50 13:52 2:48 5:35 185 180-190 1033 183 182-184 33/34
3.00 16:52 3:01 6:01 179 173-187 1078 180 178-182 25/20
3.50 19:44 2:52 5:43 181 176-192 1035 180 178-182 23/27
4.00 22:35 2:51 5:42 184 177-191 1048 179 178-180 23/36
4.50 25:26 2:51 5:43 182 178-191 1039 179 176-180 25/29
5.00 28:22 2:56 5:51 178 163-195 1042 178 178-180 26/27
5.50 31:16 2:54 5:48 176 166-184 1020 179 178-180 27/28
6.00 34:08 2:52 5:45 178 164-186 1022 178 176-180 23/24
6.50 37:06 2:58 5:57 179 170-183 1064 177 174-180 30/26
7.00 40:07 3:00 6:01 175 163-184 1052 177 174-178 27/27
7.50 43:06 3:00 5:59 176 164-188 1054 176 174-178 26/22
8.00 46:05 2:59 5:58 172 157-184 1027 177 174-182 27/25
8.50 49:06 3:00 6:01 172 160-181 1034 176 174-178 24/28
9.00 52:10 3:04 6:08 168 161-176 1032 175 172-176 23/22
9.50 55:15 3:05 6:10 173 157-182 1066 176 172-178 32/26
10.00 58:07 2:52 5:44 169 163-183 968 178 172-186 21/29
10.00 58:08 1 3:58 178 178-178 707 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.9% 6:10
    11 2.3% 6:24

  • Cadence Distribution

    179 avge / 206 max Stride Length: 154cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 10 58:07 5:49
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 62.78% More
    800m 2:39 5:21 71.69% More
    1km 3:22 5:24 74.53% More
    Mile 5:28 5:28 78.62% More
    5k 17:26 5:37 82.43% More
    5 miles 28:19 5:40 82.67% More
    10k 35:22 5:41 82.61% More
    10 miles 58:04 5:48 82.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 84.95
    5km 16:49 5:25 85.49
    5M 27:52 5:34 84.02
    10km 35:05 5:39 83.28
    10M 58:05 5:49 82.52
    Half 1:17:20 5:54 81.76
    20M 2:01:07 6:03 81.58
    Mara 2:41:15 6:09 81.87
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