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Sun 21st Nov 2021 at 8:38am by paul81

Run > General
  • Time
    4:21:58
  • Miles
    25.59
  • Min/mi
    10:14
  • Pacing
    76.3%
  • WAVA
    45.87
  • Stride(cm)
    101
  • Cals
    2607
  • Cadence
    155
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1536
  • Asc(m)
    911
  • Hillscore
    82
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 133/144bpm [1160b/mi] 95cal 6.88/8.14mph
2) 1m - 8:29(8:29/m) 140/150bpm [1189b/mi] 97cal 7.07/7.95mph
3) 1m - 10:41(10:41/m) 138/158bpm [1474b/mi] 107cal 5.62/7.18mph
4) 1m - 8:47(8:47/m) 138/149bpm [1212b/mi] 83cal 6.83/7.97mph
5) 1m - 9:32(9:32/m) 143/158bpm [1364b/mi] 97cal 6.29/7.64mph
6) 1m - 10:45(10:45/m) 145/161bpm [1559b/mi] 110cal 5.58/7.28mph
7) 1m - 11:09(11:09/m) 146/156bpm [1628b/mi] 110cal 5.38/7.33mph
8) 1m - 8:14(8:14/m) 159/168bpm [1308b/mi] 110cal 7.29/8.39mph
9) 1m - 9:12(9:12/m) 146/167bpm [1343b/mi] 76cal 6.52/7.68mph
10) 1m - 10:30(10:30/m) 145/158bpm [1522b/mi] 89cal 5.72/8.12mph
11) 1m - 9:15(9:15/m) 145/157bpm [1341b/mi] 74cal 6.49/7.12mph
12) 1m - 10:39(10:39/m) 145/160bpm [1545b/mi] 83cal 5.63/7.81mph
13) 1m - 10:48(10:48/m) 150/170bpm [1619b/mi] 104cal 5.56/7.78mph
14) 1m - 9:54(9:54/m) 158/173bpm [1564b/mi] 118cal 6.06/7.18mph
15) 1m - 9:19(9:19/m) 160/172bpm [1492b/mi] 115cal 6.44/7.53mph
16) 1m - 11:25(11:25/m) 155/178bpm [1770b/mi] 114cal 5.25/7.39mph
17) 1m - 9:28(9:28/m) 169/177bpm [1601b/mi] 136cal 6.34/7.33mph
18) 1m - 11:09(11:09/m) 158/170bpm [1761b/mi] 107cal 5.38/7.24mph
19) 1m - 11:48(11:48/m) 147/169bpm [1734b/mi] 88cal 5.09/7.24mph
20) 1m - 10:42(10:42/m) 159/172bpm [1701b/mi] 108cal 5.61/6.82mph
21) 1m - 9:28(9:28/m) 162/169bpm [1533b/mi] 110cal 6.34/7.33mph
22) 1m - 12:06(12:06/m) 144/167bpm [1742b/mi] 72cal 4.96/7.76mph
23) 1m - 9:41(9:41/m) 160/168bpm [1549b/mi] 103cal 6.2/7.28mph
24) 1m - 11:07(11:07/m) 160/172bpm [1780b/mi] 114cal 5.4/6.85mph
25) 1m - 12:56(12:56/m) 152/176bpm [1965b/mi] 107cal 4.64/7.49mph
26) 0.59m - 6:11(10:26/m) 167/179bpm [1742b/mi] 80cal 5.75/7.33mph
8:43 8:29 10:41 8:47 9:32 10:45 11:09 8:14 9:12 10:30 9:15 10:39 10:48 9:54 9:19 11:25 9:28 11:09 11:48 10:42 9:28 12:06 9:41 11:07 12:56 6:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:43 8:43 8:43 132 77-144 1150 164 150-170 20/70
2.00 17:13 8:30 8:30 140 131-150 1189 164 152-170 42/51
3.00 27:53 10:40 10:40 136 106-158 1451 153 116-166 42/64
4.00 36:40 8:47 8:47 138 125-149 1212 165 160-170 40/40
5.00 46:13 9:33 9:33 144 134-157 1375 163 158-168 56/34
6.00 56:58 10:45 10:45 144 118-161 1547 155 80-242 58/10
7.00 1:08:06 11:09 11:09 145 115-156 1616 162 98-168 24/51
8.00 1:16:20 8:14 8:14 159 144-168 1309 168 84-174 30/74
9.00 1:25:33 9:13 9:13 146 129-165 1345 163 116-172 56/43
10.00 1:36:01 10:28 10:28 144 111-158 1507 152 114-176 31/60
11.00 1:45:17 9:16 9:16 145 134-156 1343 164 160-168 47/34
12.00 1:55:56 10:39 10:39 144 115-160 1535 154 104-166 67/10
13.00 2:06:45 10:48 10:48 148 117-170 1599 147 114-168 33/50
14.00 2:16:38 9:54 9:54 157 136-173 1553 162 122-168 35/60
15.00 2:25:58 9:20 9:20 161 153-171 1503 163 120-172 40/66
16.00 2:37:22 11:24 11:24 156 126-178 1779 147 114-174 39/36
17.00 2:46:52 9:29 9:29 168 145-176 1593 165 158-168 49/35
18.00 2:58:00 11:08 11:08 158 129-170 1759 153 110-168 60/10
19.00 3:09:47 11:48 11:48 144 107-169 1698 143 108-168 28/41
20.00 3:20:29 10:42 10:42 158 135-172 1691 156 82-168 28/69
21.00 3:29:57 9:28 9:28 162 148-168 1533 164 160-170 50/26
22.00 3:42:03 12:06 12:06 144 114-167 1741 140 80-238 22/72
23.00 3:51:44 9:41 9:41 160 152-168 1549 164 160-168 39/24
24.00 4:02:52 11:08 11:08 160 138-172 1781 149 82-166 41/18
25.00 4:15:47 12:55 12:55 153 123-176 1977 143 104-168 40/12
25.59 4:21:58 6:11 10:27 168 144-178 1756 156 114-168 31/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 5.5% 11:07
    81 5.4% 10:47
    70 6.9% 13:23
    68 6.4% 13:44
    54 5.9% 13:34
    54 5.6% 12:58

  • Cadence Distribution

    155 avge / 242 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 163 22.7 3:36:24 9:31
    Walk 17.3 118 2.9 45:15 15:49
    Still 0.1 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 40.27% More
    800m 3:57 7:57 44.89% More
    1km 5:00 8:02 46.69% More
    Mile 8:06 8:06 49.61% More
    5k 28:38 9:13 47.24% More
    5 miles 45:59 9:12 47.79% More
    10k 58:56 9:29 46.49% More
    10 miles 1:35:49 9:35 46.84% More
    Half 2:07:49 9:45 46.65% More
    20 miles 3:20:20 10:01 46.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 47.65
    5km 28:02 9:01 48.25
    5M 46:25 9:17 47.35
    10km 58:26 9:24 46.89
    10M 1:36:46 9:41 46.38
    Half 2:08:49 9:50 45.92
    20M 3:21:44 10:05 45.74
    Mara 4:28:35 10:15 45.86
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