Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 21st Nov 2021 at 10:30am by ThunderFeet

Run > Race
  • Time
    1:18:21
  • Miles
    9.13
  • Min/mi
    8:35
  • Pacing
    87%
  • WAVA
    60.90
  • Stride(cm)
    101
  • Cals
    889
  • Cadence
    185
  • BPM
    151
  • %MHR
    86.5
  • B/mi
    1292
  • Asc(m)
    489
  • Hillscore
    18
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 134/144bpm [684b/km] 52cal 11.75/12.83kmph
2) 1km - 5:33(5:33/km) 149/154bpm [826b/km] 66cal 10.82/12.29kmph
3) 1km - 5:07(5:07/km) 149/154bpm [762b/km] 60cal 11.74/12.93kmph
4) 1km - 5:17(5:17/km) 150/154bpm [793b/km] 63cal 11.35/12.16kmph
5) 1km - 5:24(5:24/km) 152/155bpm [821b/km] 64cal 11.11/12.06kmph
6) 1km - 5:08(5:08/km) 151/155bpm [776b/km] 61cal 11.68/12.9kmph
7) 1km - 5:00(5:00/km) 149/153bpm [745b/km] 57cal 12/12.5kmph
8) 1km - 5:11(5:11/km) 151/155bpm [783b/km] 60cal 11.57/12.97kmph
9) 1km - 4:59(4:59/km) 152/155bpm [757b/km] 57cal 12.05/13.3kmph
10) 1km - 5:34(5:34/km) 152/156bpm [847b/km] 63cal 10.77/11.59kmph
11) 1km - 5:34(5:34/km) 152/157bpm [845b/km] 62cal 10.79/11.76kmph
12) 1km - 6:20(6:20/km) 154/157bpm [976b/km] 70cal 9.47/12.06kmph
13) 1km - 4:53(4:53/km) 148/153bpm [722b/km] 48cal 12.3/12.8kmph
14) 1km - 5:30(5:30/km) 156/160bpm [859b/km] 61cal 10.9/12.7kmph
15) 0.69km - 3:45(5:26/km) 162/166bpm [880b/km] 45cal 11.04/12.33kmph
5:06 5:33 5:07 5:17 5:24 5:08 5:00 5:11 4:59 5:34 5:34 6:20 4:53 5:30 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 124 83-139 1072 188 76-194 9/7
0.50 4:07 1:57 7:47 141 138-142 1098 188 186-190 20/12
0.75 6:09 2:02 8:10 143 138-147 1167 189 186-192 16/14
1.00 8:26 2:17 9:08 149 144-154 1360 186 182-190 24/6
1.25 10:43 2:17 9:08 151 149-154 1379 185 182-190 15/5
1.50 12:56 2:13 8:51 150 146-154 1327 183 168-208 8/55
1.75 14:46 1:50 7:20 146 143-150 1072 186 184-216 38/9
2.00 17:00 2:14 8:56 149 147-153 1330 185 184-188 22/17
2.25 19:07 2:07 8:29 150 147-152 1272 186 184-188 9/8
2.50 21:10 2:03 8:14 152 149-154 1251 186 184-188 12/14
2.75 23:19 2:09 8:36 152 148-155 1306 187 184-188 27/12
3.00 25:32 2:13 8:53 152 151-155 1350 186 184-188 9/19
3.25 27:44 2:12 8:48 150 148-153 1320 185 182-188 12/4
3.50 29:38 1:53 7:33 152 151-155 1148 188 186-192 14/27
3.75 31:46 2:09 8:35 151 148-154 1297 187 184-190 18/17
4.00 33:49 2:02 8:09 149 147-151 1213 188 184-190 13/25
4.25 35:48 2:00 7:59 149 144-151 1189 188 186-192 23/20
4.50 37:44 1:55 7:41 150 148-153 1153 189 188-190 13/13
4.75 39:48 2:05 8:20 150 147-153 1249 187 184-192 13/16
5.00 42:01 2:13 8:52 152 151-155 1347 187 182-190 24/21
5.25 43:52 1:50 7:21 153 150-155 1124 190 188-192 22/24
5.50 45:57 2:05 8:20 151 147-154 1258 187 182-190 29/23
5.75 48:02 2:06 8:23 151 149-153 1267 189 184-192 17/41
6.00 50:15 2:12 8:48 151 147-154 1330 186 178-190 26/15
6.25 52:41 2:26 9:45 154 152-157 1500 181 176-186 21/11
6.50 55:02 2:21 9:26 153 150-156 1442 183 174-190 17/22
6.75 57:04 2:02 8:07 150 145-152 1217 187 182-212 22/17
7.00 59:58 2:55 11:38 152 149-156 1769 164 96-188 35/21
7.25 1:02:27 2:29 9:56 154 152-156 1531 179 120-186 20/13
7.50 1:04:33 2:05 8:22 154 151-157 1288 184 180-190 9/14
7.75 1:06:27 1:55 7:38 148 144-152 1131 188 186-190 3/27
8.00 1:08:27 1:59 7:57 147 145-151 1168 187 182-190 15/16
8.25 1:10:41 2:14 8:58 154 149-159 1380 185 164-188 16/18
8.50 1:12:49 2:08 8:34 155 151-157 1327 183 120-190 6/11
8.75 1:15:07 2:18 9:10 157 153-160 1440 183 136-190 10/11
9.00 1:17:21 2:14 8:58 161 158-164 1443 186 180-192 38/35
9.13 1:18:21 1:00 7:47 164 163-166 1278 186 182-190 12/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 17.3% 6:25
    22 9.8% 8:17
    22 4.5% 9:00
    19 10.2% 9:03
    15 10.6% 8:22
    13 10.4% 8:29

  • Cadence Distribution

    185 avge / 216 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 186 9.1 1:17:15 8:30
    Walk 1.3 118 0 1:03 23:01
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 52.53% More
    800m 3:47 7:37 54.96% More
    1km 4:50 7:46 56.06% More
    Mile 8:00 8:00 57.41% More
    5k 25:36 8:14 61.81% More
    5 miles 41:40 8:20 61.48% More
    10k 52:17 8:25 61.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 65.33
    5km 24:12 7:47 65.37
    5M 40:39 8:08 63.02
    10km 51:31 8:17 61.93
    10M 1:26:31 8:39 60.76
    Half 1:56:08 8:52 59.87
    20M 3:04:11 9:13 58.50
    Mara 4:07:13 9:26 57.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,154 Fetchies!
Already a Fetchie? Sign in here