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Sun 21st Nov 2021 at 8:12am by minardi

Run > Race
  • drizzle
  • cold
  • Time
    4:55:59
  • Miles
    26.76
  • Min/mi
    11:04
  • Pacing
    87.1%
  • WAVA
    58.90
  • Stride(cm)
    87
  • Cals
    2824
  • Cadence
    167
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1688
  • Asc(m)
    888
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Maravan
Split Summary
===
1) 1m - 10:31(10:31/m) 162/178bpm [1703b/mi] 120cal 5.71/6.16mph
2) 1m - 10:34(10:34/m) 149/171bpm [1575b/mi] 108cal 5.68/5.99mph
3) 1m - 10:39(10:39/m) 148/169bpm [1577b/mi] 108cal 5.63/5.85mph
4) 1m - 10:32(10:32/m) 172/180bpm [1811b/mi] 128cal 5.7/5.91mph
5) 1m - 10:24(10:24/m) 172/183bpm [1790b/mi] 125cal 5.76/5.95mph
6) 1m - 10:42(10:42/m) 171/179bpm [1830b/mi] 131cal 5.61/5.89mph
7) 1m - 10:41(10:41/m) 167/175bpm [1783b/mi] 126cal 5.62/6.12mph
8) 1m - 10:39(10:39/m) 146/173bpm [1555b/mi] 87cal 5.63/5.74mph
9) 1m - 10:47(10:47/m) 142/162bpm [1530b/mi] 84cal 5.57/5.95mph
10) 1m - 10:33(10:33/m) 159/179bpm [1678b/mi] 114cal 5.69/5.82mph
11) 1m - 10:45(10:45/m) 165/171bpm [1774b/mi] 124cal 5.58/5.82mph
12) 1m - 11:56(11:56/m) 158/174bpm [1886b/mi] 122cal 5.03/5.87mph
13) 1m - 10:39(10:39/m) 159/185bpm [1694b/mi] 110cal 5.63/5.99mph
14) 1m - 11:02(11:02/m) 144/155bpm [1590b/mi] 89cal 5.44/5.82mph
15) 1m - 10:55(10:55/m) 146/153bpm [1593b/mi] 93cal 5.5/5.78mph
16) 1m - 10:48(10:48/m) 146/157bpm [1577b/mi] 91cal 5.56/6.18mph
17) 1m - 10:41(10:41/m) 152/160bpm [1623b/mi] 106cal 5.62/6.05mph
18) 1m - 11:01(11:01/m) 152/162bpm [1673b/mi] 109cal 5.45/5.72mph
19) 1m - 10:56(10:56/m) 152/162bpm [1662b/mi] 107cal 5.48/5.61mph
20) 1m - 11:00(11:00/m) 152/164bpm [1672b/mi] 106cal 5.46/5.76mph
21) 1m - 12:46(12:46/m) 140/165bpm [1788b/mi] 93cal 4.7/5.63mph
22) 1m - 11:33(11:33/m) 147/159bpm [1699b/mi] 97cal 5.19/5.74mph
23) 1m - 11:32(11:32/m) 145/155bpm [1672b/mi] 93cal 5.2/5.61mph
24) 1m - 11:31(11:31/m) 145/157bpm [1669b/mi] 92cal 5.21/6.1mph
25) 1m - 12:06(12:06/m) 145/154bpm [1753b/mi] 92cal 4.96/5.89mph
26) 1m - 12:05(12:05/m) 141/157bpm [1703b/mi] 84cal 4.97/5.57mph
27) 0.76m - 8:41(11:29/m) 156/182bpm [1793b/mi] 85cal 5.22/5.93mph
10:31 10:34 10:39 10:32 10:24 10:42 10:41 10:39 10:47 10:33 10:45 11:56 10:39 11:02 10:55 10:48 10:41 11:01 10:56 11:00 12:46 11:33 11:32 11:31 12:06 12:05
Pegg
Well done Kerry!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:31 10:31 10:31 161 105-178 1692 172 168-178 45/40
2.00 21:05 10:34 10:34 150 139-171 1586 172 170-178 30/29
3.00 31:44 10:39 10:39 148 137-169 1577 171 166-174 43/42
4.00 42:16 10:32 10:32 172 164-180 1812 171 164-174 35/37
5.00 52:40 10:24 10:24 172 150-183 1790 171 162-174 46/39
6.00 1:03:22 10:42 10:42 171 163-179 1830 169 164-172 43/48
7.00 1:14:03 10:41 10:41 166 146-175 1773 169 164-174 39/36
8.00 1:24:42 10:39 10:39 146 121-173 1555 168 166-172 46/41
9.00 1:35:29 10:47 10:47 142 123-162 1530 169 140-174 35/42
10.00 1:46:02 10:33 10:33 158 142-179 1667 169 158-174 36/32
11.00 1:56:47 10:45 10:45 165 149-171 1774 168 162-170 48/51
12.00 2:08:43 11:56 11:56 158 122-174 1886 168 164-176 35/39
13.00 2:19:22 10:39 10:39 158 137-183 1684 170 158-172 41/43
14.00 2:30:25 11:02 11:02 144 131-153 1590 169 164-174 50/44
15.00 2:41:19 10:55 10:55 146 137-153 1593 169 162-174 45/48
16.00 2:52:08 10:48 10:48 146 136-157 1577 171 164-180 40/46
17.00 3:02:48 10:40 10:40 152 144-160 1623 170 166-174 43/39
18.00 3:13:49 11:01 11:01 152 145-162 1673 169 162-174 44/40
19.00 3:24:45 10:56 10:56 152 147-162 1663 170 164-174 53/56
20.00 3:35:45 11:00 11:00 152 144-164 1672 171 162-174 45/49
21.00 3:48:31 12:46 12:46 140 119-165 1787 150 112-172 43/44
22.00 4:00:04 11:34 11:34 147 131-159 1699 164 124-176 53/54
23.00 4:11:36 11:32 11:32 145 127-154 1673 161 120-174 45/34
24.00 4:23:07 11:31 11:31 145 133-155 1670 164 124-176 41/45
25.00 4:35:13 12:05 12:05 145 131-153 1753 158 118-176 45/45
26.00 4:47:17 12:05 12:05 140 116-157 1691 158 118-174 44/44
26.76 4:55:59 8:42 11:30 157 140-182 1805 162 122-176 39/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.9% 10:39
    11 6.6% 13:40
    11 5.1% 11:11
    11 5.7% 11:56
    11 9.8% 11:23
    10 6.6% 11:17

  • Cadence Distribution

    167 avge / 180 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 169 25.7 4:37:26 10:49
    Walk 5.9 123 1.1 17:29 15:54
    Still 0.4 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 41.86% More
    800m 5:04 10:12 47.18% More
    1km 6:23 10:16 48.73% More
    Mile 10:19 10:19 50.69% More
    5k 32:39 10:31 55.96% More
    5 miles 52:39 10:32 56.80% More
    10k 1:05:34 10:33 57.16% More
    10 miles 1:46:00 10:36 58.45% More
    Half 2:20:25 10:43 58.13% More
    20 miles 3:35:45 10:47 59.37% More
    Mara 4:49:35 11:03 58.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 60.46
    5km 29:15 9:25 62.47
    5M 48:47 9:45 61.30
    10km 1:01:38 9:55 60.82
    10M 1:42:46 10:17 60.29
    Half 2:17:22 10:29 59.01
    20M 3:36:27 10:49 59.17
    Mara 4:49:20 11:03 58.79
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