or for an ad-free Fetcheveryone experience!

Sun 21st Nov 2021 at 10:32am by BlueTang

Run > Race
  • Time
    1:03:05
  • Miles
    6.45
  • Min/mi
    9:47
  • Pacing
    81.5%
  • WAVA
    51.95
  • Stride(cm)
    99
  • Cals
    648
  • Cadence
    166
  • BPM
    164
  • %MHR
    96
  • B/mi
    1605
  • Asc(m)
    222
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 126/144bpm [776b/km] 47cal 9.74/0kmph
2) 1km - 5:39(5:39/km) 145/166bpm [818b/km] 51cal 10.63/0kmph
3) 1km - 5:57(5:57/km) 162/180bpm [964b/km] 60cal 10.08/0kmph
4) 1km - 6:25(6:25/km) 165/172bpm [1060b/km] 66cal 9.34/0kmph
5) 1km - 8:35(8:35/km) 159/176bpm [1366b/km] 77cal 6.98/0kmph
6) 1km - 6:25(6:25/km) 175/193bpm [1124b/km] 72cal 9.34/0kmph
7) 1km - 6:07(6:07/km) 176/186bpm [1078b/km] 69cal 9.8/0kmph
8) 1km - 5:20(5:20/km) 176/181bpm [938b/km] 60cal 11.26/0kmph
9) 1km - 5:04(5:04/km) 178/184bpm [902b/km] 59cal 11.84/0kmph
10) 1km - 5:28(5:28/km) 179/184bpm [980b/km] 65cal 10.96/0kmph
11) 0.38km - 1:54(4:59/km) 180/183bpm [898b/km] 22cal 12.03/0kmph
6:10 5:39 5:57 6:25 8:35 6:25 6:07 5:20 5:04 5:28 1:54

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:14 119 81-135 1098 166 160-168 4/6
0.50 4:56 2:37 10:30 131 122-144 1375 167 164-170 15/0
0.75 7:21 2:25 9:39 132 128-137 1275 167 164-172 1/6
1.00 9:36 2:16 9:02 146 135-152 1320 167 162-170 2/10
1.25 11:53 2:16 9:05 151 146-166 1371 166 162-172 0/12
1.50 14:12 2:20 9:19 162 153-172 1509 167 164-170 4/5
1.75 16:38 2:26 9:43 163 158-180 1585 166 164-170 3/4
2.00 19:11 2:33 10:10 163 160-169 1658 167 164-170 9/0
2.25 21:48 2:38 10:30 166 161-172 1743 166 160-172 14/1
2.50 24:21 2:32 10:10 165 160-171 1677 168 162-172 9/1
2.75 27:55 3:34 14:17 161 138-170 2300 152 106-242 39/0
3.00 31:36 3:41 14:43 153 135-176 2251 143 104-238 38/0
3.25 34:13 2:38 10:31 170 166-174 1788 167 164-172 13/1
3.50 36:41 2:28 9:52 175 167-193 1726 169 166-172 9/1
3.75 39:30 2:48 11:14 178 172-184 1999 164 124-172 9/2
4.00 42:04 2:34 10:17 177 170-186 1819 169 166-172 13/0
4.25 44:24 2:20 9:21 175 170-178 1637 169 164-174 7/1
4.50 46:38 2:14 8:54 174 171-179 1550 169 164-174 2/9
4.75 48:47 2:09 8:35 176 170-181 1511 167 164-170 0/18
5.00 50:54 2:07 8:27 178 175-180 1505 173 168-178 0/38
5.25 52:59 2:05 8:20 177 173-183 1476 173 166-184 1/24
5.50 54:59 2:00 8:02 180 175-184 1445 174 170-178 0/51
5.75 57:02 2:03 8:11 179 173-183 1466 173 170-176 1/11
6.00 59:14 2:12 8:47 179 173-183 1573 174 170-176 3/5
6.25 1:01:32 2:18 9:11 179 177-184 1644 174 172-176 11/1
6.45 1:03:04 1:32 7:47 180 178-183 1401 174 172-184 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    164 4.4% 11:16
    19 3.6% 10:22
    13 2.4% 9:04

  • Cadence Distribution

    166 avge / 242 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 169 6.3 59:45 9:33
    Walk 5.3 119 0.2 3:19 17:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 46.44% More
    800m 4:02 8:06 49.48% More
    1km 5:02 8:06 51.53% More
    Mile 8:15 8:15 53.50% More
    5k 27:55 8:59 55.26% More
    5 miles 49:22 9:52 51.00% More
    10k 1:00:56 9:48 51.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 54.18
    5km 28:18 9:07 54.52
    5M 47:42 9:32 52.78
    10km 1:00:33 9:45 52.05
    10M 1:42:04 10:12 50.74
    Half 2:17:16 10:29 49.21
    20M 3:38:23 10:55 48.53
    Mara 4:53:43 11:13 47.70

Fetch Miles

8:08 Down the hill
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,943 Fetchies!
Already a Fetchie? Sign in here