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Sun 21st Nov 2021 at 8:34am by alfazenna1

Run > General
  • Time
    4:26:45
  • Miles
    26.01
  • Min/mi
    10:15
  • Pacing
    71.4%
  • WAVA
    51.42
  • Stride(cm)
    93
  • Cals
    2992
  • Cadence
    169
  • BPM
    147
  • %MHR
    77.5
  • B/mi
    1503
  • Asc(m)
    1685
  • Hillscore
    99
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 153/186bpm [1404b/mi] 121cal
2) 1m - 8:56(8:56/m) 173/192bpm [1546b/mi] 136cal
3) 1m - 11:12(11:12/m) 140/165bpm [1569b/mi] 123cal
4) 1m - 8:40(8:40/m) 138/148bpm [1195b/mi] 106cal
5) 1m - 11:03(11:03/m) 141/151bpm [1558b/mi] 117cal
6) 1m - 11:19(11:19/m) 143/152bpm [1618b/mi] 124cal
7) 1m - 10:13(10:13/m) 143/149bpm [1460b/mi] 111cal
8) 1m - 11:00(11:00/m) 135/149bpm [1485b/mi] 110cal
9) 1m - 8:51(8:51/m) 144/154bpm [1274b/mi] 111cal
10) 1m - 11:04(11:04/m) 143/154bpm [1582b/mi] 106cal
11) 1m - 9:20(9:20/m) 145/151bpm [1353b/mi] 106cal
12) 1m - 10:22(10:22/m) 147/153bpm [1524b/mi] 119cal
13) 1m - 11:03(11:03/m) 147/153bpm [1623b/mi] 111cal
14) 1m - 9:55(9:55/m) 148/156bpm [1468b/mi] 116cal
15) 1m - 9:02(9:02/m) 142/151bpm [1284b/mi] 99cal
16) 1m - 11:28(11:28/m) 145/154bpm [1663b/mi] 120cal
17) 1m - 8:52(8:52/m) 147/153bpm [1303b/mi] 115cal
18) 1m - 10:17(10:17/m) 150/156bpm [1543b/mi] 114cal
19) 1m - 11:49(11:49/m) 147/156bpm [1737b/mi] 118cal
20) 1m - 10:14(10:14/m) 152/159bpm [1556b/mi] 112cal
21) 1m - 9:19(9:19/m) 146/158bpm [1361b/mi] 102cal
22) 1m - 12:09(12:09/m) 145/154bpm [1763b/mi] 115cal
23) 1m - 9:12(9:12/m) 148/159bpm [1361b/mi] 114cal
24) 1m - 10:12(10:12/m) 155/161bpm [1582b/mi] 118cal
25) 1m - 12:38(12:38/m) 148/159bpm [1871b/mi] 127cal
26) 1m - 9:20(9:20/m) 161/169bpm [1502b/mi] 121cal
27) 0.01m - 3(6:29/m) 169/170bpm [1096b/mi]
9:11 8:56 11:12 8:40 11:03 11:19 10:13 11:00 8:51 11:04 9:20 10:22 11:03 9:55 9:02 11:28 8:52 10:17 11:49 10:14 9:19 12:09 9:12 10:12 12:38 9:20 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:11 9:11 9:11 155 90-186 1425 181 174-192 52/90
2.00 18:07 8:56 8:56 172 92-192 1536 181 172-190 50/73
3.00 29:19 11:12 11:12 142 122-165 1590 165 88-196 96/57
4.00 37:59 8:40 8:40 137 119-148 1187 181 172-200 26/88
5.00 49:02 11:03 11:03 139 98-151 1537 172 90-192 60/47
6.00 1:00:20 11:18 11:18 143 135-152 1616 162 106-188 73/74
7.00 1:10:34 10:14 10:14 142 129-149 1453 167 88-184 89/42
8.00 1:21:31 10:57 10:57 135 111-149 1479 181 114-194 72/60
9.00 1:30:25 8:54 8:54 144 135-154 1282 181 174-194 59/136
10.00 1:41:29 11:03 11:03 142 133-154 1570 158 112-204 95/37
11.00 1:50:49 9:20 9:20 144 136-151 1344 176 124-190 57/114
12.00 2:01:12 10:23 10:23 146 135-153 1515 169 88-216 106/101
13.00 2:12:13 11:01 11:01 146 138-153 1610 159 104-184 118/73
14.00 2:22:08 9:55 9:55 148 136-156 1468 172 120-188 100/46
15.00 2:31:11 9:03 9:03 142 132-151 1284 180 98-194 72/131
16.00 2:42:40 11:29 11:29 145 138-154 1665 160 110-244 60/88
17.00 2:51:32 8:52 8:52 147 133-153 1304 182 124-204 50/66
18.00 3:01:47 10:14 10:14 150 134-156 1536 170 88-220 70/49
19.00 3:13:38 11:52 11:52 147 131-155 1744 155 100-192 100/60
20.00 3:23:52 10:14 10:14 151 140-158 1544 168 114-188 65/82
21.00 3:33:11 9:19 9:19 143 109-158 1333 180 118-194 38/79
22.00 3:45:19 12:07 12:07 144 129-153 1745 154 110-192 89/69
23.00 3:54:33 9:14 9:14 149 139-159 1377 181 110-204 44/80
24.00 4:04:47 10:14 10:14 155 146-161 1586 168 114-190 64/30
25.00 4:17:22 12:35 12:35 148 138-159 1863 151 88-244 74/50
26.00 4:26:43 9:20 9:20 162 152-170 1513 180 172-188 87/42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 11.4% 13:15
    44 10.1% 14:33
    39 10.9% 10:58
    37 15.9% 11:52
    37 8.8% 14:05
    34 16.9% 14:32

  • Cadence Distribution

    169 avge / 244 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 180 23.4 3:39:37 9:23
    Walk 16.6 119 2.6 44:23 17:03
    Still 1.0 - - 2:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 42.12% More
    800m 4:07 8:17 48.31% More
    1km 5:13 8:25 50.06% More
    Mile 8:36 8:36 52.42% More
    5k 29:45 9:34 50.30% More
    5 miles 48:51 9:46 49.97% More
    10k 1:02:00 9:59 49.17% More
    10 miles 1:39:03 9:54 50.55% More
    Half 2:11:59 10:04 50.48% More
    20 miles 3:23:35 10:11 50.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 62.85
    5km 25:13 8:07 59.34
    5M 42:46 8:33 57.07
    10km 54:26 8:46 56.00
    10M 1:32:19 9:14 54.23
    Half 2:04:35 9:31 53.04
    20M 3:19:16 9:58 51.88
    Mara 4:28:55 10:16 51.40
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